Craving a cheeseburger but trying to stick to a low-carb lifestyle? This Keto Cheeseburger Casserole with Pickles is the perfect solution. It delivers all the classic flavors of a juicy cheeseburger without the bun, offering a satisfying and guilt-free meal. This family-friendly casserole combines ground beef, cheese, and pickles in a creamy, hearty dish that's easy to make and packed with protein.
Why You'll Love This Keto Cheeseburger Casserole
This casserole is a game-changer for those following a keto or low-carb diet. It's cheesy, gooey, and packed with flavor, making it a hit with the whole family. Here's what makes it so special:
- Classic Cheeseburger Taste: Enjoy all the familiar flavors of a cheeseburger, including perfectly seasoned ground beef, tangy pickles, and melted cheese.
- Low-Carb and Keto-Friendly: This recipe is designed to be low in carbs, making it a great option for those watching their carbohydrate intake. Each serving contains less than 5 grams of net carbs.
- Easy to Make: With simple instructions and readily available ingredients, this casserole is a breeze to prepare.
- Versatile: Customize the recipe with your favorite cheeses, spices, and toppings to create a dish that suits your taste.
- Meal Prep Friendly: This casserole is perfect for meal prep and leftovers, making it a convenient option for busy weeknights.
Ingredients You'll Need
Here’s a list of the key ingredients for this keto cheeseburger casserole:
- Ground Beef: The hearty base of the casserole, providing protein and a satisfying, meaty texture. Using 93% lean ground beef helps cut down on fat. If you opt for 80/20 ground beef, you may want to drain the excess fat after cooking.
- Onion and Garlic: These aromatics add depth and complexity to the flavor profile. Freshly minced garlic and chopped onion are recommended for the best taste.
- Cream Cheese: Adds richness and a creamy texture to the casserole. Sour cream or Greek yogurt can be used as a substitute.
- Shredded Cheddar Cheese: Cheddar is a classic hamburger combination, but feel free to use any cheese you like. Consider shredding your own cheese to avoid added starches found in pre-shredded varieties.
- Dill Pickles and Pickle Juice: A game-changer! Dill pickles add a crunchy, tangy taste that perfectly complements the other flavors. Make sure to read the label, as some brands may contain sugar or artificial colors.
- Ketchup: Look for a sugar-free version to keep the carb count low.
- Mustard: Yellow mustard adds a zesty tang to the casserole.
- Worcestershire Sauce: Adds a savory depth of flavor.
- Eggs: The eggs helps with hold the together, adds amazing flavor, and amps up the protein per serving.
- Heavy Whipping Cream: Adds richness and a creamy texture while keeping the casserole moist and indulgent.
- Mayonnaise: Use a brand without added sugar.
- Bacon: Adds a smoky and salty flavor. Using pre-cooked bacon bits from Costco can save time.
- Salt and Pepper: To taste.
- Optional Toppings: Get creative with toppings like shredded lettuce, chopped onions, tomatoes, or a drizzle of sugar-free ketchup.
Step-by-Step Instructions
Here are two methods for making this delicious casserole: oven-baked and Instant Pot.
Oven-Baked Keto Cheeseburger Casserole
- Preheat the oven: Preheat your oven to 350°F (175°C).
- Prepare the beef: Heat the oil in a large non-stick pan or skillet over medium heat. Sautee the onions, stirring often, until fragrant and semi-translucent, about 5 minutes. Increase the heat to medium-high and add the ground beef, salt, and pepper. Cook for 7 to 10 minutes, breaking up the meat as it cooks, or until browned. Stir in garlic and cook 1 minute more. Drain excess oil, then reduce heat to medium and add the cream cheese. Cook and stir just until the cream cheese is melted and well mixed.
- Add the flavor: Remove from heat and stir in pickles, ketchup, mustard, and Worcestershire sauce.
- Assemble the casserole: Transfer the mixture to a greased 8x10 or 9x9 casserole dish. Top with the shredded cheese. Sprinkle the bacon and sliced pickles throughout. Drizzle the liquid mixture on top. Sprinkle the remaining ½ cup shredded cheddar and ½ cup shredded white cheddar cheese on top.
- Bake: Bake uncovered at 350°F (175°C) for 30-35 minutes, or until the cheese is melted and browned.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Top with your desired toppings.
Instant Pot Keto Cheeseburger Casserole
- Sauté the beef: Set your Instant Pot to saute, high. When the screen says "HOT" add the ground beef, onion, and garlic. Cook until the beef just starts to brown. Add ⅓ cup beef broth and scrape up any browned bits.
- Add ingredients: Add the cream cheese, pickles, ketchup, mustard, salt, and pepper. DO NOT STIR.
- Pressure cook: Place the lid on your Instant Pot and set to manual high pressure for 1 minute. Allow to release naturally for 5 minutes and then do a quick release.
- Melt the cheese: Stir well. Add the cheese and return the lid to the pot. Allow to sit until the cheese melts.
- Serve: Top with your desired toppings and serve.
Tips and Variations
- Cheese Variety: Experiment with different cheeses like Swiss, Monterey Jack, or a blend of cheddar and mozzarella.
- Spice It Up: Add a pinch of chili powder or smoked paprika for a smoky kick.
- Add Veggies: Sauté riced cauliflower with the ground beef and onion mixture for a heartier casserole.
- Meat Alternatives: Use ground turkey or chicken instead of ground beef for a different flavor profile.
- Make it Ahead: Assemble the casserole ahead of time and store it in the refrigerator for up to two days before baking.
- Freezing Instructions: Leave the cheese off if you plan to freeze the casserole. Wrap each portion tightly in plastic wrap and then place them in a freezer-safe bag or container.
Serving Suggestions
This Keto Cheeseburger Casserole is delicious on its own, but here are some serving suggestions to complete your meal:
Read also: Easy Low-Carb Cheese Crackers
- Lettuce Wraps: Serve the casserole in lettuce wraps for a truly low-carb experience.
- Low-Carb Sides: Pair it with a side salad, roasted vegetables, or cauliflower rice.
- Toppings: Top with shredded lettuce, chopped tomatoes, onions, avocado, or a dollop of sour cream.
Nutritional Information
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using online tools. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Read also: Keto Calorie Counting: A Detailed Guide
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