Delicious and Easy Keto Cabbage and Sausage Recipes

Are you looking for easy, low-carb dinner options that don't require a lot of time or effort? Keto cabbage and sausage recipes are an excellent choice. These one-pan meals are not only quick to prepare but also incredibly satisfying, making them perfect for busy weeknights. Cabbage, a versatile and nutritious vegetable, combined with flavorful sausage creates a hearty and delicious dish that fits perfectly into a ketogenic lifestyle.

Why Cabbage is a Keto-Friendly Superfood

Cabbage is an unsung hero in the low-carb world. Its mild flavor and versatility make it an excellent substitute for pasta in dishes like keto lasagna or fettuccine Alfredo. With approximately 6.5 total grams of carbs per cup and 2.5 grams of fiber, the net carb count is only 4 grams, making it an ideal vegetable for those following a keto diet.

Keto Sausage and Cabbage Skillet: A Quick and Easy Recipe

This Keto Sausage and Cabbage Skillet is a go-to meal for those evenings when you're too tired to cook. It's high in fat, super low in carbs, and ready in under 20 minutes, all in one pan.

Ingredients:

• Smoked sausage (any variety such as Andouille, Kielbasa, or turkey/chicken sausage for a lower-calorie option)
• Cabbage (chopped)
• Butter
• Garlic
• Salt, pepper, onion powder, and paprika
• Cooking oil

Instructions:

1. Slice the sausage into your preferred shape (diagonal, half, or quarter slices).
2. Heat a large skillet over medium heat and lightly spray with cooking oil.
3. Brown the sausage on each side until crisp, then remove from the skillet and set aside.
4. Add butter and minced garlic to the skillet. Sauté briefly.
5. Add chopped cabbage to the skillet. Stir well and sprinkle with salt, pepper, onion powder, and paprika.
6. Sauté the cabbage to your desired tenderness, stirring occasionally. For a crunchier texture, cook for 5-6 minutes. For a more tender cabbage, cook longer.
7. Add the cooked sausage back into the skillet and stir well until everything is heated through.
8. Serve immediately with extra salt and pepper, hot sauce, and green onions if desired.

Keto Cabbage and Sausage Breakfast Hash: A Hearty Start to Your Day

If you're tired of the same old keto breakfast options, this Keto Sausage and Cabbage Breakfast Hash is a hearty and satisfying alternative. It's a great way to shake up your routine and enjoy a flavorful, protein-packed meal.

Ingredients:

• Smoked sausage (sliced)
• Cabbage (chopped)
• Butter
• Garlic
• Spices
• Eggs

Instructions:

1. Heat a 12-inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.
2. Brown the sliced smoked sausage until lightly crisp. Remove sausage from skillet and set aside.
3. Add butter, garlic, chopped cabbage, and spices to the skillet and stir well.
4. Fry cabbage to your desired tenderness. For more crunch, cook for about 3-4 minutes; for a more tender cabbage, cook longer.
5. When the cabbage reaches your desired texture, add the cooked sausage and stir until heated through.
6. In another skillet (or transfer your cabbage mixture to a serving dish and use the same skillet), heat to medium heat and spray with cooking spray or an additional 1 tablespoon of butter. Cook the eggs the way you prefer (sunny side up, scrambled, etc.).
7. Top Keto Sausage Hash with the egg.

Fried Cabbage with Sausage: A Versatile One-Pot Meal

This simple yet flavorful Fried Cabbage with Sausage is a hearty and savory one-pot meal perfect for any time of year. It's particularly great for St. Patrick's Day or a quick weeknight dinner.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• Smoked sausage (sliced)
• Cabbage (chopped)
• Onion (sliced)
• Bacon grease or oil
• Salt and pepper

Instructions:

1. Heat a large skillet to medium heat and add bacon grease.
2. Sauté the sausage for a few minutes until it starts to get some color, then remove and set aside.
3. In the same skillet, add onion, salt, and pepper, then sauté until they just start to caramelize.
4. Add the chopped cabbage and cook until tender, stirring occasionally.
5. Return the sausage to the skillet and stir until heated through.

Keto Cabbage Alfredo with Sausage: A Comforting Casserole

For a cozy and comforting dinner, try this Keto Cabbage Alfredo with Sausage. The rich Alfredo sauce combined with tender roasted cabbage and savory sausage creates a truly satisfying meal.

Ingredients:

• Cabbage (thinly sliced)
• Sausage links
• Onion (thinly sliced)
• Garlic (minced)
• Butter
• Sour cream
• Lemon juice
• Parmesan cheese
• Fresh parsley
• Heavy whipping cream
• Cream Cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice cabbage into thin strips. Discard large stem pieces.
3. Slice onion into thin strips and add to a baking dish.
4. Mince garlic and add to the baking dish with the cabbage and onion.
5. Cut butter into pats and spread evenly over the cabbage.
6. Dollop sour cream evenly over the cabbage.
7. Bake for 30 minutes, or until cabbage is tender.
8. While the cabbage is baking, cook the sausage links. Melt butter in a skillet over medium heat. Place sausages in skillet and brown all sides until fully cooked, about 15 to 20 minutes.
9. Once the cabbage is done baking, remove it from the oven and mix in the lemon juice and parmesan cheese.
10. Top with the sausage pieces and gently mix them in with the cabbage.
11. While the cheese is melting, chop the fresh parsley.
12. When done, remove the dish from the oven and garnish it with parsley.

Tips and Variations

• Sausage Selection: You can use any type of sausage you like, such as kielbasa, andouille, or Italian sausage. For a lower-calorie option, use chicken or turkey sausage.
• Spice Level: Adjust the spice level to your preference by using spicy sausage or adding red pepper flakes.
• Cabbage Texture: Cook the cabbage to your desired tenderness. For a crunchier texture, cook it for a shorter time. For a more tender cabbage, cook it longer.
• Adding Vegetables: Feel free to add other vegetables to your cabbage and sausage dishes, such as chopped onion, bell peppers, or mushrooms.
• BBQ Sauce: For a smoky flavor, add sugar-free BBQ sauce to your cabbage and sausage skillet.
• Storage: Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.

Health Benefits of Cabbage

Cabbage is not only keto-friendly but also packed with nutrients. It's a good source of vitamins C and K, as well as fiber and antioxidants. Including cabbage in your diet can support healthy digestion, boost your immune system, and help protect against chronic diseases.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

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