Anya Taylor-Joy and Joy Taylor are two prominent figures who have garnered attention for their successful careers and recent physical transformations. Anya Taylor-Joy, a British-American actress, is known for her roles in "The Queen's Gambit," "Peaky Blinders," and "The Witch." Joy Taylor is a successful TV host for FOX Sports. This article explores their weight loss journeys, fitness routines, and other changes in appearance.
Anya Taylor-Joy's Weight Loss Journey
Anya Taylor-Joy's weight loss has become a topic of interest among her fans, particularly due to her roles in "The Queen's Gambit" and the upcoming film "Furiosa." While Anya has always maintained a slim figure, her recent transformation has sparked curiosity and speculation.
Who Is Anya Taylor-Joy?
Anya Taylor-Joy is a versatile actress who gained recognition for her role in the 2015 horror film "The Witch." She further solidified her career with appearances in "Peaky Blinders" and as the lead in "Emma." Her portrayal of Beth Harmon in "The Queen's Gambit" brought her widespread acclaim, earning her prestigious awards such as the Golden Globe and Screen Actors Guild Awards.
Anya Taylor-Joy Profile:
- Occupation: Actress
- Height: 5 feet 8 inches
- Weight: 121 pounds (55 kg)
Overcoming Challenges
In an interview on "The Drew Barrymore Show," Anya shared that she was bullied during her school years due to her thin appearance. She expressed gratitude to her parents for teaching her how to overcome such challenges.
Addressing Rumors
Despite admiration for her new appearance, some fans have expressed concerns about her recent weight loss, with some speculating about eating disorders or other health issues. However, it is important to note that rumors of anorexia or other eating disorders are not true. Anya has mentioned experiencing burnout during the filming of "The Queen's Gambit" and suffering from panic attacks.
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Potential Diet and Exercise Strategies
Anya Taylor-Joy has not shared many details about her diet or transformation. However, her well-defined abs in recent photos indicate good physical fitness. Her transformation may be a result of a healthy diet and regular exercise.
Anya Taylor-Joy Weight Loss Diet Plan
Anya Taylor-Joy's diet has been a subject of interest, especially considering her commitment to veganism since childhood. She chose to be vegan due to its eco-friendly nature, and she has stated that it gives her energy and makes her feel healthy.
Vegan Diet and Weight Loss
Anya Taylor-Joy's diet was mostly plant-based. Vegans often have lower body weight and BMI compared to non-vegans, which could be a reason why more people are adopting vegan diets for weight loss. Vegan diets have been shown to be more effective for weight loss than calorie-restricted diets, due to the higher intake of dietary fiber, which leads to consuming fewer calories and feeling fuller.
Apple Cider Vinegar
In an interview with Elle, Anya admitted to keeping apple cider vinegar in her fridge. Scientific studies suggest that vinegar can help with weight loss. People who consume apple cider vinegar with a meal tend to feel less hungry and snack less, which can be helpful for weight loss.
Adjustments to Diet
Due to her busy schedule, Anya may have made some adjustments to her diet. While she was initially vegan, she has recently started eating meat as well. Generally, she eats takeaway for breakfast and lunch due to early work hours, but she tries to eat healthily by choosing lunch boxes with salmon or salad. She occasionally indulges in burgers and pizza.
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Anya Taylor-Joy Workout Routine
Anya Taylor-Joy's weight loss journey has been smooth and healthy, with a casual approach to personal weight loss. Being physically active and enjoying the process has been key for her. She mentioned missing feeling strong and fit, so she has been getting back into dancing and kickboxing to regain that strength. She also tried a Pilates reformer class and loved it, adding more exercise to her routine. She recognizes the importance of being strong in her line of work and taking care of herself to succeed in films.
Physical Activities Incorporated into Her Routine:
- Dance Workouts: Anya has a long-standing relationship with dancing, particularly ballet. She loves to restart her hip-hop and ballet dance classes. Ballet improves coordination, tones the body, and boosts confidence. Hip-hop dance classes help her focus on the present moment and enhance her overall workout routine, increasing muscle resistance and stamina. Dancing engages the mind and the entire body.
- Pilates Reformer: Reformer Pilates combines traditional Pilates exercises on a special machine. The machine features a flat platform that slides back and forth, and exercises are performed laying, kneeling, sitting, or standing on it. The Reformer bed helps keep your neck and head safe and aligns your shoulders. The spring platform features an adjustable foot bar that can be used to engage and strengthen both the legs and upper body. The Pilates reformer strengthens your core and uses the right muscles to lose weight. It may ease back pain and help you recover from injuries faster. It also helps improve your posture and alignment, making you look more toned and even taller.
- Walking: Anya includes walking in her workouts to burn calories, develop lean muscles, and improve cardiovascular health. During the lockdown, she would put on her shoes in the morning and go for a walk, with her longest walk lasting around eight or nine hours. She enjoys walking to various places and finds it to be a unique experience. Walking at a steady pace helps her mind solve problems and understand her emotions. Walking is a proven method to boost creativity and increase physical activity and the flow of ideas. She also takes an interest in other outdoor activities like biking.
- Kickboxing: Kickboxing is another activity that Anya enjoys for weight loss. It is an intense workout that targets her entire body muscles, contributing to her overall fitness and helping her achieve her body goals. Kickboxing is an aerobic workout that can aid in weight loss by burning calories. Research shows that both professional and recreational kickboxers had lower body fat percentages and more muscular mass. Kickboxing helps you feel more confident, relieves tension, and keeps your mind on the task at hand. Hand-eye coordination is essential, and it enhances coordination and balance.
Other Changes to Anya Taylor-Joy's Appearance
Apart from weight loss, Anya Taylor-Joy's appearance has undergone noticeable changes, leading to speculation about possible surgical interventions. Throughout her life, Anya has had insecurities about her appearance due to past bullying, often feeling self-conscious and considering herself 'weird-looking.' This may have influenced her decision to undergo cosmetic surgery, although she has never confirmed it.
Speculated Procedures:
- Bichectomy: Her face now appears sharper with less facial fat, sparking rumors of a bichectomy. A bichectomy or 'Hollywood cheek' procedure is the removal of buccal cheek fat. Although it is a straightforward cosmetic procedure, there is a risk of complications such as facial infections, swelling, and facial paralysis. This gives more prominent cheekbones, a defined jaw, and a thinner, more sculpted appearance.
- Brow Lift: Anya's refined appearance also suggests a possible brow lift, complementing her wide eyes. It is a surgical method used in cosmetics to lift a sagging eyebrow and to get rid of frown lines and forehead wrinkles.
- Blepharoplasty: Furthermore, her excessive lid space compared to her previous look indicates a potential blepharoplasty. It is a surgical rejuvenating procedure that may be performed on the upper and/or lower eyelids. It smoothes under eye muscles, eliminates excess fat from the eyelids, and tightens the supporting structures.
- Rhinoplasty: Followers have also noticed changes in her nose, possibly due to rhinoplasty. It is regarded as one of the most challenging grafting procedures in plastic surgery. For Anya, the tip of her nose may have been trimmed and shaped. Additionally, a previous small bump on her nose appears to have disappeared.
It's uncertain whether she underwent all these surgeries. It may also be due to Anya Taylorâs weight loss, her improved makeup techniques, or simply the process of aging. These changes are likely influenced by time and enhancements, which undoubtedly contribute to her improved appearance.
Joy Taylor's Fitness Journey
Joy Taylor is a successful TV host, best known for her work on FOX Sports. Recently, she teamed up with MJ Acosta for a new show on Fuse called Like A Girl. For the show, Taylor learned how to box, adding to her already impressive fitness routine.
Fitness Activities
Taylorâs fitness journey extends beyond the ringâshe enjoys hiking, swimming, and even horseback riding to stay in shape, while also embracing mental strength by tuning out negativity.
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- Boxing: Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance, and coordination.
- Hiking: Hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder.
- Horseback Riding: One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease.
- Swimming: Taylor shares a lot of posts on Instagram of herself in the water.
Mental Fortitude
Taylor has learned to not care what others think of her. For a long time, if people follow me on social media, this was sort of a bit of my personality on the internet was to just fire back,â Taylor said. âNow I really donât read it. I do not consume â I mean that app has become essentially useless for any kind of real conversation whatsoever â but I just donât consume any of the feedback.
Joy Fit Club: Emotional Weight Loss Stories
Steve Boe, 32, from Taylor, Wisconsin was always known as the big kid. He was the largest in his class and ultimately in his family too. He had no concept of portion sizes and had just gotten used to the idea of being big, until one day his weight reached a monstrous amount of 542 pounds. Boe was eating everything in sight, and then some. A cup of cereal was never enough for breakfast. He'd scarf down half the box in one sitting. The same theory applied to pizza. Instead of just a slice, he'd eat the whole pie.
Boe reached a tipping point and one day "felt ready" to shed the pounds. But it started as just an experiment, and he approached it casually to "just see how it [would go]." Weekly weigh-ins were little victories and the numbers in his spreadsheet kept him motivated. A food scale helped him measure precise portion sizes and calorie intake. Little changes went a long way for this hardworking individual! Boe's current focus is on repeating healthy meals and staying in control so that he'll continue to shed the pounds. He's proud to have lost 324 pounds, down from his original number of 542!
Diane Stone, 57 of Germantown, Maryland was an active child. But when she was just 13, the sudden passing of her father flipped her world upside down. Stone used food to numb her feelings, sending her into a downward spiral that caused major fluctuations in her weight, which ultimately skyrocketed to 310 pounds. She tried many times to regain control â losing 85 pounds at the age of 23, 102 pounds at the age of 41, and finally 110 pounds at the age of 54.
For Stone, she didn't begin to see consistent results until she actively tried to eliminate her habit of emotional eating. Now, whenever she craves sweets, Stone goes through this mental checklist before gorging on the chocolate:
- She analyzes the severity of her craving â if she's still craving it the next day, she can have it then.
- She reflects on the hard work she's put in and how important it is for her to stay healthy.
- She tries on clothes!
- She exercises!
These healthier choices have led to her losing 155 pounds and gaining a more confident personality! In her spare time, Stone loves riding her horse or walking around the lake near her home. Since exercise became such an emotional outlet for Stone, the biggest component of her transformation has been the T-Tapp at-home fitness program.