The Kirkland Signature Keto Snack Mix from Costco presents a unique take on the traditional nut mixture, incorporating dried cheese bites alongside pecans, hazelnuts, Brazil nuts, and macadamia nuts. This review delves into the various aspects of this snack mix, providing a comprehensive overview for those considering it as a keto-friendly option.
Initial Impressions
Upon first encountering the Kirkland Signature Keto Snack Mix, the combination of nuts and dried cheese bites may seem unconventional. The mix is found in the snack section of Costco stores, such as the Kalispell, Montana location. While some may be drawn to the variety of nuts included, the addition of cheese balls might raise questions about the overall taste and texture.
Taste and Texture
The taste experience of the Kirkland Signature Keto Snack Mix is a point of contention. The nuts themselves are simply salted, lacking any additional seasoning. The cheese balls, rather than being crispy and light, are hard and crunchy. This textural contrast, combined with the flavor profiles, results in an odd pairing that may not appeal to everyone. The flavor combination tastes really odd.
Keto-Friendly Convenience
For individuals adhering to a ketogenic diet, this snack mix offers a convenient option due to its high fat and low-carb content. A 1/4 cup serving provides 190 calories, 19 grams of fat, 90 milligrams of sodium, three grams of carbohydrates, one gram of fiber, one gram of sugar, and five grams of protein. However, it's important to note that a quarter of a cup is a relatively small serving, and it's easy to consume multiple servings, leading to a higher calorie intake.
Nutritional Information
A ¼ cup of Kirkland Signature keto snack mix contains 190 Calories. The macronutrient breakdown is 6% carbs, 84% fat, and 10% protein. This has a relatively high calorie density, with 655 Calories per 100g.
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Here's a detailed breakdown of the nutritional information per ¼ cup (29g) serving:
- Calories: 190
- Fats: 19g (24% Daily Value)
- Saturated fats: 4g (20% DV)
- Trans fats: 0g
- Cholesterol: 10mg (3% DV)
- Sodium: 90mg (4% DV)
- Carbs: 3g (1% DV)
- Net carbs: 2g
- Fiber: 1g (4% DV)
- Sugar: 1g
- Protein: 5g
- Calcium: 90mg (9% DV)
- Iron: 1mg (9% DV)
- Potassium: 130mg (3% DV)
- Vitamin D: 0μg (0% DV)
Ingredients and Allergen Information
The Kirkland Signature Keto Snack Mix boasts a short and straightforward ingredient list, which is appealing to those who prefer minimal processing. The mix contains milk and nuts, specifically pecans, hazelnuts, Brazil nuts, and macadamia nuts. It's important to note that the packaging does not explicitly mention the presence of gluten or peanuts/other tree nuts. Individuals with allergies should exercise caution and carefully review the ingredient list before consumption.
Nut Quality and Variety
The nuts included in the mix are generally large in size, with the pecans being particularly notable. The combination of pecans, hazelnuts, Brazil nuts, and macadamia nuts is not commonly found in other nut mixes, offering a unique blend of flavors and textures.
Packaging and Freshness
The Kirkland Signature Keto Snack Mix comes in a resealable bag, which helps to maintain the freshness of the product. The best-before date is typically around eight months from the date of purchase, providing ample time to consume the mix.
Potential Drawbacks
Despite its keto-friendly nature, the Kirkland Signature Keto Snack Mix has some potential drawbacks. The taste and texture combination of salted nuts and hard, crunchy cheese balls may not be universally appealing. Additionally, the lack of seasoning on the nuts may leave some consumers wanting more flavor. The nuts are just salted, there isn’t any extra seasoning.
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Serving Size and Calorie Density
It's crucial to be mindful of the serving size when consuming this snack mix. A quarter-cup serving is relatively small, and it's easy to overeat, leading to a significant calorie intake. The mix has a high calorie density, with 655 Calories per 100g.
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