Keto divinity candy offers a delightful sugar-free alternative to the traditional confection, providing the same fluffy, melt-in-your-mouth experience without the drawbacks of sugar. This keto-friendly treat is crafted with whipped egg whites, sugar-free sweeteners such as monk fruit and allulose, and a hint of vanilla to achieve that light, marshmallow-like texture.
What is Divinity Candy?
Divinity candy is a soft, airy confection traditionally made from whipped egg whites, sugar, and vanilla. Its texture is often compared to a cross between marshmallow and nougat, characterized by its melt-in-your-mouth quality. Variations of the recipe may include nuts or food coloring for added visual appeal and flavor. Originating in the American South around the early 1900s, divinity is often linked to holiday celebrations and social gatherings. The widespread availability of corn syrup in the 1910s likely contributed to its rise in popularity, making the candy easier to prepare.
A Keto-Friendly Reinvention
For those following a ketogenic diet, traditional divinity is off-limits due to its high sugar content. Keto divinity solves this problem by replacing sugar with keto-friendly sweeteners. This allows individuals to indulge in a beloved classic without compromising their dietary goals.
Ingredients for Keto Divinity
- Egg whites: A clean protein source that, when whipped, provides the foundation for the candy's light and fluffy texture.
- Liquid allulose: A sugar-free sweetener that doesn't raise blood sugar or insulin levels, making it ideal for keto diets.
- Classic monk fruit sweetener: A keto-friendly sugar substitute.
- Vanilla extract: Enhances the candy's flavor and helps mask any residual egg aroma.
The Art of Making Keto Divinity
While the ingredient list may be simple, mastering keto divinity requires attention to detail and technique. The most challenging aspect is achieving the correct timing between the syrup and egg whites.
Key Steps and Considerations
Preparing the Syrup: Combine water, a granulated sugar-free sweetener, allulose, and salt in a saucepan over medium-high heat. Bring the mixture to a boil while stirring constantly. Then, reduce the heat to low and simmer without stirring until the mixture reaches 260°F (hard ball stage) on a candy thermometer.
Read also: Easy Low-Carb Cheese Crackers
Whipping the Egg Whites: While the syrup is cooking, beat the egg whites in a stand mixer on high speed until soft peaks form. It’s important to time this step so the egg whites are ready when the syrup reaches the hard ball stage.
Combining Syrup and Egg Whites: Gradually pour the hot syrup into the whipped egg whites in a thin, steady stream, aiming along the inner wall of the mixing bowl while the mixer is running on high speed. Avoid pouring the syrup directly onto the whisk attachment or scraping the bowl.
Adding Vanilla: Once the syrup is fully incorporated, add the vanilla extract to the mixture.
Achieving the Right Consistency: Continue beating the mixture on high speed for approximately 4 minutes until it becomes thick and fluffy. The candy should be thick, glossy, and able to hold its shape.
Setting the Divinity: Transfer the mixture to a piping bag and pipe dollops onto parchment paper. Alternatively, spread the divinity in a baking dish and cut it into squares, or simply drop spoonfuls onto parchment paper. Allow the candy to air dry at room temperature for at least 2 hours, or preferably overnight, to achieve the best texture.
Read also: Keto Calorie Counting: A Detailed Guide
Tips for Success
Use a Candy Thermometer: A candy thermometer is essential for accurately gauging the syrup's temperature.
Steady Syrup Stream: Pouring the syrup in a slow, thin stream is crucial for maintaining the fluffiness of the candy.
Stand Mixer Recommended: A stand mixer is highly recommended as it allows for continuous whipping of the egg whites while the hot syrup is carefully poured in.
Sweetener Selection: Using a combination of granulated monk fruit sweetener and liquid allulose is recommended for optimal results.
Troubleshooting
Syrup Too Fast: If the syrup is added too quickly, the candy may lose its fluffiness.
Read also: Magnesium Supplements for Keto
Inconsistent Results: Variations in sweeteners can impact the final texture, so sticking to the recommended types is advisable.
Variations and Additions
While the basic keto divinity recipe is delicious on its own, there are several ways to customize it to your liking:
Nuts: Add chopped pecans or walnuts for a classic twist.
Flavor Extracts: Experiment with different extracts, such as almond or peppermint, to create unique flavor profiles.
Jell-O Divinity: Incorporate sugar-free Jell-O powder for added flavor and color.
Storage
Keto divinity should be stored in an airtight container at room temperature for up to 2 weeks.