Kelly Dodd, known from The Real Housewives of Orange County, has been in the spotlight not only for her on-screen antics but also for her approach to maintaining her figure. This article delves into the various weight loss and body contouring methods Kelly Dodd has explored, from wellness retreats and diet plans to cosmetic procedures, offering a comprehensive overview of her strategies.
Wellness Retreats and Calorie Restriction
Kelly Dodd has turned to wellness retreats to kickstart her weight loss efforts. During a visit to Hilton Head Health, a wellness and weight-loss spa, she documented her experience on Instagram Stories. She revealed that the dishes were around 200 calories each, and she reportedly lost three pounds in one day. The retreat focuses on portion control, with guests generally consuming between 1,200 to 1,600 calories daily.
The menu at Hilton Head Health features a variety of healthy options, including grilled chicken with baked squash, protein and lettuce combinations, and bean stew topped with avocado. The restaurant also offers dishes like lobster tacos, spaghetti and meatballs, beet salads, and grilled mahi-mahi.
CoolSculpting: A Non-Invasive Body Contouring Treatment
Dodd has also experimented with CoolSculpting, a non-invasive body contouring treatment designed to reduce fat in targeted areas. She visited CosmetiCare in Orange County to try CoolSculpting, using the CoolSmooth applicator while taking a nap. According to Dodd, "Getting bikini body ready has never been so easy!"
During the procedure, the targeted area is exposed to controlled cooling, which freezes and kills fat cells. These dead fat cells are then gradually eliminated from the body through natural processes. The treatment typically takes about an hour and 15 minutes per area, and multiple sessions may be required to achieve the desired results.
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The CoolSculpting Procedure: What to Expect
The CoolSculpting procedure involves several steps:
- Preparation: The patient undresses to their underwear and puts on a robe. A gel pad is applied to the targeted area to protect the skin.
- Application: The CoolSculpting machine is applied to the area, using suction to draw the fat pocket into the applicator.
- Cooling: The machine delivers controlled cooling to freeze the fat cells. This process can be uncomfortable for the first few minutes, but the area soon becomes numb.
- Massage: After the cooling process, the technician massages the treated area to break up the dead fat cells.
CoolSculpting: Benefits and Considerations
CoolSculpting offers a non-surgical alternative to liposuction for individuals with unwanted fat pockets. It is not a weight-loss solution for obese individuals but is designed for those who have noticeable bulges in specific areas.
- Results: CoolSculpting can reduce fat cells in the treated area by 20-25% per treatment. Results are typically visible within three months.
- Permanence: The fat cells eliminated through CoolSculpting are gone for good, providing long-term results. However, weight gain after the procedure can affect the overall outcome.
- Cost: The cost of CoolSculpting varies depending on the areas treated and the number of sessions required, typically ranging from $2,000 to $4,000.
The Keto Diet: A Brief Experiment
Kelly Dodd also briefly ventured into the ketogenic diet, a high-fat, low-carbohydrate eating plan. One of her first actions was to research which types of alcohol were permissible on the diet. She found that spirits like rum, vodka, gin, tequila, and whiskey have zero grams of carbs, making them suitable for keto consumption.
Keto Diet: Pros and Cons
The keto diet aims to shift the body's primary fuel source from carbohydrates to fat, inducing a metabolic state called ketosis. While some individuals have found success with keto for weight loss, it has also faced criticism.
Potential Benefits:
- Weight Loss: By restricting carbohydrate intake, the keto diet can promote fat burning and weight loss.
- Blood Sugar Control: The diet may improve blood sugar levels and insulin sensitivity in individuals with type 2 diabetes.
Potential Drawbacks:
- Sustainability: The highly restrictive nature of the keto diet can make it difficult to maintain long-term.
- Nutrient Deficiencies: Restricting certain food groups can lead to nutrient deficiencies if the diet is not carefully planned.
- Side Effects: Some individuals may experience side effects such as the "keto flu," characterized by fatigue, headache, and nausea.
Fan Concerns and Social Media Commentary
Kelly Dodd's weight loss journey has not gone unnoticed by her fans, who have expressed both support and concern on social media. Some fans have voiced concerns about her becoming "too thin," while others have speculated about the use of weight loss medications like Ozempic.
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Navigating Public Perception
Public figures often face scrutiny regarding their appearance and health choices. While some fans may offer supportive comments, others may express concern or judgment. It's essential for individuals in the public eye to prioritize their well-being and make informed decisions about their health, regardless of external opinions.
Other Real Housewives and Their Experiences
Kelly Dodd is not the only Real Housewife to explore various weight loss and body contouring methods. Many other stars from the franchise have shared their experiences with diets, exercise routines, and cosmetic procedures.
- Tamra Judge: Initially tried the keto diet but quit after a month, stating that she "Couldn't wrap my brain around eating so much fat … just not healthy in the long run."
- Heather Dubrow: Expressed skepticism about the keto diet, saying, "The minute you cheat, it's over. You're out of that ketotic state and any result you had is absolutely gone."
- Gina Kirschenheiter: Questioned the keto diet's principles, stating, "It's like, just eat only sticks of butter and then you’re going to lose weight? I don’t really understand that. I feel like that’s probably a slippery slope for me."
- Dorinda Medley: Praised CoolSculpting, saying, “CoolSculpting is amazing,” Dorinda told The Lookbook. “It is unbelievable … It’s for all those bits and bobs that no matter how much you work out, especially at my age, you can’t get rid of. It just takes off those little bits. It’s one hour, and then over the next few weeks you pee [the fat cells] out."