Kashi GO cereal offers a range of keto-friendly breakfast options designed to fit into a low-carbohydrate lifestyle. These cereals come in various flavors, including Cinnamon Vanilla and Dark Cocoa, providing alternatives for those seeking a tasty and convenient breakfast or snack. Let's delve into the nutritional information and key features of Kashi GO Keto cereals.
Kashi GO Cinnamon Vanilla Cereal
Product Overview
Kashi GO Cinnamon Vanilla Protein Cereal aims to deliver the taste of warm, vanilla-frosted cinnamon rolls while adhering to keto dietary guidelines. Each box contains seven ounces of cereal, suitable for multiple servings.
Nutritional Highlights
A 1 1/4 cup (40g) serving of Kashi GO Cinnamon Vanilla cereal contains approximately 150 calories. The nutritional breakdown is as follows:
- Total Fat: 7g (9% Daily Value), with 4.5g of monounsaturated fat
- Protein: 12g (15% Daily Value)
- Fiber: 7g (Excellent source of fiber)
- Sugar: 1g
- Net Carbs: 9g
Key Features
- Keto-Friendly: Designed to fit into a ketogenic diet with low sugar and net carb content.
- Gluten-Free and Vegan: Suitable for individuals with gluten sensitivities or those following a vegan lifestyle.
- Non-GMO Project Verified: Made with ingredients that have been verified as non-GMO.
- Kosher Pareve: Prepared in accordance with Kosher dietary laws.
Consumption Suggestions
Kashi GO Cinnamon Vanilla cereal can be enjoyed in several ways:
- Breakfast: With your favorite milk or paired with fruit and yogurt.
- Snack: As a portable snack in reusable baggies.
- Dessert: As a topping on ice cream or by the handful.
Kashi GO Dark Cocoa Cereal
Product Overview
Kashi GO Dark Cocoa Breakfast Cereal offers a chocolatey option for those following a keto diet. Each box contains seven ounces of cereal, providing multiple servings of a rich, dark cocoa flavored cereal.
Read also: Easy Low-Carb Cheese Crackers
Nutritional Highlights
A 1 cup (40g) serving of Kashi GO Dark Cocoa cereal contains approximately 150 calories. The nutritional profile includes:
- Total Fat: 6g
- Protein: 12g (15% Daily Value)
- Fiber: 8g (Excellent source of fiber)
- Sugar: 1g
- Net Carbs: 8g
- Total Carbohydrate: 19g (6.91% Daily Value)
Key Features
- Keto-Friendly: Formulated to be low in sugar and net carbs, fitting within ketogenic dietary guidelines.
- Gluten-Free and Vegan: Suitable for individuals with gluten sensitivities or those adhering to a vegan diet.
- Non-GMO Project Verified: Made with ingredients verified as non-GMO.
- Fair Trade Certified: Contains ingredients that are Fair Trade Certified, with fair trade ingredients totaling 3.28% of the product.
Consumption Suggestions
Kashi GO Dark Cocoa cereal can be incorporated into your diet in various ways:
- Breakfast: Enjoy with milk or alongside fruit and yogurt.
- Snack: Pack in reusable baggies for a convenient, on-the-go snack.
- Dessert: Sprinkle on top of ice cream or enjoy by the handful for a chocolatey treat.
Environmental Considerations
Kashi is committed to planet-positive choices. The company measures carbon emissions from its manufacturing plants and invests in renewable energy projects and programs to offset these emissions. This commitment reflects a broader effort to reduce environmental impact.
Benefits of Kashi GO Keto Cereals
- Convenience: Easy to prepare and consume, making it a convenient option for busy lifestyles.
- Dietary Inclusivity: Suitable for various dietary needs, including gluten-free, vegan, and kosher diets.
- Nutrient-Rich: Provides a good source of protein and fiber, contributing to overall health and wellness.
- Versatility: Can be enjoyed in multiple ways, catering to different preferences and occasions.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto