Keto Chow Fat Bombs: Delicious and Easy Recipes for a Keto Lifestyle

For those embracing a ketogenic lifestyle, fat bombs are a fantastic way to boost energy and satisfy cravings without derailing your diet. Keto Chow fat bombs are particularly appealing due to their ease of preparation and the variety of flavors available. This article explores several keto chow fat bomb recipes, offering options for different tastes and preferences, from nutty delights to simple two-ingredient treats.

Keto Peanut Butter Fat Bombs

If you're looking for a nutty, cold dessert, these easy keto peanut butter fat bombs are a must-try. These on-the-go desserts are perfect for anyone seeking an energy boost without the added sugar.

Prep Time: 10 minutesChill & Freeze Time: 6 hoursServings: 30 fat bombsCalories: 73kcal per fat bomb

Ingredients:

• Peanut Butter Layer:
  • Peanut butter
  • Butter
  • Allulose
  • Vanilla extract
  • Keto Chow
• Chocolate Layer:
  • Butter
  • Cocoa powder
  • Allulose
  • Vanilla extract

Instructions:

1. Peanut Butter Layer: Melt the peanut butter, butter, and allulose together in a small saucepan over low heat.
2. Remove from the heat and whisk in the vanilla extract and Keto Chow until completely smooth.
3. Place a silicone mold in a half sheet pan.
4. Carefully pour the peanut butter mixture into the silicone mold cavities until they are about 7/8ths full.
5. Place the mold in the fridge to set for an hour.
6. Chocolate Layer: Gently melt the butter in a bowl in the microwave.
7. Whisk in the cocoa powder, allulose, and vanilla extract until well mixed.
8. Remove the fat bombs from the fridge and carefully pour a thin layer of chocolate over each one.
9. Return the silicone mold to the fridge for another hour.
10. Move the silicone mold on the sheet pan to the freezer for 4 hours.

Alternative: If you don’t have silicone molds, you can use parchment baking cups. Place the baking cups in muffin pans before filling them to make it easier to move them into the fridge.

Quick Vanilla Keto Chow Fat Bombs

For a super simple and quick option, these vanilla keto chow fat bombs are ideal.

Read also: Easy Low-Carb Cheese Crackers

Prep Time: 10 minutesChill Time: 20 minutesTotal Time: 30 minutesServings: 16 piecesCalories: 90kcal per piece

Ingredients:

• 4oz salted butter, melted
• 2oz coconut oil, melted
• 1 serving Vanilla Keto Chow (or any flavor of your choice)
• 1/4 tsp extract complimentary of your choice (optional)

Instructions:

1. Melt the butter and coconut oil.
2. Stir in the Keto Chow and extract, if using.
3. Stir until the salt has dissolved, or let it sit for 5 minutes, then stir.
4. Pour the mixture into silicone candy molds or ice cube trays.
5. Chill in the freezer until set.
6. Pop the fat bombs out of the molds.
7. Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to three months.

Keto Chow Brown Butter Bites

These Keto Chow Brown Butter Bites are an incredibly simple keto fat bomb treat requiring only two ingredients!

Ingredients:

• Butter
• Keto Chow (or other protein powder)

Instructions:

1. Melt some butter in a pan.
2. Add your Keto Chow to the melted butter.
3. Freeze until firm.

That's it! These bites are super fast and easy to make, perfect for a quick treat.

Tips and Variations:

• Flavor Exploration: Keto Chow offers an incredible variety of flavors, making it ideal for these bites. You can also use Quest Protein Powders.
• Sweetness Adjustment: Use some of your favorite Keto sweeteners to sweeten to taste.
• Extracts: Come up with your own flavors by using extracts.
• Butter Choice: You can use either salted butter or unsalted butter for these keto chow butter bites; both work well.
• Browning Butter: Use any type of pot to melt and brown your butter. Don’t leave the butter simmering unattended. It should take about 15 minutes start to finish, but keep a close watch to prevent burning.
• Mold Alternatives: If you do not have any silicone molds, you can make bark. Place a piece of parchment paper over a large cookie sheet. Once the melted butter mixture has cooled down, pour it onto the sheet and freeze.
• Mold Sizes: Some candy molds are only 1 teaspoon each, while larger ones can hold anywhere from 1-2 tbsp or even more.

General Tips for Making Keto Chow Fat Bombs

• Protein Powder Adjustments: When using protein powders other than Keto Chow, you may need to use up to 2 scoops. Keto Chow scoops are about 45 grams, while most other protein powders are less than 30 grams. Adjust according to your taste.
• Butter Browning: In a frying pan or skillet, melt butter on medium-high heat. Once butter melts, stir with a spatula until the butter solids begin to turn a caramel brown color. Continue stirring until it is even darker, but be careful not to burn it.
• Storage: Store your fat bombs in the refrigerator or freezer for optimal freshness.

The Benefits of Keto Chow Fat Bombs

Keto Chow fat bombs offer several advantages for those following a ketogenic diet:

• Energy Boost: They provide a quick and sustained energy source due to their high fat content.
• Curb Cravings: The rich, satisfying flavors help to curb cravings for sugary or carbohydrate-laden snacks.
• Convenience: They are easy to make and can be stored for weeks, making them a convenient option for busy individuals.
• Customization: With a variety of flavors and ingredients, you can customize your fat bombs to suit your preferences.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

tags: #keto #chow #fat #bombs #recipe