Jordan Davis, the Philadelphia Eagles' defensive tackle, has been the subject of much discussion regarding his weight and conditioning since he was drafted as the No. 13 overall pick in 2022. Entering his fourth year in the NFL, Davis has embarked on a weight loss journey that has garnered attention from fans and coaches alike. This article delves into Davis' efforts to improve his physique, the impact it has on his performance, and his mindset as he strives to reach his full potential.
The Ongoing Narrative: Weight and Expectations
The questions surrounding Davis' weight and conditioning have been persistent since his arrival in Philadelphia. Despite tales of him being in the "best shape of his life," doubts lingered about whether the changes would be sustainable. As Davis himself acknowledged, consistency has been a key focus.
A Slimmer Profile: The Results of Dedication
During the Eagles' second training camp practice on Wednesday, Davis revealed that he weighed in at 330 pounds, down about 26 pounds overall from the start of the 2024 season. This spring, Davis is looking slimmer. He attributed his progress to sticking with what worked for him late in 2024, emphasizing the importance of "sweat equity" and the "little extra things." “I felt like that was completely necessary for me to reach that next level, to reach that next step,” Davis said.
Davis explained that he put in the work this offseason and was consistent with it. His workout and weight loss was a continuation of what he started in the winter and in the spring.
Discipline as the Guiding Principle
For Davis, the driving force behind his weight loss journey is discipline. He defined discipline as "having the strength to do it even when you don’t feel like doing it." This commitment to consistency has been instrumental in his transformation. Davis' word of the year for 2025 was discipline.
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Motivation Beyond Performance: "I Wanted to Look Sexy"
While improving his performance on the field is a primary motivator, Davis also expressed a personal desire to look and feel his best. “I wanted to look sexy,” Davis said with a smile, highlighting the importance of self-confidence and personal satisfaction.
Increased Responsibility and Trust
Davis recognizes the increased expectations placed upon him by the team. “Knowing that the team is relying on me,” Davis continued. “Knowing that the team has a lot of trust in me and expects me to be there in the big moments. I feel like anytime I get a chance to be on the field, I should be at my best.
Improved Performance and Recognition
Davis' efforts to improve his conditioning have not gone unnoticed. Fangio saw it too. His improved conditioning level needs to fall in line. He can’t just be a 350-pound, two-gapping, run-stuffing nose tackle anymore. After having just one sack during the 2024 regular season, Davis had two sacks in the playoffs - one in the NFC Championship Game and one in Super Bowl LIX.
Adapting to a Changing Role
As Davis evolves as a player, he understands the need to adapt his game. “It’s new. I can definitely say that,” Davis said. “It’s a new experience. Pass rushing has never really been my forefront of things. It’s always been run-stopping. While he has proven himself to be a cromulent NFL defensive tackle through three NFL seasons, Davis hasn’t lived up to his draft stock. The Eagles played Davis on early downs in 2024 but took him off the field when they were facing passing downs. They elected to go with Jalen Carter, Williams and even Moro Ojomo.
Davis also noted that he never felt like he lost any power, and actually feels like he got stronger this offseason. The DT admitted that at a lighter weight, it does force him to be a little more technical in his movements, make sure he’s staying down, and focus on those details.
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Focusing on Self-Improvement
Davis is not motivated by external pressures or a desire to prove others wrong. “There’s nothing that I have to prove,” Davis said. “I just have to go out there and continue to be me. I just have to continue working hard. I’m not going out there because I have a vendetta against somebody or I have a point to prove to anybody. I just have to go out there and be the best version of myself.
Embracing Lifestyle Changes
The defensive tackle said that he’s been living better and has more energy since making some lifestyle changes. He noted that he’s able to focus better and it’s taking him longer to get tired on the field, so definitely more conditioned. Davis is using this time in training camp to feel out his new body and how it moves at the new weight.
Davis explained that “Understanding my role is bigger, and what’s expected of me is greater, and so obviously you have to change and adapt. I’m just glad I’m at this place right now. I’m ready to hit the ground running, and fortunately we got a great group of guys along the d-line, and we’re all pushing each other. We all motivate each other. So, I just want to be the best for the team - not only for the team, but for my brothers.”
Maintaining Identity and Expanding Capabilities
Davis emphasized that his weight loss does not signify a complete transformation of his playing style. “That’s not saying everything is completely different. I’m still the same Jordan Davis, I’m still gonna be that anchor. I’m still gonna be that same player, but knowing that with this new weight, that I can do a lot more. I can move a lot more, like on passing reps, I’m going to be expected to add to that. That’s just what’s been communicated with me from the top down, and honestly, I’m here for that. I’m ready for it.”
Acknowledging Fan Interest
He laughed at how invested Eagles fans have been in his body, but ultimately said that he appreciates that people can see the progress he’s made.
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The Hypothetical Running Back
The article playfully entertained the idea of Davis as a running back, highlighting his surprising speed and agility for his size. If that's how fast Jordan Davis can move at 326, just imagine the type of freak he'd be if he was loser to the 250 range. You could hand the ball off to him every single snap and he'd get in the end zone. The only issue is that the Eagles would miss him wreaking havoc on defense, and blocking kicks like this. So for the good of the Birds, let's just hope that Jordan Davis' weight loss journey is over. We can't afford to have him take Saquon's job.