Meghan Markle, since her role as Rachel Zane in "Suits," has been a prominent figure. Her life includes marrying Prince Harry, raising two children, leading the Archewell Foundation, and making numerous TV appearances. Despite her busy schedule, Meghan prioritizes her health through workouts and wellness practices.
This article explores Meghan Markle's fitness and diet routine, emphasizing that individual results may vary. It aims to inspire readers to find what works best for them, drawing inspiration from the Duchess's practices.
Meghan Markle's Exercise Regime
Meghan Markle's fitness routine is diverse, incorporating yoga, running, and full-body workouts.
Yoga
Meghan Markle has practiced yoga since childhood, thanks to her yoga instructor mother. "Yoga is my thing," she stated, emphasizing its numerous benefits, including increased flexibility, muscle strength, mental focus, relaxation, reduced anxiety, and better sleep. She told Women's Health UK, "That practice is in my blood." Vinyasa yoga, known for its flowing movements, is a favorite, reflecting its deep integration into her lifestyle.
Running
While Meghan used to run regularly, she has reduced this activity due to its impact on her knees. She told Best Health, "As I’ve gotten older, running has become hard on my knees, so I can’t run outside the way I used to." In the past, running was as much for her mental well-being as for physical fitness. Speaking to Shape, Meghan explained, "I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body," she said a couple of years back. "For me, running, I need it as much for my head and to clear my head as I do for keeping in shape."
Read also: Diet and Exercise: The Meghan Markle Way
Full-Body Workouts
Meghan incorporates full-body workouts with a personal trainer, focusing on toning her entire body. Her trainer, Craig McNamee, told Women's Health, "When she gets to the gym, there’s no real complaining. She gets down to business right away and really enjoys it." McNamee focuses on glutes, back, hamstrings, abs, obliques, and pelvic floor exercises, ensuring variety to keep the workouts engaging. "Our big focus with all of our sessions was to not be too repetitive and really create a dynamic workout with a lot of variety," he said.
Self-Motivation
Meghan motivates herself to work out, even when she's not with her personal trainer. "I think if you can self-motivate that's half the battle," she told Shape. She explained to Women's Health UK, "My health, my state of mind, the feeling you have after a workout; all of these things drive me to step onto my mat or go to the gym," she said. "Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!"
Meghan Markle's Diet
Meghan Markle follows a balanced and mindful approach to eating, focusing on nutritious foods and avoiding restrictive diets.
Avoiding Sluggish Foods
Meghan avoids foods that make her feel sluggish. "I definitely try to eat as clean as possible. I definitely just try to avoid the things that I know are going to make me feel lethargic or sluggish," she told Shape. She primarily eats fish and vegetables but considers herself a foodie.
Essential Breakfast
Meghan never skips breakfast, starting her day with hot water and lemon, followed by steel-cut oats with almond or soy milk, bananas, and agave syrup. According to royal biographers Omid Scobie and Carolyn Durand, "Her morning ritual started with a cup of hot water and a slice of lemon, followed by her favourite breakfast of steel-cut oats (usually made with almond or soy milk) with bananas and agave syrup for sweetness," they write in Finding Freedom.
Read also: A Royal Approach to Wellness
Vegan During the Week
Meghan tries to eat vegan during the week to improve her health. "I try to eat vegan during the week," she explained to Best Health, "and then have a little bit more flexibility with what I dig into on the weekends."
No Deprivation
Meghan doesn't deprive herself of the foods she loves. "I could eat French fries all day. And I love pasta. I love carbs - who doesn’t love a carbohydrate?" she said. She believes in balance, eating well during the week and indulging on weekends. "On the weekends all bets are off, I think if you deprive yourself of anything you're just going to crave it more, so for me it's just finding that balance. Eating really good during the week and then treating yourself to whatever it is that you want over the weekend."
Green Juices
Meghan opts for green juices for a natural energy boost. "I think trying to go for coffee or things like that only end up hurting you in the end, so [I like] to get a really good natural source of energy like a great green juice. Something that just gets right into your system is a nice pick-me-up," she said to Shape.
Alcohol in Moderation
Meghan enjoys alcohol in moderation. "Of course I’m going to have that glass of wine - it’s delicious and I enjoy it," she said in conversation with Best Health. "Do the things you enjoy within reason. Know your body and what works for you and you’ll be fine."
Meghan Markle's Wellness Practices
Meghan Markle prioritizes relaxation and mental well-being alongside her physical fitness.
Read also: Inside Meghan's Transformation
Making Time to Relax
Meghan makes time to decompress and relax. "I give myself the luxury of downtime," she told Women's Health UK. "We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. It's a balance."
Meghan Markle's Love for Food
Meghan Markle's love for food is well-documented through her blog The Tig, interviews, and the Netflix series "With Love, Meghan." She appreciates the art and skill in making good food. Food is more than just indulgence for her. She has previously described herself as "someone who not only loves but also appreciates the art and skill that goes into making good food."
Nutritious Diet
Meghan follows a balanced and mindful approach to eating. Instead of being on a restrictive diet, Meghan follows a balanced and mindful approach to eating.
Breakfast
She starts her day with hot water and lemon to boost digestion, followed by oats with bananas and agave syrup. The Duchess likes to start her morning with a cup of hot water, and a slice of lemon to give her day a jump start. This drink also boosts digestion. This is followed by oats with bananas and agave syrup for sweetness. She enjoys having breakfast with her children and husband.
Seasonal Produce
Meghan enjoys fresh, organic, and seasonal produce, growing many of her own fruits and vegetables. Meghan Markle absolutely enjoys eating fresh, organic, and seasonal produce. During episode two of the series, Meghan invited Mindy Kaling to a garden tea party. She spoke about how the Duchess sent 50 homemade jams to her friends including Kaling. From raspberries to citrus fruits and vegetables, Meghan Markle grows most of the things that she adds to her diet.
Simple Home-Cooked Meals
She loves cooking simple recipes like one-pot pasta with cherry tomatoes, garlic, spaghetti, kale, arugula, and Parmesan. Meghan Markle loves to cook, but like many home cooks, she too loves simple recipes. In the Netflix series, she cooks a one-pot pasta, which is divine. With ingredients like cherry tomatoes, garlic, spaghetti, kale, arugula, and Parmesan, she cooks a sumptuous meal, that is healthy and also easy to make. By cooking food at home, you have control over ingredients, so no hidden calories there.
Herbal Teas and Green Juices
Meghan drinks herbal teas and green juices, skipping caffeine in the afternoon. In the series, she prepared some turmeric lemon tea for her guests, and it is equally good for the gut and skin. "Green juice is a food-as-medicine philosophy for me," Meghan once said. She skips caffeine in the afternoon and instead has her go-to green juice which has ingredients like kale, spirulina, matcha, spinach, romaine, and blueberries. These ingredients are packed with antioxidants and nutrients.
Balanced Meals and Snacks
Meghan prefers protein-packed lunches like salads with protein, omelets, homemade popcorn, and fresh fruits. Meghan Markle prefers protein-packed lunches such as salads with a choice of protein. She adds fluffy omelets for protein. Her snacks are mostly homemade popcorn with seasoning of choice, and fresh fruits such as apples, bananas, and berries as healthy snacks.
Indulgences
She enjoys wine, french fries, and dark chocolate in moderation. Well, that doesn't mean she avoids any indulgence. Once in a while, she enjoys wine, in fact, it's her dessert! She also loves to eat french fries and dark chocolate.
Holistic Approach to Fitness
Meghan Markle emphasizes a holistic approach to fitness, integrating physical and mental well-being. Meghan Markle emphasizes a holistic approach to fitness that integrates both physical and mental well-being.
Mental Wellness
Meghan considers mental wellness a vital part of her fitness routine, incorporating meditation and yoga. Meghan considers mental wellness a vital part of her fitness routine. Integrating practices like meditation and yoga, she prioritizes these for their calming and centering effects. These practices help her manage stress and maintain focus. Engaging in activities that promote mindfulness is key to Meghan’s routine.
Balancing Motherhood and Fitness
Meghan incorporates physical activity into her daily routine without compromising family time, favoring Pilates and running. For Meghan, balancing motherhood and fitness involves finding ways to incorporate physical activity into her daily routine without compromising family time. Pilates and running are favorites, as they offer flexibility and can be adjusted according to her schedule. This adaptability is essential for maintaining her fitness regimen while managing the demands of parenting and public life.
Varied Workout Routine
Meghan enjoys a combination of cardio, strength training, and flexibility exercises. Meghan Markle’s fitness routine includes a balanced mix of cardio, strength training, and flexibility exercises.
Cardio Workouts
Running and hiking keep her heart healthy and improve endurance. Cardio workouts, such as running and hiking, keep her heart healthy and improve her endurance.
Strength Training
Strength training helps build lean muscle mass and improve overall strength, including exercises like lunges and squats. Strength training is another crucial component of Meghan’s workouts. It helps build lean muscle mass and improve overall strength and power. Her workouts often include exercises like lunges and squats, guided by her trainer to optimize her form.
Mindful Movement and Meditation
Yoga and meditation help manage stress and cultivate mental clarity. Mindful movement and meditation are integral to Meghan’s approach to well-being. Practicing yoga and meditation allows her to manage stress and cultivate mental clarity. Yoga, particularly vinyasa flows, helps her stay centered and calm amidst a hectic lifestyle.
Diet and Nutrition
Meghan focuses on whole foods, energy-boosting meals, and mindful eating habits. Meghan Markle’s approach to diet and nutrition emphasizes a focus on whole foods, energy-boosting meals, and mindful eating habits.
Whole Foods
Meghan includes a variety of whole foods in her diet for sustained energy. Meghan includes a variety of whole foods in her diet, which help her maintain sustained energy levels throughout the day. She favors a mostly plant-based diet but doesn’t adhere strictly to veganism.
Mindful Eating
She listens to her body and consumes food to fuel it properly. Practicing mindful eating plays a significant role in Meghan’s diet. She believes in listening to her body and consuming food to fuel it properly rather than following restrictive calorie counting.
Yoga and Flexibility
Yoga and flexibility exercises are key to maintaining Meghan Markle’s fitness. Yoga and flexibility exercises play a key role in maintaining Meghan Markle’s fitness.
Vinyasa Yoga
Meghan incorporates Vinyasa yoga, emphasizing flowing movements and dynamic poses. Meghan Markle incorporates Vinyasa yoga into her routine, which emphasizes flowing movements and dynamic poses. Her love for Vinyasa, influenced by her yoga instructor mother, reflects how deeply it is ingrained in her lifestyle.
Pilates
Pilates complements her yoga practice by focusing on core strength and overall muscle tone. Pilates complements Meghan’s yoga practice by focusing on core strength and overall muscle tone. Engaging in Pilates is a way to elongate and strengthen muscles without adding bulk.
Weight Loss Journey
Meghan’s weight loss journey highlights her commitment to maintaining motivation and managing metabolism changes. Meghan Markle’s weight loss journey highlights her commitment to maintaining motivation and managing the natural changes in metabolism that accompany aging.
Motivation
Staying motivated involves setting achievable goals and maintaining a positive mindset. Motivation is a key component in Meghan’s approach to weight loss. Staying motivated involves setting achievable goals and maintaining a positive mindset. Meghan has reportedly embraced core exercises and posture improvement, focusing on wellness without overemphasizing dietary restrictions or vigorous exercise. Accountability plays a vital role in her routine. Having a personal trainer or a supportive partner helps keep her goals in check. Additionally, incorporating activities she enjoys, like yoga or pilates, makes it easier for her to stay committed.
Managing Metabolism
She addresses age-related metabolism changes through strategic lifestyle choices, including a balanced diet and regular physical activity. As individuals age, metabolism can naturally slow down, posing challenges for weight management. Meghan’s weight loss journey involves addressing these changes through strategic lifestyle choices. Age-related hormonal changes can also affect weight. By adopting a balanced diet and engaging in regular physical activities, she mitigates these effects. Attention to healthy eating habits, such as consuming nutrient-dense foods, supports her body’s needs.
Key Principles of Meghan Markle's Lifestyle
- Plant-Based Diet: Meghan focuses on a plant-based diet, especially during the week, enjoying meals rich in fresh vegetables and fruits.
- Consistent Exercise: Her fitness routine emphasizes consistency and includes a variety of exercises.
- Commitment to Wellness: Over the years, Meghan has maintained her commitment to wellness, balancing a hectic lifestyle with moments of mindfulness.
- Varied Activities: In addition to strength training, Meghan loves activities like yoga and Pilates for flexibility and core strength.
- Dedicated Fitness: During her time on Suits, Meghan remained dedicated to fitness by maintaining a regular schedule of workouts and a balanced diet.