Jordan Chiles, a celebrated member of the United States Women's Gymnastics Team since 2013, embodies strength, resilience, and joy. This article delves into the diet and exercise routines that contribute to her success, drawing from her personal experiences and insights.
Embracing Confidence and Authenticity
For Jordan Chiles, being a strong woman means being authentic. Confidence wasn't always a given for Chiles. Growing up, she lacked confidence in her sport and self-image. Her journey to self-assurance involved recognizing and appreciating her beauty, particularly her smile. After using Invisalign, she felt more confident and smiled more often.
Diet and Nutrition
Chiles emphasizes a balanced approach to nutrition rather than strict dieting. She had trauma in the past around dieting. She prioritizes nutrient-rich foods to fuel her demanding training schedule. She focuses on incorporating the right fruits, vegetables, and good protein into her body because she loses a lot of calories as an athlete. While maintaining a healthy diet, she allows herself "cheat" meals like ice cream or cookies. She also enjoys Too Good & Co. smoothies on the go.
Exercise and Training
Jordan's gymnastic workouts during practice help keep her core strong. Gymnastics is an all-day commitment for Chiles, leaving limited time for other physical activities. However, she enjoys walking around in parks and being outdoors.
Gymnastics Training
Her gymnastics training includes various exercises to build strength and flexibility. Some of these exercises include ab work to get tight and defined abs.
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Additional Activities
Beyond formal training, Chiles enjoys activities that promote relaxation and mental well-being. For example, she likes going to float spas.
Recovery Routine
Given the physical demands of gymnastics, recovery is crucial for Chiles. She prioritizes releasing toxins from her body by taking Epsom salt baths. She also focuses on relaxing and releasing negativity to maintain a positive mindset. She sometimes draws her thoughts to release things that she maybe couldn’t talk to people about.
Mental and Emotional Well-being
Chiles emphasizes the importance of mental and emotional well-being alongside physical fitness. Her support system, including family and friends, plays a vital role in her confidence and resilience. Knowing that no matter where she goes, no matter where she's at, she can be just who she is, has a big impact for her. At the end of the day, the thing she really tries to focus on is that no matter what happens and what people see, she is proud of herself. She can look back knowing she did everything she could, and she can control her life and what she wants to do with it.
Nighttime Routine
After morning practice, Chiles winds down with a nighttime routine that helps her recharge. She makes time for friends, connecting with them via FaceTime. She prioritizes skin care, using products like Milani Green Goddess Makeup Melter Balm and Summer Fridays Super Amino Gel Cleanser. She also takes care of her teeth, brushing and using her Invisalign aligners. She uses Pinterest to wind down, creating boards for home decor. She creates a relaxing environment in her room with candles and her shoe wall. She cuddles with her puppies before falling asleep.
Advice to Her Younger Self
Chiles advises her younger self to stay true to herself and continue pursuing her dreams. She emphasizes that despite people coming and going, it's essential to remember to always continue your dream and your lifelong goals, because you'll always know that you gave everything you had.
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Proud Qualities
Chiles is proud of her newfound confidence and ability to use her voice. She embraces her personality and encourages others. She is now this strong, independent woman who feels like she can encourage others.
Finding Her Voice
Chiles credits her mother and coach for helping her find her voice. Her coach gave her confidence, while her mother taught her to embrace who she is.
The Meal She Eats When She’s Feeling…
Chiles finds comfort in hot gnocchi soup, a dish she grew up eating at home. She enjoys it about three times a month, either at Olive Garden or her mom's version at home. The dish soothes her and helps her reflect on her life.
Customizing Gnocchi Soup
Chiles notes that gnocchi soup can be customized to individual preferences. Her mom's recipe includes gnocchi, chicken, a cream base, carrots, and celery, with variations in ingredients and seasonings.
Multicourse Meal
Chiles often enjoys gnocchi soup as part of a multicourse meal, including appetizers, salad, garlic bread, and dessert.
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Deep Conversation
Chiles finds that eating gnocchi soup often leads to deep conversations with her parents, revolving around personal struggles and issues.
Balancing Gymnastics and College Life
Chiles is planning her return to UCLA to finish her last two years of college. She appreciates the less intense, more balanced routine of college life, which allows her to focus on various aspects of her life. She loves being in both areas of the gymnastics world, but she definitely miss college.
Maintaining Health and Mental State
Chiles sticks to a regular fitness routine of running, treadmill sessions, and weight-lifting. She also prioritizes her mental health by spending time with her support system and consulting with a sports psychologist when needed. She finds drawing to be a creative outlet. Also, she enjoys shopping.