If you're following a keto diet and missing bread, this 90-Second Keto Bread recipe is a game-changer. This low-carb bread alternative boasts an amazing texture and delicious taste, allowing you to enjoy bread without derailing your ketogenic lifestyle. You can even customize the flavor with different spices or fresh herbs.
What is 90 Second Keto Bread?
90-Second Keto Bread is a quick bread recipe made with almond flour that is low in carbs, making it suitable for the ketogenic diet. The keto diet can be difficult for many because giving up bread is hard. This recipe offers a solution, allowing you to enjoy fresh keto bread in just seconds.
Why You'll Love This Recipe
- Quick and Easy: Ready in just 90 seconds in the microwave.
- Low Carb: Perfect for the keto diet.
- Delicious: Great taste and texture, without the "eggy" flavor.
- Versatile: Enjoy it plain, with toppings, or as a sandwich bun.
- Simple Ingredients: Made with common keto-friendly staples.
Ingredients You'll Need
- 3 tablespoons almond flour (Bob's Red Mill or any brand)
- 1 tablespoon unsalted butter (or coconut oil for dairy-free)
- 1 large egg
- ½ teaspoon baking powder
- Pinch of salt (optional, to taste)
- ¼ teaspoon seasoning of choice (optional, such as garlic powder)
- ¼ teaspoon herb of choice (optional)
Substitutions:
- Almond Flour: Coconut flour can be used as a substitute, but use only 1-1.5 tablespoons as it is more absorbent.
- Butter: Coconut oil, olive oil, or a dairy-free butter substitute can be used.
- Egg: A flax egg can be used as a substitute.
Step-by-Step Instructions
- Prepare Your Mug: Choose a microwave-safe coffee mug or ramekin (a 16oz Café Glass Coffee Mug works well). Lightly grease the inside with butter or oil to prevent sticking. A round shape is perfect for breakfast-style sandwiches. Using one of the microwave-safe bowls helps for easy removal.
- Melt the Butter: Add the butter (or coconut oil) to the mug and microwave for about 15-20 seconds until melted. Swirl it around to coat the mug and then let it cool slightly.
- Mix the Batter: Add the almond flour, egg, baking powder, and salt to the mug. Use a fork, or a small whisk to whisk it together. Mix well with a fork until the batter is smooth and lump-free. The mixture will be very wet.
- Microwave: Place in the microwave for 90 seconds. Microwave the mug on high for 90 seconds. The bread should puff up and feel firm to the touch. Cooking time will vary depending on your microwave and the dish that you use. Watch closely so the bread does not burn. If it’s not fully set, microwave for an additional 10-15 seconds in short bursts (30-second increments) to avoid overcooking. Tap the top to make sure it's fully cooked through.
- Cool and Slice: Remove from microwave and allow to cool slightly (2-3 minutes). Then take the butter knife and slide it along the inner walls of the mug to ensure the bread is separated from the mug easily.
- Serve: Flip the mug upside down to release the bread, and let cool slightly before slicing. Then cut in half. Slice the bread loaf into 4 slices (usually come out 3 or 4 slices) and it's ready to eat as is - delicious! You can eat it just like this. Enjoy immediately, or toast for a crispier texture. Serve alone or as a sandwich bun!
Cooking Tips
- Microwave Variation: Cooking time can vary based on your microwave and mug size. Watch closely during the first attempt and adjust accordingly. The first time you make this mug bread, watch your microwave. Test doneness, and if it needs a bit more time, add on 15 seconds at a time until it’s fully cooked.
- Salty Taste: If the bread is too salty, decrease the amount of salt used or use unsalted butter.
- Mug Size: A microwave-safe bowl that measures 4 inches wide at the bottom works well. You can even use a coffee mug if you have one that is deep enough.
How to Toast Keto Mug Bread
Butter a pan or skillet over medium heat and toast the bread until golden and crispy.
Baking Instructions
Preheat the oven to 350 degrees. Place the dough in an oven-safe loaf pan with parchment paper in the oven. Bake for 8-10 minutes or until cooked through. Cooking time will vary.
Serving Suggestions
- Enjoy with butter, cream cheese, or almond butter.
- Use for breakfast sandwiches, burgers, or cold cut sandwiches.
- Make a keto-friendly grilled cheese.
- Serve with keto-friendly soups or salads.
- Enjoy with one of these 35 Best Keto Crockpot Recipes or Keto Beef Recipes for a complete meal idea.
- This almond flour bread keto is even delicious with a cream cheese spread after putting in the toaster.
Storing Leftovers
Allow the bread to cool to room temperature before storing. Store the leftover low carb bread recipe in the refrigerator covered for 3-4 days.
Read also: Keto Bread Recipes
Freezing:
- Leftovers can be stored in the refrigerator for up to 5 days.
- If you’re freezing the bread, slice the loaf beforehand and place parchment or wax paper between each slice for easy separation.
Can I double the recipe?
Yes, the keto mug bread recipe can be doubled! Simply double all the ingredients and split the batter into two mugs, or use a larger microwave-safe dish. When doubling the keto mug bread recipe, you’ll likely need to increase the cooking time by 30 seconds to 1 minute, depending on your microwave’s power and the size of your dish.
Frequently Asked Questions
- Is this bread gluten-free? Yes, 90-second keto bread is completely gluten-free, as it’s made with almond or coconut flour instead of wheat-based flour.
- Can I make this bread dairy-free? Yes! Replace the butter with coconut oil, olive oil, or a dairy-free butter substitute.
- Can I make this bread egg-free? Yes! Use a flax egg as a substitute.
- Can I toast this bread? Definitely!
- Can I use coconut flour instead of almond flour? Yes! Coconut flour works great as a substitute, but it’s much more absorbent. Use only 1-1.5 tablespoons of coconut flour in place of 3 tablespoons of almond flour.
- Can I make this bread without a microwave? Absolutely! You can bake the batter in an oven-safe ramekin at 350°F (175°C) for 10-12 minutes or until set.
Read also: Tips and Tricks for Keto Bread
Read also: Fluffy Keto Bread