Kelly Rowland, the singer, actress, and former Destiny's Child member, has inspired many with her successful career and her dedication to health and fitness. This article explores Kelly Rowland's approach to weight loss, fitness, and overall well-being, drawing from her interviews and experiences.
Rowland's Philosophy: A Balanced Approach
Rowland emphasizes a balanced approach to wellness, combining healthy eating habits with regular exercise. She doesn't believe in extreme diets or restrictions, but rather in making sustainable lifestyle choices. Her journey reflects a focus on long-term health rather than quick fixes.
The 80/20 Rule
Kelly Rowland is a proponent of the 80/20 rule when it comes to diet. This means that 80% of the time, she focuses on eating nutritious foods that fuel her body, while the other 20% allows for indulgences and treats. Rowland's 20 percent is stuffed with wine and cheese and bread. This approach allows her to enjoy her favorite foods in moderation without feeling deprived.
"Eating Clean" vs. "Dieting"
Rowland avoids the term "diet," preferring to focus on "eating clean" and listening to her body. She emphasizes the importance of understanding how different foods affect her energy levels and overall well-being. For Rowland, eating clean means choosing foods like green vegetables and fish that make her feel energized rather than heavy or lethargic.
Prioritizing Health After Loss
The loss of her mother to cardiac arrest in 2014 served as a turning point for Rowland, motivating her to prioritize her health. She made a vow to change the way she would eat and how she would take care of her body when it came to exercising because that was something she really wish she would have done more of. She committed to setting a healthy example for her children, ensuring they see her eating nutritious foods, exercising, and enjoying outdoor activities.
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Rowland's Fitness Routine
Rowland's fitness routine is varied and includes a mix of cardio, strength training, and dance. She emphasizes the importance of finding activities that she enjoys to stay motivated.
The Role of Exercise
Exercising makes her happy. She's mad while she's thinking about having to do it, but then she gets happy afterward. Rowland sees working out as "me time," a way to pour into herself physically and mentally. She has incorporated various fitness activities into her routine over the years.
Post-Pregnancy Fitness
After the birth of her first son, Titan, Rowland embarked on a weight loss journey, shedding 70 pounds in four months. She worked out three times a day. She started with trainer Jeanette Jenkins. It was yoga, Pilates, and then building up to a hard work out. Then we did weights and then running and cardio. She did SoulCycle three times a week with Angela Davis. She did dance classes with Aisha Francis. We did all these lovely sensual dances where you don’t realize that you are working your core, legs and butt.
Dancing
Dancing is one of her go-to workouts. When she was a member of Destiny’s Child, Rowland had plenty of opportunities to show off her moves. Years later, she’s still a fan of dancing. It’s not a workout, but I absolutely love to do it, and that’s performing, which is very close to doing Zumba. When you’re on stage and you’re moving everything, every single part of your body, it’s actually working and active to the tips of your fingers. You’re burning a hell of a lot of calories.
Variety and "Shocking" the Body
Kelly Rowland is "changing up" her workout routine like she’s “always done.” Jeanette Jenkins always says, ‘I believe in shocking the body!’ So we do different types of workouts-from weights to dancing to running our mouth sometimes. We have a good time! She changes it up on me: sprinting, boxing one day, cardio, sculpt,” she said.
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Pilates
After hearing about the many benefits of Pilates for years, Rowland decided to give the workout a try. In 2023, she told TODAY.com she was "obsessed" with it. "(When I’m traveling), I will usually call my Pilates instructor and figure out a time that works for us both for me to get in a session. If I’m not doing that, then I’m walking or I’m sprinting or lifting weights,” she said.
Overcoming Challenges and Embracing Body Positivity
Rowland has faced challenges related to body image and postpartum health. She emphasizes the importance of self-acceptance and focusing on health rather than just appearance.
Diastasis Recti
Rowland then worked with her personal trainer to learn about strengthening exercises that could remedy her condition. “My trainer now helps me with my abs, and it’s such a relief because I can feel them, slowly but steadily, coming back together,” she previously told Self. It affected my abs, which affected my back. I don’t care about being skinny more than I care about being healthy.”
Body Image
Once upon a time, Kelly Rowland was a bit embarrassed by her athletic physique. “I used to be scared to hold up my arms,” she previously told Us Weekly. “People would be like, ‘Oh my God, she looks so masculine.’” However, the singer eventually learned to embrace her hard-earned muscles and "feel strong."“Whether I look masculine or feminine, I’m comfortable in my skin. I don’t give a care what anybody says, I look great. And I feel that’s how every woman should feel. Don’t be ashamed of your body; own it," the 43-year-old added.
Other Celebrity Weight Loss Tips
Other celebrities have also shared their weight loss tips and strategies.
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Jennifer Hudson
Jennifer Hudson's body transformation has been nothing short of miraculous, thanks in large part to Weight Watchers, but the singer/actress doesn't rely on calorie counting alone. J-Hud does interval training at her home gym with trainer Harley Pasternak to keep her muscles long and lean.
Mo'Nique
Mo' lost an astonishing 82 lbs. the old fashioned way, through a sensible diet and lots of exercise. The comedian tweeted her workouts every morning, inspiring many fans to join her fitness journey. Among her techniques: jogging, barre exercises and weight lifting. weight loss.
Mariah Carey
A spokesperson for Jenny Craig, Carey worked with the company's nutritionist and trainers to devise a 1500 calorie-per-day meal plan and thrice weekly workouts combining cardio and strength training.
Raven-Symonè
The actress dropped 70 lbs by ditching the cupcakes and spending at least 30 minutes a day on her elliptical trainer. The weight came of slowly, but steadily, and before long she found herself in the best shape of her life!
Jill Scott
Jilly recently joined the 70-pound-down club, dropping the weight after she realized she was unable to climb a flight of stairs. Her secret? Good old fashioned low-fat diet and exercise three times a week. But the real key to her progress, Scott says, is to stay humble and recognize she has a long way to go. "I have a goal in mind and I haven’t quite reached my own personal goal," she explains. "So I’m appreciative of the support but quite frankly I’m not tripping in any sort of way."
Jordin Sparks
When she landed the title role in the remake of Sparkle in 2011, Sparks new it was time to get serious about getting in shape. The actress says she alternated gym visits with Sensazao, a higher-energy version of Zumba that burns 900 calories an hour, to help her shed over 50 lbs.
Tyra Banks
The TV host and entreprenuer said she had to ditch her favorite ice cream and ribs meals and haul a-- in the gym to get her body back into Sports Illustrated shape. Tyra managed to pull it off - and keep it off.
Laila Ali
As a professional boxer, Laila has to keep her body in fighting shape at all times. “Over the years, I've found I get the best results by mixing up my workouts, which also keeps me from getting bored and hitting a plateau,” she says. Her intense workout routine mixes up cardio (usually a five mile run followed by uphill sprints) and strength training (boxing, slow walking with weights and ab workouts). While exercise is certainly a priority, if she misses a workout for some reason, she doesn’t obsess. “I just work harder the next day,” she says.