BTS, the globally celebrated K-pop group consisting of members Jin, Jungkook, V, Suga, RM, J-Hope, and Jimin, is renowned for their captivating music and impeccably sculpted physiques. Their stunning appearance is a result of unwavering dedication, intense workouts, and strict diets. While the group has offered glimpses into their eating habits, the specifics of their diet regimens have largely remained a mystery. However, BTS has revealed some startling secrets about their diets, leaving fans both stunned and concerned.
BTS's Love for Food
BTS's love for food is undeniable. From Jin's popular 'Eat Jin' sessions to the group's enthusiastic foodie adventures, it's evident that they enjoy indulging in delicious cuisine. However, behind the scenes, the members have, at times, followed some extreme diet plans to maintain their physique.
Jungkook's Water-Only Diet
Jungkook, the youngest member, once revealed a shocking diet he undertook to prepare for the "Butter" music video. He abstained from food entirely for five days, surviving solely on water. This extreme regimen left both fans and other members of the group surprised, highlighting his dedication to maintaining a flawless physique.
Jimin's Shocking Weight Loss
Jimin's extreme dieting habits are among the most shocking. He revealed that he lost 7 kg over two years due to heavy exercise and a brutal diet. During the "Blood Sweat & Tears" era, he survived on just one meal a day for 10 days, leaving him drained and frequently collapsing during rehearsals. Jimin confessed that he did not like his chubby look and wanted to work on himself for the "Blood Sweat & Tears'" much more mature concept.
Jin's Chicken Breast Diet
Jin's diet for BTS's "Wings" album was incredibly strict. He ate two packs of chicken breast daily, totaling four chunks, for an entire year. Jin's extreme diet led to malnutrition as he refused to take vitamins, showcasing his dedication to maintaining intense beauty standards. He admitted to having so many chicken breasts that he got sick of them.
Read also: Creamy Keto Dessert
RM's Strict Routine
RM's candid Weverse post left fans concerned about his strict diet and exercise regimen. Weighing 74kg, he revealed a rigorous routine of working out five days a week and fasting after 6 pm, which also sparked worries about the pressures of maintaining a lean physique among the fans. Fans immediately started showering him with love and assured him that he is just gaining muscle weight and not fat.
V's Comeback Season Diet
Despite his love for fattening foods like hamburgers and fried chicken, V adopts a strict workout regimen and diet during comeback seasons, unveiling a dapper and toned physique that leaves fans in awe. Since V has been quite skinny since debut, it is almost a relief to see him look dapper in his lean and healthy avatar.
Suga's Unusual Smoothie
Suga's breakfast smoothie recipe is jaw-dropping. On MUSIC BLOOD, the BTS rapper revealed his unconventional blend of almond milk, bananas, blueberries, protein powder, and surprisingly, chicken breasts. This unusual concoction is meant to aid muscle gain, leaving the Army stunned by his dedication to fitness.
J-Hope's Portion Control
J-Hope's approach to staying in shape is disciplined and deliberate. He revealed that he controls his food portions to maintain a toned physique. By carefully managing his calorie intake, J-Hope ensures he stays fit and healthy, showcasing his dedication to his craft and physical well-being.
The Dark Side of K-Pop Diets
K-pop idols are known to partake in the diet culture and sometimes take it to extremes. While dieting is not necessarily bad when done in moderation and under strict medical supervision, sometimes idols are known to take it to the next level.
Read also: Easy Keto Cake Recipe
BTS and "Butter"
BTS made their highly anticipated return with the new single “Butter,” which is headed for a huge debut on the Billboard Hot 100. The pop superstars are riding a nearly unprecedented hot streak right now, scoring three consecutive No. 1 hits on the Billboard Hot 100 last year with “Dynamite,” a remixed version of Jawsh 685 and Jason Derulo’s “Savage Love (Laxed - Siren Beat)” and the aforementioned “Life Goes On.”
"Butter" sounds like it’s going to be a delectable, disco-inflected pop anthem that’s engineered to blast from convertible speakers and get streamed ad infinitum on Spotify, Apple Music and every other digital music service. Like “Dynamite,” “Butter” will also be performed in English, majorly boosting its radio prospects and potentially attracting new listeners who otherwise wouldn’t pay attention to the group. All BTS singles sell extraordinarily well.
"Butter" is a song recorded by South Korean boy band BTS. It was released as a digital single on May 21, 2021, through Big Hit Music and Sony Music Entertainment, as the band's second English-language single. Speaking on how "Butter" came about, RM in an interview with Apple Music said that "[the band] never expected to release another single, but the virus is getting longer and longer so we thought we need another summer song. We thought we needed another summer number, and 'Butter' was perfectly fit for that.
Initial reports about "Butter" called it "a dance pop track brimming with the smooth yet charismatic charm of BTS". Rolling Stone described it as "a pure, swaggering dance-pop celebration in the retro vein of Bruno Mars, with layers of Jam and Lewis-style synths", and RM told the outlet that the song "[is] very energetic" and "very summery".
The "Butter" Effect
The release of "Butter" was a major event, with the teaser reaching 1 million likes on YouTube in roughly 45 minutes. The last music video teaser to reach 1 million likes that quickly was BTS’s “Life Goes On,” which came out last November.
Read also: Peanut Butter Powder Nutrition
The race for No. 1 on next week’s Hot 100 will come down to BTS or Olivia Rodrigo, whose debut album, Sour, also comes out this Friday and will surely be a sales and streaming supernova. But with all respect to Rodrigo, this round will probably go to BTS, who command a first-week sales frenzy like no other act.