Dr. Ken D. Berry, MD, a licensed family physician, best-selling author, and a leading advocate for the Proper Human Diet (PHD), champions a return to ancestral eating patterns for optimal health. With over two decades of clinical experience, Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He has helped thousands of people reclaim their health by focusing on the Proper Human Diet-a nutrition approach based on real, whole foods that promote lasting wellness.
Understanding the Proper Human Diet (PHD)
The Proper Human Diet is a low-carb, nutrient-dense eating approach that emphasizes whole foods, healthy fats, and quality proteins to improve health and prevent chronic diseases. Grounded in Dr. Ken Berry’s Proper Human Diet (PHD) principles, it promotes nutrient-dense, low-carb living as the foundation for optimal health. Dr. Berry believes in Meaningful Research + Paleoanthropological Ancestry + Common-Sense and supports the Proper Human Diet concept. The PHD Community was created by Dr. Ken Berry, a board-certified physician with over 20 years of experience. Dr. Berry’s mission is simple: to help people take control of their health and reverse chronic conditions.
Key Components of the PHD
The PHD emphasizes consuming foods that align with our evolutionary biology. It encourages the consumption of real, whole foods while minimizing processed items.
- Focus on Whole Foods: The diet prioritizes unprocessed, nutrient-rich foods.
- Healthy Fats: Incorporating sources of healthy fats is a cornerstone of the PHD.
- Quality Proteins: Adequate protein intake is essential for overall health and wellness.
Dr. Berry's Expertise and Approach
Dr. Berry specializes in helping patients improve their health through low-carbohydrate, nutrient-dense eating. He received his medical degree from the University of Tennessee College of Medicine. His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.
Debunking Medical Myths
A core element of Dr. Berry's work involves dispelling widespread but inaccurate health advice. His book, "Lies My Doctor Told Me," challenges myths such as the necessity of avoiding fat and the benefits of whole wheat.
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Personal Transformation
Dr. Berry’s own health dramatically improved when he embraced a ketogenic diet. He has several YouTube (1.33 million subscribers!!) videos that he created for people to better understand sugar addiction in addition to his many videos in which he addresses the Proper Human Diet.
Community and Support
The PHD Community is where people come to reclaim their health and rediscover vitality. In the PHD Community, you’ll find all the support, guidance, and camaraderie you need to stay committed to your health journey. Together, we aim to educate, empower, and elevate every member.
Accessing Resources
Dr. Berry offers various resources to support individuals in adopting the PHD.
- Online presence: You can access a wealth of free information from Dr. Ken Berry on his YouTube channel, where he regularly posts videos covering a wide range of health topics, including the Proper Human Diet, ketogenic diet, and debunking common medical myths. These videos are a valuable resource for anyone looking to improve their health and gain insights directly from Dr. Berry.
- PHD Community Membership: By visiting the Community page and signing up, you can join the Proper Human Diet Community. Membership provides access to exclusive content, live Q&A sessions with Dr. Berry, and support from fellow community members.
- Books and Merchandise: Dr. Berry's books, including "Lies My Doctor Told Me," and PHD merchandise are available in our online shop. Visit the Shop page to browse and purchase these items.
- Free Guidebook: Additionally, you can download Dr. Berry's Proper Human Diet Guidebook for free. This comprehensive guide provides detailed information about the Proper Human Diet, including food lists, meal plans, and practical tips to help you start your journey towards better health.
Community Engagement
Dr. Berry actively engages with his audience through various platforms.
- Live Events: Every Monday at 7pm EST, Dr. Berry hosts a live event.
- Conferences: Dr. Berry was a presenter at the hugely successful Low Carb Boca Conference, and will be presenting at the upcoming Low Carb San Diego Conference to be held August 25-28.
Success Stories and Testimonials
Many individuals have experienced significant health improvements by following Dr. Berry's guidance.
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- Weight Loss and Stabilized Blood Sugar: "Dr. Berry's guidance on keto has made a huge difference in my life. I've lost weight, my blood sugar levels have stabilized, and I feel fantastic. His knowledge and support have been invaluable. I can't recommend him enough!"
- Improved Understanding of Health and Nutrition: "The information I've learned from Dr. Berry has truly opened my eyes. His detailed explanations about health and nutrition have helped me make positive changes."
- Increased Energy and Overall Health: "Dr. Berry's keto knowledge has drastically improved my life. I've lost over 20 pounds, gained energy, and feel healthier than ever. His insights are easy to understand and implement."
Dr. Berry Insider Plan
For those who simply want to stay connected with Dr. Berry and his mission to make America healthy again. This plan gives you exclusive access to Dr. Berry’s private content-posts, insights, and updates that are not shared anywhere else online. It is not a community or coaching plan. There are no discussion threads, coaching calls, or member interactions. It’s designed for individuals who want a direct window into Dr. Berry’s world without joining a group environment.
What You’ll Receive
- Behind-the-Scenes Access: See what Dr. Berry is researching, building, and working on before anyone else.
- What Dr. Berry Eats: Meal examples, food choices, and explanations of why he eats the way he does.
- Farm & Family Life Updates: A personal look at life on the Berry farm and the projects happening behind the camera.
- Research Notes & Insights: Early access to studies, data, and Dr. Berry’s thoughts on the latest health topics.
- Private Video & Blog Posts: Content released only to Insider members-never published on YouTube or social media.
Additional Resources and Tools
To further support your journey with the Proper Human Diet, Dr. Berry offers a variety of additional resources and tools.
Books and Guides
- Lies My Doctor Told Me: Uncover the truth behind common medical myths and protect your health with this eye-opening book. Learn about the real impact of whole wheat, the benefits and risks of milk, and the effects of fat intake on heart health.
- Kicking Ass After 50: The Guide to Optimal Health for Men Fifty and Over: "Kicking Ass After 50" by Dr. Ken Berry and Zane Griggs is your ultimate guide to staying healthy and fit as you age, offering practical tips on diet, exercise, sleep, and medical tests to help you achieve your health and fitness goals.
- Common Sense Labs: "Common Sense Labs" empowers you to understand your blood test results and make informed health decisions with clear, easy-to-understand explanations of common blood tests, their purposes, and what the results mean for your health.
Community App
Download The New PHD Community App to take back control of your health - with knowledge, support, and a powerful, no-nonsense plan. The PHD Community by Dr. Ken Berry is your go-to resource for mastering the Proper Human Diet, a low-carb, real-food lifestyle designed to reverse chronic illness, fight inflammation, and support long-term health. Whether you’re keto-curious, fully carnivore, or simply fed up with conventional nutrition advice, this is your home for unapologetic truth, trusted tools, and unwavering support. Join thousands of people transforming their health, bodies, and lives - together.
Coaches
You’re not alone on your journey to better health. Our dedicated PHD Coaches are here to support, motivate, and guide you every step of the way.
Staying Updated
Stay updated by subscribing to our newsletter and following Dr. Berry on social media. We regularly share the latest research, health trends, and updates to keep you informed and supported in your health journey.
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