For those following a ketogenic diet, finding suitable snack options can be a challenge. Crackers, traditionally made with wheat or rice flour, are often off-limits due to their high carbohydrate content. However, the growing popularity of the keto diet has led to the emergence of keto-friendly crackers, offering a low-carb alternative for those craving a crunchy snack. Costco, known for its bulk offerings and competitive prices, has become a popular destination for keto dieters seeking affordable and convenient options. Among these options are the InnoFoods Keto Crackers, which have garnered attention for their organic ingredients and low net carb content. This article provides a comprehensive review of Costco's keto cracker offerings, including the InnoFoods Keto Crackers, HighKey keto crackers and other keto-friendly options available at Costco, to help you make informed choices for your keto lifestyle.
InnoFoods Keto Crackers: A Detailed Look
The InnoFoods Keto Crackers at Costco are a popular choice for those seeking a keto-friendly snack. These crackers are made with a blend of organic ingredients, including pumpkin seeds, almonds, hemp seeds, coconut, and sunflower seeds. This combination of nuts and seeds provides a good source of healthy fats, making them suitable for a ketogenic diet.
Taste and Texture
The taste of the InnoFoods Keto Crackers is described as a hearty coconut cracker with seeds and nuts. They have a salty flavor and a super crunchy texture, with the seeds and nuts adding a bit of extra flavor. The crackers also contain nutritional yeast, which gives them a unique savory, almost cheese-like flavor that becomes more pronounced the longer you chew.
While some may find the taste decent, others may not be as impressed, especially if they are not strictly following a keto diet. Some reviewers have noted that the crackers can be a little dry, but this can help limit overeating.
Nutritional Information
A serving of five InnoFoods Keto Crackers (20 grams) contains:
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- 100 calories
- 7 grams of fat
- 7 grams of carbohydrates
- 2 grams of fiber
- 0 grams of sugar
- 3 grams of protein
- 170 milligrams of sodium
The net carb count is 4 grams per serving, calculated by subtracting the 2 grams of fiber and 1 gram of sugar alcohol (erythritol) from the total carbohydrates. Erythritol is a sugar alcohol that is often used as a sweetener in keto products because it is not metabolized by the body.
Ingredients and Certifications
The InnoFoods Keto Crackers have a clean and healthy ingredient list, with most ingredients being easily recognizable. They are also certified organic and gluten-free, catering to those with dietary restrictions. The crackers contain no added sugar, artificial flavors, or preservatives.
Price and Availability
Costco sells the InnoFoods Keto Crackers in a 454-gram bag for a reasonable price. The price may vary, but it is significantly lower than what you would find at other retailers like Amazon. It's worth noting that availability may vary, with some customers reporting difficulty finding them in stock.
Serving Suggestions
The keto crackers are perfect for a quick snack or appetizer. They go well with salsa, guacamole, and cheese.
HighKey Keto Crackers: Another Option
HighKey also offers keto crackers that are available in different flavors, such as Cheddar. These crackers are made from a blend of almond flour, cheddar cheese, egg whites, and spices. The cheese flavor is prominent, and they taste like those baked cheese crisps, but with a more cracker-like texture.
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Taste and Texture
HighKey keto crackers are thick and texturally, they’re more like crumbly pita chips than crackers. And they have a baked-in Cheez-It sort of flavor. They’re a bit mealy, but after a while, you stop thinking about it.
Other Keto-Friendly Finds at Costco
Costco offers a wide variety of keto-friendly foods and ingredients, making it a convenient one-stop shop for those following a ketogenic diet. Here are some of the top keto items available at Costco:
Meat and Seafood
- Bacon: Kirkland brand bacon is a popular choice due to its affordability and quality.
- Chicken: Rotisserie chicken, chicken thighs, and boneless chicken breasts are all excellent sources of protein.
- Salmon: Wild Alaskan salmon filets are a convenient and healthy option.
- Tuna: Costco-brand tuna in water or oil is great for tuna lettuce wraps or tuna salad.
- Ground Beef: Organic ground beef is a versatile ingredient for many keto meals.
- Sausage: Costco typically carries several keto-friendly sausage varieties.
- Lunch Meat and Prosciutto: These are great for quick and easy meals.
- Chicken Strips: Make sure to look for the chicken strips that are NOT breaded.
Vegetables and Fruits
- Avocados: A keto staple, avocados are high in healthy fats and low in carbs.
- Asparagus: Hampton Hills asparagus spears are convenient and easy to prepare.
- Cauliflower Rice: Green Giant riced cauliflower is affordable and comes in microwaveable pouches.
- Mushrooms: Organic mushrooms from Highline are a good source of nutrients.
- Blueberries: While fruits should be consumed in moderation on keto, blueberries are a superfood packed with vitamins, antioxidants, and minerals.
Dairy and Alternatives
- Butter: Kerrygold Butter and Kirkland brand grass-fed butter are both excellent choices.
- Cheese: Costco's cheddar cheese has just one gram of carbohydrates per serving.
- Ghee: Ancient Organics Ghee is a clarified butter that contains more fat and zero carbs per serving.
- Eggs: Costco offers a five-dozen container of eggs for a great price.
Nuts and Seeds
- Macadamia Nuts: Macadamia nuts are full of healthy fats and have a modest amount of protein per serving.
- Almonds: Kirkland brand almonds are a great deal and packed with nutrients.
- Almond Butter: Kirkland brand almond butter is affordable and healthy, with only one ingredient: roasted almonds.
- Pumpkin Seeds: These are delicious and contain zero net carbs per serving.
- Hemp Hearts: Hemp hearts provide an ideal ratio of protein and fat and are low-carb.
Baking and Cooking
- Almond Flour: Almond flour is a keto dieter's best friend when it comes to baking.
- Coconut Oil: Costco offers an easy and affordable way to replace refined vegetable oils with coconut oil.
Snacks and Beverages
- Roasted Kale Chips: These are a tasty, convenient, and affordable keto-friendly snack.
- Cold Brew Coffee: Black coffee is carb-free and low calorie.
Other Keto-Friendly Products
- NoSugar Company Keto Bombs
- Rao’s Homemade Marinara Sauce
- Folios Cheesewraps
- Keto Friendly Cereal
- Keto Peanut Butter Cups
- Keto Granola
- Almond Flour Pancake Mix
- Keto Brownie Mix
Tips for Keto Shopping at Costco
- Plan Ahead: Make a list of the keto-friendly items you need before heading to Costco to avoid impulse purchases.
- Read Labels: Always check the nutrition labels to ensure the products fit your macros and dietary needs.
- Buy in Bulk: Take advantage of Costco's bulk offerings to save money on your favorite keto staples.
- Explore New Products: Costco is constantly adding new keto-friendly items, so be sure to explore the aisles and try new things.
- Check for Discounts: Keep an eye out for discounts and promotions on keto products.
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