Justin Hartley, known for his roles in hit television series, maintains a fit and healthy physique through a combination of regular exercise and a mindful diet. This article delves into the details of his diet and workout routine, drawing from various interviews and sources.
Fitness Regimen
Hartley's fitness regimen is adaptable, typically involving workouts five days a week, sometimes four, and occasionally six when time permits. These sessions usually last about an hour, focusing on specific goals to maintain motivation. He incorporates exercises to improve his vertical jump, standing lunge jump distance, and bench press, using measurable progress to stay engaged.
He enjoys challenging himself and has attended Barry's Bootcamp, pushing himself to compete with others in the room. While he admits it's been a while since his last visit, his competitive spirit drives him to excel in his workouts.
Hartley's training has evolved over the years. He started strength training in high school to build up his body, but soon realized the importance of his workout routine for more than just his muscles. "As you get more and more into working out and fitness, you start to understand it starts impact different phases of your life," he says. "It can impact your emotional state, it can impact your stress level-it's way more important than just physique and looking good."
Variety and Goal Setting
To keep his workouts interesting, Hartley sets specific goals that he admires. For example, he was inspired by people with impressive vertical jumps and trained to improve his own. He typically tries to keep his workouts interesting by training for something that he can work towards.
Read also: The Diet and Workout of Justin Jefferson
Emphasis on Stretching
A significant portion of Hartley's workout, about a third, is dedicated to stretching. He practices resistance stretching to maintain flexibility, which is crucial for his physically demanding role on Tracker. The show involves a lot of running, jumping, and navigating through the woods, requiring solid support and mobility to prevent injuries like twisted ankles.
Self-Directed Workouts
While he has worked with trainers in the past and appreciates their guidance, Hartley currently directs his workouts independently. With years of coaching experience, he feels confident in his knowledge and aims to complete his workouts efficiently in about 45 minutes.
Diet and Nutrition
Hartley doesn't adhere to a specific diet but focuses on how his body responds to different foods. He is mindful of changes as he ages, noting that he can't consume as much candy as he did in his teens.
Protein Intake
Hartley prioritizes protein intake due to his busy schedule, often snacking throughout the day. He focuses on healthy snacks and is diligent about taking his vitamins. He notices a significant difference in how he feels when he maintains a consistent diet and vitamin regimen.
Real-Life Diet
Hartley pays attention to how he feels and knows his body responds well to certain foods. He tries to keep his protein intake consistent and max out on protein because he doesn't get a lot of time to eat during the day. He's constantly snacking, but trying to do healthy snacking.
Read also: Inside Justin Thomas's Training Regimen
Indulgences
While Hartley generally maintains a healthy diet, he admits to splurging occasionally, especially when in New York City. He mentioned a fondness for Quality Italian and their chicken parmesan pizza.
Tracker Workout Routine
Hartley's role on CBS's Tracker requires him to be constantly moving, running, jumping, climbing, and fighting. He describes it as an "action role" with components of basketball, hockey, MMA, boxing, and police work.
Upper Body Workout
Hartley shared a quick-hitting arm day workout:
- Dumbbell Biceps Curl: 3 sets of 10 reps
- Hammer Curls: 3 sets of 10 reps
- Triceps Pulldown: 3 sets of 10 reps
- Triceps Extension: 3 sets of 10 reps
- Pushup Finisher: Start with 20 pushups, then rest for 20 seconds. Follow up with 19 reps, then rest for 19 seconds. Continue following this pattern down to one rep and one second.
Hartley also enjoys sipping on a beer between his sets, though this is not generally recommended.
Wellness Essentials
Hartley emphasizes the importance of sleep, aiming for both the right amount of hours and quality sleep in a comfortable environment. He recognizes the negative impact of watching TV before bed, noting that it can lead to stress. He values being around people and finds energy in working on set with a team towards a common goal.
Read also: From Boy Wonder to Muscular Man
Recovery
To counteract the physically demanding work, Hartley utilizes anti-inflammatory treatments such as cryotherapy and cold plunges. He also uses Normatec leg compression boots after workouts, particularly leg day, to promote blood circulation and recovery.
Mental and Spiritual Well-being
Outside of food and exercise, Hartley prioritizes reading to broaden his perspective and stay inspired. He also values travel and meaningful conversations, as demonstrated by his cross-country trip with his wife.
Transformation and Mindset
Hartley's approach to wellness has evolved over time. He emphasizes the importance of lightening up, laughing, and not taking things too seriously. He believes in giving his best effort and letting things fall into place.
Sustainable Approach
Hartley's transformation is not about crash dieting or strict restrictions. He focuses on sustainability, avoiding fads and embracing a balanced approach that includes carbs and occasional cheat meals like pizza with his daughter.
Effort Over Aesthetics
Hartley cares more about effort than achieving a specific aesthetic. He trains with intention, rests intentionally, and eats to thrive.
Key Takeaways
Justin Hartley's diet and workout routine are characterized by:
- Adaptability: Adjusting workouts based on schedule and goals.
- Goal-Oriented Training: Setting specific, measurable goals to stay motivated.
- Emphasis on Flexibility: Incorporating stretching for mobility and injury prevention.
- Mindful Diet: Paying attention to how the body responds to different foods and prioritizing protein intake.
- Recovery Practices: Utilizing anti-inflammatory treatments and compression therapy.
- Mental and Spiritual Well-being: Reading, traveling, and fostering meaningful connections.
- Sustainable Approach: Embracing balance and avoiding restrictive diets.
- Effort and Intention: Focusing on effort and overall well-being rather than solely on aesthetics.