While Kathy Hilton's name might conjure images of lavish parties and luxurious skincare routines, her approach to wellness is surprisingly grounded. This article explores the lifestyle choices of both Kathy Hilton and her sister Kyle Richards, diving into their tips and tricks for staying healthy, vibrant, and feeling their best.
Kyle Richards: A Journey of Sobriety and Self-Care
Kyle Richards, known for her role on "The Real Housewives of Beverly Hills," has openly shared her wellness journey, marked by sobriety, a dedicated fitness regimen, and a commitment to a healthy diet. Her transformation has inspired many, proving that prioritizing health is possible even amidst a busy and public life.
Embracing Sobriety
In July 2024, Kyle Richards celebrated two years of sobriety, a significant milestone in her wellness journey. She acknowledged the challenges she faced, particularly the "resistance from others." The "old me, the people pleaser, did struggle with that aspect of it. And I realized right away that I wasn’t going to have a ton of encouragement." Richards prioritized her mental and physical health over external pressures. "My mental and physical health became a lot more important to me than feeling like I had to be 'on' at a party or social setting." This decision has had a profound impact on her well-being. She notes, "I have never felt better physically or been more clear mentally," and she doesn’t see herself drinking again. Giving up alcohol has allowed her to feel "strong, energetic and grateful" for her body.
Dispelling Ozempic Rumors
When Kyle Richards debuted her slimmer figure in 2023, speculation arose about whether she had used weight-loss drugs like Ozempic. She firmly denied these rumors. “Sometimes I turn my cheek the other way and ignore it, but I work really hard and it really bothers me, and I would like to be able to be an inspiration to people,” Richards told Extra in 2023. “So don’t think I took the easy way out. Like, follow what I’m doing and you’ll see changes.”
The Turning Point: Post-Surgery and Vacation
After undergoing breast reduction surgery in 2022, Richards had to take a break from her workouts. A subsequent European vacation, filled with indulgence, led her to feel "heavier than normal." "By the end of the trip, I didn’t recognize myself. I had also just lost my best friend to suicide, and I wasn’t taking care of myself. And (it was) making me feel more depressed," she told US Weekly in 2023. This experience served as a catalyst for recommitting to her health and fitness.
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Diet and Exercise: A Holistic Approach
Upon returning from her European vacation in 2022, Kyle Richards committed to a healthier diet, cutting out sugar and bad carbs. "So after we left, I said, 'That’s it. I’m not going to have bad carbs - no sugar, no pasta, no bread, no alcohol. And I’m going to work out every single day,'" she told US Weekly. She went from weighing around 132 pounds after her vacation to 117 pounds in December 2023.
The Importance of Mental Health
Richards emphasizes that her workouts are now primarily for her mental health. “Now it’s for me - first and foremost, my mental health. The fact that it makes me look good is just a bonus,” she told US Weekly. During an episode of “Real Housewives of Beverly Hills” that aired in October 2023, Richards elaborated on the role her fitness routine had played in supporting her mental health as she navigated marital issues with her husband Mauricio Umansky and prior drama with her sister, Kathy Hilton. “When you go through painful times in your life, it changes you as a person,” she said, per People. “My sister, feeling let down by my friends, feeling disconnected from my husband - you have to find an outlet.”
Varied Workouts and Running
To avoid a fitness rut, Richards incorporates a variety of exercises into her routine. “My workout routine, I shake it up. I do something different every day. I do the Peloton, a very long extensive ab routine (and) I’m now doing weights. I always did light weights, but now I’ve increased the weights I’m lifting,” she said during an Amazon Live session in January 2023. She also enjoys hot yoga and focuses on her core every day. Running is a key component of her fitness regimen. “Running is where I’m seeing the most results with my body,” she said during an Amazon Live session in January 2024. “And I’m really enjoying pushing myself to see how much faster I can run and how much farther, really, to set more goals for myself in that sense.” She switches out her running shoes regularly to optimize her performance.
Consistency is Key
Kyle Richards prioritizes consistency, working out most days, even while traveling. "I make the commitment every day. flight, fine, I have to skip my workout at my house, but I can always do abs in my hotel room," she told US Weekly. "I just plan on every day and that way in case something comes up and I miss it, that's the day I miss. But I try not to," she explained during a 2024 Amazon Live session.
Balanced Diet and Home-Cooked Meals
Protein is a cornerstone of Richards' diet. "Breakfast is either a protein shake with a banana or oatmeal with berries. For a snack, I like apples and peanut butter or string cheese. I eat raw nuts when I want something crunchy or a healthy popcorn," she told US Weekly in 2023. For lunch, she typically eats "chicken or grilled fish on salad." "At night, I eat a lot of salmon, halibut, chicken paillard with arugula and lemon. I like eating at home so I know what’s going into my food," she added. She clarified that she is not following the keto diet, but rather focuses on protein, vegetables, fruit, and occasional carbs. She also enjoys cereal.
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It's Never Too Late
At 55 years old, Kyle Richards is in excellent shape, proving that it's "never too late" to prioritize health and fitness. “I think back to when I was in my 20s and 30s, and I look better than I did then, and that’s after having four kids,” she told US Weekly.
The Power of Hydration
Drinking plenty of water is a simple yet effective strategy for staying healthy. Richards drinks a lot of water because it's basically her only drink. She avoids sodas, alcohol, and sugary fruit juices. She sometimes adds lemons to her water for flavor and notices a "big difference" in her skin and body when she stays hydrated.
Start with the Basics
When it comes to fitness equipment, Richards recommends starting with the basics. She considers a treadmill essential, especially for rainy days, and also recommends a Peloton bike.
Kathy Hilton: Skincare, Gratitude, and a Touch of Caviar
Kathy Hilton, known for her radiant skin and positive outlook, emphasizes self-care, gratitude, and a balanced approach to life.
Skincare Secrets
Kathy Hilton is passionate about skincare and maintaining a youthful glow. Hydration is key. She drinks plenty of ZenWTR to stay hydrated, which has added electrolytes for an extra boost. She also swears by packing on moisturizer. The U Beauty The SUPER Hydrator is a must-have, she told E! News. And, Kathy's favorite moisturizer lives in her purse. When she's feeling dry, Kathy pulls her Tatcha Luminous Dewy Skin Mist out of her purse and goes to town. Her go-to face masks are also essential. The Knesko Nano Gold Repair Lip Mask helps her relax and soak in the glow.
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Beyond the Face
Kathy believes in skincare for her whole body, not just her face. She avoids the sun and never goes to bed with her makeup on. Sio Beauty SkinPad Silicone Chest Anti-Wrinkle Patches help her hydrate from head to toe.
Daily Routine and Favorite Things
Kathy Hilton's daily routine includes a chocolate milkshake for added protein, as recommended by her doctor. She describes it as tasting like "the milkshake at the Beverly Hills Hotel, down at the old-fashioned drug store counter."
Finding Zen
Kathy finds zen in Malibu and enjoys visiting Holmby Park, a "gorgeous oasis in the middle of the city." Her favorite beach is Wailea Beach in Maui.
Favorite Products and Indulgences
Kathy's bathroom cabinet is filled with skincare products, including Dr. Barbara Sturm's hyaluronic acid, eye cream, and cleanser; Augustinus Bader’s The Rich Cream; RéVive Neck Cream; and U Beauty The SUPER Hydrator. She loves Kérastase hair products and uses dry shampoo for added volume. Her favorite home luxuries include Voluspa candles, The Company Store pillows, and Byredo room spray. She adores ranunculus, peonies, and garden roses.
Words to Live By
Kathy's mantra is: "Be kind; wake up each day and choose to be grateful; stop and smell the roses."
The Caviar Potato: A Luxurious Indulgence
During season 12 of "The Real Housewives of Beverly Hills," Kathy Hilton served a baked potato topped with caviar at a lunch with her sister, Kyle. This dish, while lavish, can be part of a healthy diet. Caviar provides protein, healthy fats, and micronutrients, while the potato offers carbohydrates, fiber, vitamin C, and vitamin B6. Adding butter and sour cream in moderation can enhance the flavor.
Making it Accessible
For those who want to try a caviar potato without the hefty price tag, there are more affordable fish egg options available.