Jessie James Decker, the country singer, Kittenish designer, cookbook author, and mother of three, is known for her love of food and dedication to fitness. She emphasizes balance and moderation, using food as fuel for her busy lifestyle. While she doesn't adhere to strict diets, she incorporates healthy habits and exercise to stay in shape.
Jessie James Decker's Approach to Diet
Jessie James Decker is a proud foodie who believes in enjoying food without strict restrictions. She emphasizes that she is such a lover of food and is always thinking about if she could have another snack. She focuses on eating in moderation and listening to her body's needs. Jessie states that she likes to be in shape and feel that energy and uses food as her fuel.
Flexible Eating Habits
Jessie doesn't typically follow a specific diet, but her eating habits often lean toward a 16:8 intermittent fasting routine. She eats what she wants to eat within that time frame but doesn't overdo it. The timing really is important to her. She adjusts her diet based on upcoming events, sometimes following a stricter plan when necessary.
A Typical Day of Eating
- Breakfast: Jessie starts her day with coffee, cream, and stevia. She also enjoys toast with salted butter, using fresh honey wheat bread from a local bakery.
- Lunch: Her lunch options vary. She might have tuna on salad with hummus and pita chips or a tuna sandwich with barbecue chips. She also relies on frozen meals from Trader Joe's. She favors the Indian curry or butter chicken and rice meals, ensuring she always has a stash in her freezer.
- Snacks: Jessie isn't much of a snacker, preferring to eat larger meals at lunch and dinner. She doesn't want to eat anything till dinner and doesn't really need a snack.
- Dinner: Jessie prioritizes home-cooked dinners with her family. Meals often include grilled steak with grilled corn and tomato salad. She doesn't restrict herself at dinner, either. She makes homemade pasta so she knows what's going in the pasta. It's not that challenging and it's worth it.
- Dessert: Dessert is a must for Jessie. She enjoys chocolate-covered almonds, chocolate chip cookies, or a glass of red wine to satisfy her sweet cravings.
Jessie James Decker's Workout Routine
Jessie James Decker understands the importance of exercise, especially after having children. She has shared insights into her workout routines, which are designed to be efficient and effective.
Post-Pregnancy Fitness
After welcoming her fourth baby, Jessie is back on the treadmill. She starts off slow but decided to do an easy 20 min walk, ready to get her legs going again. In 2019, she revealed how she lost her baby weight, starting with exercise. She didn’t start working out until three months post because she had C-sections and you can’t work out for a really long time. At four and a half months she started the South Beach Diet again.
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High-Intensity Interval Training (HIIT)
Jessie loves high-intensity, really quick workouts with heavy weights. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. While she hit her goal weight, she would rather be strong than skinny.
Quick and Efficient Workouts
Jessie has devised a 15-30 minute workout routine that she does while the babies are napping or at the end of the day when they go to sleep. In a 17-minute video, she shares what inspired her to start working out again, what she is eating, and how she devised this workout routine.
Balancing Act
Jessie works out hard so she can eat good and enjoy her wine. It’s all about balance. She also acknowledges the challenges of getting into shape post-baby and finding time for exercise as a breastfeeding mom.
Diet Programs
Jessie has openly discussed her experience with the South Beach Diet. She starts her day with the South Beach Diet sausage English muffin sandwiches for breakfast. She also has a South Beach Diet lunch. For dinners, she doesn’t do the South Beach Diet meals. She is learning the proportions and what she can and cannot eat.
Body Positivity
Jessie has emphasized that after having a baby, mothers should not think about trying to lose weight. Just feed your baby. Love on your baby. You have a newborn. Your body is trying to heal. You will know when your body is ready.
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