Kelly Clarkson's recent weight loss has been a topic of considerable public discussion, marked by speculation, misinformation, and Clarkson's own candidness about her health journey. This article aims to provide a comprehensive overview of the situation, addressing the controversies, clarifying the facts, and highlighting Clarkson's perspective on body image and well-being.
The Medication Factor
Clarkson has openly discussed using medication to aid her weight loss, specifically stating that it is not Ozempic. While she has not revealed the name of the drug, she explained that it helps her body break down sugar, addressing an underlying issue identified by her doctor. This decision came after two years of her doctor's recommendation, which she initially resisted due to concerns about her thyroid problems.
Clarkson's statement directly contradicts the widespread assumption that she used Ozempic, a drug originally designed to treat diabetes but now frequently used off-label for weight loss. The singer has been open about the fact that she dropped weight because she’s been listening to her doctor. She also takes a medication that aids in helping break down the sugar, because her body doesn't do it right.
Debunking the Keto Gummies Deepfake
In November, a deceptive video circulated online, falsely claiming that Kelly Clarkson was promoting weight loss keto gummies. This video was quickly identified as a deepfake, an AI-manipulated video designed to make it appear as though Clarkson was endorsing a product she had never actually promoted.
Melissa Kates, a spokesperson for Clarkson, confirmed that the singer has not promoted diet pills or gummies. Experts in deepfake technology analyzed the video, pointing out inconsistencies in Clarkson's lip movements and speech patterns. These inconsistencies are key clues of a deepfake, said Siwei Lyu, a University at Buffalo computer science and engineering professor and co-director of the university’s Center for Information Integrity. Lyu's team took screenshots showing that Clarkson's mouth appeared open, not closed, when those sounds were made.
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This incident highlights the dangers of misinformation and the importance of verifying claims, especially those involving celebrity endorsements of health products.
Beyond Medication: Diet and Exercise
While medication has played a role in Clarkson's weight loss, she has also emphasized the importance of diet and exercise. In January, she stated that she had lost weight after changing her diet and exercise habits. She told People Magazine the same month that she dropped weight by focusing on what she ate and being more active. “I eat a healthy mix. I dropped weight because I’ve been listening to my doctor - a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway.
Clarkson also mentioned incorporating activities like walking in New York City, using infrared saunas, and taking cold plunges into her routine. She told the outlet in a January cover story about walking around the city, her affinity for “infrared saunas” and cold plunges, her diet and how she’s “listening to my doctor.”
Addressing Body Image and Self-Perception
Clarkson has been candid about her evolving perception of her own body. She admitted that at her heaviest, she weighed 203 pounds at 5'3.5" tall. However, she also stated that she "didn't see it" and was "never insecure about it." Clarkson revealed that at her heaviest she weighed 203 pounds and found herself unrecognizable. She said that she taped a show for her birthday but that when she watched it back at her home in New York, “all of a sudden I paused it, and I was like ‘who is f--- is that?’” she recalled. “You see it and you're like, ‘Well, she’s about to die of a heart attack,’" she added.
She emphasized that her happiness was not contingent on her weight and that she felt good about herself regardless of her size. Clarkson responded, saying she never felt insecure about her weight and was happy with her life, despite speculation otherwise. Referring to previous footage of herself, Clarkson joked: “She is, any second now, going to die.”
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Clarkson's openness about her body image challenges the notion that weight loss is automatically linked to increased happiness or self-worth. She is open about her health journey, revealing in January that she was diagnosed as pre-diabetic.
Mental Health and Past Struggles
Clarkson has also shared her past struggles with mental health, revealing that she felt suicidal when she was "really skinny." She told Attitude that she felt suicidal when she was “really skinny.” This statement underscores the importance of prioritizing mental and emotional well-being over physical appearance.
Clarkson's willingness to discuss these sensitive topics helps to destigmatize mental health issues and encourages others to seek help when needed.
The Impact of Moving to New York City
Clarkson has mentioned that moving her talk show to New York City has positively impacted her lifestyle and health. She told People Magazine the same month that she dropped weight by focusing on what she ate and being more active. “I eat a healthy mix. I dropped weight because I’ve been listening to my doctor - a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway.
The change of scenery and the increased opportunities for physical activity, such as walking around the city, have contributed to her overall well-being.
Read also: Is Kelly Clarkson Really Endorsing Keto Gummies?
Comparison with Whoopi Goldberg
During an episode of "The Kelly Clarkson Show," Clarkson and guest Whoopi Goldberg discussed their respective weight loss journeys. Goldberg admitted to using Mounjaro, while Clarkson shared that she was using a different medication.
This open dialogue between the two celebrities highlights the diverse approaches individuals take to manage their weight and health.
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