Weight loss is a common topic of interest, with many public figures openly sharing their experiences. This article explores the weight loss journeys of various celebrities, including Michael Moore and several country music stars, highlighting the diverse approaches and motivations behind their transformations.
Michael Moore's Health Journey
Michael Moore, known for his documentary films and political activism, has also faced his own health challenges, including weight management. While specific details of Michael Moore's weight loss journey were not provided, it's important to note some general principles that apply to many people.
The user wrote me that he would continue to eat ice cream and drink sugary Coca Cola every day. That’s defiance, but it doesn’t pay. We all need for you to live a long time. Please don’t take offense. 😇 Your importance comes not from your size but your principles. The Reverend Al Sharpton knows that. Mike, this is tough love, you know. There have been things I needed to hear, too, but didn’t want to hear.
I’m very glad you’re working out. Good for you.
I’ve had to cut back on cholesterol and caffeine. For years I drank 6 cans of Tab a day. I quit a few years before Coke stopped making it!
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It’s good that neither of us smokes.
Keep strong and know that millions are being encouraged by you, and that not all good effects are obvious at first. On my weight loss journey, I discovered that there are other things that I need to lose as well besides pounds. sometimes we carry the weight of the world on my shoulders, and not even recognize how much we are actually carrying. There are so many people that carry the concern of how people view us, will people like us, are we good enough for the people that we are in love with or have expressed feelings for? Is the job being racist because I have a plied so many different times for position? Do my pees really get me? We are living in the world, that validation, approval, and acceptance are the main keys to our happiness. That should not be the case! Our happiness is not in making so much money, our happiness actually is connected with doing something that we love to do. Our true joy in life is NOT the people, places and things that surround us. Our true joy lies in loving ourselves, caring for others we love and revere, honor and respect, and realizing we need to aim our faith and hope upward and be confident that God won’t allow us to deliberately die an untimely death because we don’t feel loved or wanted.
The Importance of Health
To maintain optimum weight is essential for one’s health, of course. Your importance comes not from your size but your principles.
Balancing Diet and Lifestyle
I think you’re lucky that you lost weight despite not exercising. Most people lose weight while exercising (although they’re building muscle) and gain weight while not exercising.
Emotional and Mental Well-being
On my weight loss journey, I discovered that there are other things that I need to lose as well besides pounds. Sometimes we carry the weight of the world on my shoulders, and not even recognize how much we are actually carrying. There are so many people that carry the concern of how people view us, will people like us, are we good enough for the people that we are in love with or have expressed feelings for? Is the job being racist because I have applied so many different times for a position? Do my peers really get me? We are living in the world, that validation, approval, and acceptance are the main keys to our happiness. That should not be the case! Our happiness is not in making so much money, our happiness actually is connected with doing something that we love to do. Our true joy in life is NOT the people, places and things that surround us. Our true joy lies in loving ourselves, caring for others we love and revere, honor and respect, and realizing we need to aim our faith and hope upward and be confident that God won’t allow us to deliberately die an untimely death because we don’t feel loved or wanted.
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Country Stars and Their Transformations
Kane Brown is the latest country star to show off a significant body transformation, but the past five years have been …. well, transformative. Lainey Wilson, Ashley McBryde, Jelly Roll and Zac Brown all shed pounds. For some, it was a matter of a few diet changes, while others needed to kick bad habits and totally rethink how to eat and drink, or if to drink at all. You'll find a tie to sobriety in at least three of these examples.
This list is a celebration of country artists making healthy choices. When you scroll through these "then" and "now" pics, you'll find a far happier group of men and women on the right. You'll also find a group of singers who made a commitment to change and stuck with it for a long period of time - very long in some cases.
We only chose artists who have been candid about striving for a healthier lifestyle for this list of stunning body transformations, because - let's be honest - everyone gains and loses weight with each new cycle of life. What's important here isn't how they look, but how these stars feel. Many of them have spoken candidly about a desire to get lean and eat clean. A few have even shared the numbers, revealing just how much weight they've lost. Healthy eating and sobriety are in for 2025. These country singers have lost weight, toned up and purchased a full new wardrobe! But it's not about how you look as much as it is about how you feel, and each of these artists will say they're feeling good.
Jelly Roll's Journey
Jelly Roll says he once weighed 500 pounds, but as of mid-2025, he's under 300. His weight loss journey wasn't linear, however.
Kelly Clarkson's Transformation
More important than these 31 pictures of Kelly Clarkson's stunning weight loss journey are the details of how and why she gained and lost the weight. The singer has dealt with serious medical conditions since 2006. Add two kids, the stress of life, career and divorce and getting older - yeah, we totally get how she gained a few pounds. In 2025, she's as fit as she's ever been, and that's because she began to take her doctor's advice seriously. Medicine helped, but it's not what you think.
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Bariatric Surgery: A Path for Some
In 2018, Tucker Chorjel was 780 pounds and living in his car to save money. But eventually he decided to prioritize his health: He closed out 2023 down 480 pounds. Chorjel is living a reality he never imagined possible, thanks to bariatric surgery at UC Davis Health. More than one-third of Americans resolved to lose weight in 2024. For some of these people, bariatric (or metabolic) surgery can make all the difference to manage obesity and obesity-related conditions that improve not only weight but also metabolism health. Gastric bypass and vertical sleeve gastrectomy, two of the most common surgical approaches, are very effective in treating metabolic conditions like diabetes, high blood, pressure, sleep apnea and high cholesterol.
“I’ve always held the notion that weight isn’t about appearance. Weight is about health,” noted Mohamed Ali, chief of bariatric surgery at UC Davis Health. Ali says that the surgery itself is the culmination of a comprehensive program that puts patients on a new healthy journey. Patients learn about the benefits and risks of the procedure; receive medical and psychological assessments; and undergo mental health, lifestyle and dietary counseling. Some people require medical testing prior to surgery.
At the age of seven, Chorjel’s mom left. Raised by his grandparents, he began sneaking food and eating double meals. “It was hell on Earth,” he said. “I was in a private school and tortured every single day for everything. When his grandfather died, more weight piled on. “You always say I’d never let myself get to that point. After his grandmother died, Chorjel was too large to get a job. He also needed a place to stay. So, he lived in his car for a year to save up money. “They told me I needed to lose weight but never offered how to start losing weight. I also knew I needed to face my demons from my mother leaving when I was young,” he said. He tossed the candy in the trash and made an appointment at UC Davis Health. That was 2018. Chorjel was told he needed to be in the 500-pound range for the surgery. Chorjel lost the weight, but his surgery date was extended, due to the pandemic and a leg infection. Finally, on Aug. “After losing 480 pounds, I'm living a life I never thought I’d have,” he recalled. “I never thought I’d have the opportunity at 37 to have a whole new life.
Norma Alvarez knows that feeling. “That started the dieting saga of doing everything I could to lose weight,” she said. “I did protein shakes, lemonade drinks, the cabbage diet, Weight Watchers. Sometimes I’d starve myself with only water. Each attempt resulted in some weight loss, but she’d always regain it - and more - within a few months. Alvarez was diagnosed with sleep apnea. She suffered acid reflux. Then fatty liver disease. Her physician told her she was pre-diabetic. Her cholesterol was too high. “I was to the point where I’d take a shower and come out so tired. I was winded just from moving my arms. My knees hurt,” she said. “I needed to be healthy. Today, at 51 years old, she maintains a 100-pound weight loss since the surgery six years ago. She admits, it would not have been possible without the help of the bariatric team at UC Davis Health. When she understood that food would no longer be a coping mechanism, she reached out to the support team and quickly met with a counselor. “They’re always an open door. UC Davis Health supported me 100%. I consider them my mini side family. The team is committed to helping the patients for the rest of their lives.
“When you look at the person’s journey over their lifetime - what they’ve overcome and their courageous decision to have the surgery - my role is pretty small compared to what that person has done,” Ali said.
“There are a lot more patients out there who have developed obesity. We’re seeing people who are coming in at a higher body mass and more metabolic conditions like diabetes, hypertension and heart disease,” Ali said. “But there has been some progress on destigmatizing weight and more people are coming in earlier to inquire about surgery. Tucker Chorjel is living a life he never imagined. “Because of everyone at UC Davis Health, I have a new life: I can date, possibly get married and have kids,” he said. “I thought I’d die alone because I was fat.