Good health and weight are inextricably linked. Maintaining a healthy weight is one of the best things you can do to lower your risk of heart disease, stroke, diabetes, high blood pressure, and even many different types of cancer. Whether you are looking to get to your best weight or for some new strategies to maintain a healthy one, CentraState offers a full range of weight loss and management programs that meet you where you are. Strict dieting and exercise aren’t easy or practical in the long run. Instead, make small, gradual changes to your lifestyle that will help you peel off the pounds and keep them off.
Understanding the Importance of Weight Management
Maintaining a healthy weight is paramount for overall well-being. Good health and weight are inextricably linked. It significantly reduces the risk of various life-threatening diseases, including heart disease, stroke, diabetes, high blood pressure, and certain cancers. CentraState offers comprehensive weight loss and management programs designed to assist individuals in achieving and sustaining a healthy weight through evidence-based practices.
Weigh of Life Programs
CentraState’s Weigh of Life on-demand and in-person programs take you on a journey to a healthier you using evidence-based practices.
Metabolic Rate Analysis
Do you have a slow metabolism? A 30-minute ReeVue® Metabolic Rate Analysis appointment can help you determine the number of calories you burn each day and the number of calories you must consume in order to lose weight. This quick, non-invasive analysis is available by appointment.
Medical Weight Loss Programs at Centra Internal Medicine
At Centra Internal Medicine, they understand the struggle with weight loss that many individuals face. They offer a medical weight loss program that is professionally supervised by our experienced medical practitioners. Medical weight loss programs are individualized regimens overseen by our medical specialists that use a mix of medication, exercise, and nutritional advice to help people lose weight in a safe and long-lasting way. To treat the underlying causes of weight gain, such as metabolic problems or hormone imbalances, consult Dr. Manish, MD, at Centra Internal Medicine. He will also offer continuing assistance to guarantee long-term success. For more information, please contact us or schedule an appointment online.
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How a Medical Weight Loss Program Operates
The first step in medical weight loss program is a comprehensive evaluation. The team thoroughly examines your physical and mental health history, runs essential tests, and assesses your current lifestyle. This evaluation allows them to understand your overall health status, identify any health conditions contributing to weight gain, and gauge your readiness to embark on your weight loss journey.
The customized plan includes a nutrition and exercise regimen, along with behavior modification techniques. The team works with you to develop a meal plan that promotes healthy eating habits and weight loss. Fitness professionals supervise your tailored exercise plan, which may involve a mix of cardiovascular activity, strength training, and flexibility exercises.
They also understand the psychological and emotional factors that often contribute to unhealthy eating patterns and weight gain. As part of medical weight management programs, they offer counseling sessions to identify and challenge negative thoughts, emotions, and behaviors that may hinder weight loss.
Throughout the program, the healthcare team closely monitors your progress, with regular appointments scheduled to track your progress, provide support, and adjust the plan as necessary. In certain scenarios, medications may be prescribed to control appetite or weight loss surgery may be considered, but these are usually last resort.
Moreover, medical weight loss program emphasizes education about nutrition, exercise, stress management, and other relevant topics. This empowers you to be confident in your ability to make informed decisions about your health and equips you with the tools to maintain your weight loss results.
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What to Expect from a Medical Weight Loss Program
By participating in medical weight loss program, you can expect sustainable weight loss and improved body composition, reduced risk of obesity-related health complications, improved sleep, mobility, and overall quality of life, as well as increased confidence and self-esteem.
Safety of Medical Weight Loss
Medical weight loss program is designed to promote lasting weight management and improve overall health outcomes. This program isn’t about quick fixes, we offer structured dietary plans, behavioral therapy, medications, and other treatments to support long-term weight maintenance. This approach to weight loss can reduce the risk or severity of chronic conditions such as heart disease, diabetes, and sleep apnea, and enhance your quality of life.
However, we recognize that safety is a central concern when it comes to any medical treatment, including medical weight loss. We closely monitor the utilization of prescription medications to mitigate potential side effects and ensure the safety of our patients. Should surgery be necessary, we take all precautions to minimize inherent risks.
While medical weight loss can be a safe and effective tool for individuals with significant excess weight, it’s important to approach these interventions under the guidance of qualified healthcare professionals. At Centra Internal Medicine, our team works to understand your medical history and needs and help to tailor a weight loss plan for you.
Medical Weight Loss vs. Traditional Dieting
Medical weight loss programs start with a comprehensive medical examination to assess your health status, dietary habits, and lifestyle. Based on the examination, they work with you to develop a treatment plan that considers your individual goals, health and lifestyle, and your medical history.
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The goal is to help you make substantial and sustainable lifestyle changes that will help you lose weight and maintain your results. Healthcare professionals provide guidance on healthy eating habits, portion control, regular physical activity, stress management techniques, and behavioral modifications.
If necessary, medical weight loss program may include the use of prescription medications or nutritional supplements to manage cravings and boost metabolism or to address nutritional deficiencies.
They understand that underlying medical conditions such as thyroid disorders, hormonal imbalances, or sleep apnea can hinder weight loss. That’s why medical weight loss program also addresses these conditions to improve your overall health and facilitate weight management.
At Centra Internal Medicine, they believe that weight loss is an ongoing process. That’s why Dr. Manish Sahni, MD, and his healthcare professionals provide ongoing monitoring, support, and accountability to ensure your long-term success and prevent weight regain.
Weight Loss Medications
Weight-loss medications for your biology. Lose over 19% of your body weight on average. 1:1 check-ins with our doctors or clinicians. Personalized nutrition guidance from registered dietitians. Insurance support to maximize your coverage. Our trusted GLP-1 behavior-change program to help you keep the weight off. Weight-loss medications for your biology. Lose 3.5x more weight-and keep it off.
WeightWatchers Program
WeightWatchers is the #1 doctor-recommended weight-loss program†. Nutrition is simple with our customized food plans and easy-to-use app. avg weight loss of WW member after 12-months Blood sugar lowers reducing the risk of diabetes; energy spikes; mood lifts; indigestion improves Decrease in sweet cravings avg weight loss of WW member after 12-months Blood sugar lowers reducing the risk of diabetes; energy spikes; mood lifts; indigestion improves Decrease in sweet cravings.
Benefits of WeightWatchers
- Blood Sugar Control: Lowers blood sugar, reducing the risk of diabetes.
- Increased Energy: Provides energy spikes.
- Mood Enhancement: Lifts mood.
- Improved Digestion: Improves indigestion.
- Reduced Cravings: Decreases sweet cravings.
Bariatric Surgery
If you’ve tried diet and exercise and still can’t keep the weight off, weight loss surgery or bariatric surgery may be right for you. Bariatric surgery refers to a group of surgical procedures that help you manage your weight.
Types of Bariatric Surgery Offered
- Gastric Bypass Surgery: This procedure makes your stomach smaller. Your surgeon creates a small pouch at the top of your stomach and attaches it to the middle part of your small intestine. Because this new stomach pouch is so small, you feel full after eating small amounts of food.
- Gastric Sleeve Surgery: Also known as sleeve gastrectomy, this procedure reduces your stomach to about 20% of its original size. You’re left with a small, banana-shaped pouch (also called a sleeve).
- Single Anastomosis Duodenal-Ileal Bypass with Gastric Sleeve: Also known as SADI-S, this procedure consists of a sleeve gastrectomy and a bypass of some of the small intestines.
- Bariatric Revision Surgery: Some patients who previously had bariatric surgery may need another procedure (called revision surgery) to achieve additional weight loss. Others need corrective surgery to deal with a surgical complication.
At least 70% of our patients maintain their weight loss long-term.
Determining if Bariatric Surgery Is Right for You
Find out whether bariatric surgery is right for you. We explain who is eligible for weight loss surgery, the procedures we offer and how to prepare for surgery.
Non-Surgical Weight Loss Program
If you’re not interested in (or eligible for) bariatric surgery, our medically supervised, non-surgical program provides professional guidance and support. Get the facts about our medically supervised, non-surgical weight loss program. You’ll learn how our specialists team up to help you reach your goal weight.
Getting Started
We make it easy to get started with our medical or surgical weight loss programs. Find out how you can benefit from our non-surgical medical weight loss program. Next, if you decide to schedule a consultation, we'll set up your first visit. Please fill out your new patient paperwork ahead of time by downloading the adult patient packet here and the pediatric patient packet here. Following your initial consultation, you’ll meet regularly with members of our team. If you’d like to learn more about our bariatric surgery program, we offer a free online seminar. Create an account or log in now to watch. After watching the video, you can choose to submit your contact information and request a consultation. If you’re approved for surgery, you’ll need to complete our pre-surgical readiness program. This process, which includes visits with our surgeon, dietitian and social worker, can take several months.
Benefits Beyond Weight Loss
Yes, medical weight loss can help with more than just losing weight. While the primary focus is often on achieving a healthy weight, medical weight loss programs are designed to improve overall health and wellness. These programs take a comprehensive approach by addressing underlying factors such as metabolism, hormone imbalances, and lifestyle habits that may contribute to weight gain. By targeting these areas, medical weight loss can help improve conditions like high blood pressure, type 2 diabetes, sleep apnea, and joint pain, which are often associated with obesity.
In addition to physical health, medical weight loss can also enhance mental well-being. Many individuals experience an increase in energy levels, improved mood, and boosted self-esteem as they progress through their weight loss journey. Professional guidance from medical experts ensures that the process is safe and effective, with personalized plans that suit each individual’s needs.
Furthermore, medical weight loss provides ongoing support and education to help maintain weight loss long-term. This holistic approach not only helps with losing weight but also promotes a healthier lifestyle, making it easier to maintain a healthy weight and enjoy better quality of life.
Determining if Medical Weight Loss Is a Good Fit
For patients dealing with obesity-related health issues such as type 2 diabetes, hypertension, or sleep apnea, medical weight loss can be particularly advantageous. Our team is equipped to help mitigate these conditions through personalized weight management strategies. We recognize that a body mass index (BMI) of 30 or higher typically qualifies a patient for medical weight loss interventions. However, we also consider those with a BMI of 27 or higher if they have accompanying obesity-related health concerns.
Understanding a patient’s weight loss history is crucial. For those who have struggled with traditional diets and exercise plans, our structured medical weight loss program offers professional supervision and customized strategies designed for success. We emphasize psychological readiness, recognizing that effective weight loss involves significant lifestyle changes and a commitment to long-term health. Therefore, we provide emotional and mental health support to ensure patients are fully prepared to engage with our program.
We also consider the financial aspects of medical weight loss, understanding that cost can be a concern for many patients. Our team assists in navigating insurance coverage to make these programs as accessible as possible.
Who Benefits Most from a Medical Weight Loss Program?
We offer specialized care for individuals dealing with obesity-related health conditions such as type 2 diabetes, hypertension, and sleep apnea. Our medically supervised weight loss programs can lead to significant improvements in your overall health and quality of life. If you have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher accompanied by obesity-related health issues, you may be an ideal candidate for our program.
For those preparing for bariatric surgery or those who have recently undergone such procedures, Centra Internal Medicine provides comprehensive support and guidance to ensure a smooth transition and optimal results. Additionally, if you have experienced weight cycling, commonly known as yo-yo dieting, our structured programs can help you achieve stable, sustainable outcomes.
We offer a personalized approach to weight loss that includes nutritional education, behavioral therapy, and, if necessary, medication or other medical interventions. Our programs are overseen by experienced healthcare professionals who tailor each plan to meet your specific needs and health conditions, ensuring your weight loss journey is both safe and effective. This comprehensive approach not only aids in weight reduction but also fosters healthier lifestyle choices that can lead to improved physical and mental well-being.
Additional Support Services
We also offer an abundance of support services, including in-person and virtual support groups and a Healthy Steps exercise program in partnership with the YMCA. Our services include a non-surgical weight loss program for children and adults, and weight loss surgery (bariatric surgery) for people 18 and older.
Partnering with CentraCare in Minnesota
Feel your best when you partner with CentraCare in Minnesota for weight loss and management. No one blames heart disease or cancer on poor willpower, so why treat weight any differently? This team will not provide any lectures, just support. We’re different from corporate weight loss programs that often require membership or subscription fees. We pride ourselves on providing a personalized service, tailored just for you. You can see our team of bariatric experts in convenient locations throughout St. Cloud, Monticello and Willmar. The bottom line is that you have to make good choices when it comes to your health.