Jennie Kim, a prominent member of the globally renowned K-pop group Blackpink, is celebrated not only for her musical talent but also for her striking physique and fashion sense. As a main rapper and vocalist for the famous girl group based in Seoul, South Korea, Jennie inspires many with her dedication to maintaining a healthy lifestyle. Her approach to fitness involves a combination of Pilates, yoga, and a carefully curated diet. This article delves into Jennie Kim's diet plan, workout routine, and supplement choices, drawing from her personal interviews and insights from trainers to provide a comprehensive guide.
Jennie Kim's Fitness Philosophy
Staying active is a core principle for Jennie Kim and the other members of Blackpink. Their demanding performance schedules require them to maintain a high level of physical fitness. Jennie's workout routine includes Pilates, dance practices, and yoga, which are crucial for her ability to perform on stage for extended periods. She particularly enjoys aerial yoga and relies on Pilates to strengthen her muscles and improve her posture.
Current Stats
- Height: 5’4″ (163 cm)
- Weight: 110 lbs (50 kg)
- Age: 26 years old
- Birthday: January 16, 1996
- Accolades: Philippine K-pop Awards - Best Female Solo Artist, 2018
Jennie Kim’s Workout Routine
To meet the demands of her career, Jennie Kim developed a consistent workout routine that includes Pilates and flying yoga. These activities help her burn fat, build muscle, and maintain a slender figure. Jennie views yoga and Pilates as low-impact workouts that effectively manage her weight and contribute to her overall well-being.
Here is Jennie Kim’s weekly workout routine:
Monday - Pilates
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- Standing roll-down (5 reps)
- Dynamic core plank (15 reps per side)
- Double leg stretch (15 reps)
- Kneeling side kick (20 reps each leg)
- Thigh stretch (10 reps)
- Leg circles (20 reps)
- Leg lifts (20 reps)
- Hundred (10 breaths)
- Scissors (10 reps)
- Flutter kicks (10 reps)
- Swan (8 reps)
- Side teaser (10 reps)
- Side leg series (10 reps, 15 circles)
- Roll-up (5 reps)
- Foam roller (2 minutes)
Tuesday - Cardio
- Stair climber (10 minutes)
- High knee skips (20 reps)
- Resistance band squats (20 reps)
- Mountain climbers (25 reps)
- Fast feet punch (25 reps)
- Walking lunge (25 reps)
- Side to side jumping lunges (25 reps)
- Shuffle (25 reps)
- Jumping jacks (20 reps)
- Burpees (15 reps)
- Toe taps with jump (20 reps)
- Jump rope (1 minute)
Wednesday - Pilates
- Hundred (1 minute)
- Rolling like a ball (20 reps)
- One leg circle (20 reps)
- Open leg rocker (20 reps)
- Corkscrew (20 reps)
- Leg pull (20 reps)
- Leg pull front (20 reps)
- Kneeling side kicks (20 reps)
- High scissors (20 reps)
- High bicycle (20 reps)
- Kettlebell snatch (10 reps)
- Hundred (1 minute)
- Spine stretch forward (1 minute)
- Foam roller (3 minutes)
- Gentle stretching (5 minutes)
Thursday - Aerial Yoga
- Mountain pose (6 breaths)
- One leg warrior 1 (5 breaths)
- Half forward fold (5 breaths)
- Ankle catch high lunge (5 breaths)
- Thigh catch high lunge (5 breaths)
- Mountain pose raised arms (5 breaths)
- Floating straddle (5 breaths)
- Table top (5 breaths)
- Frog cobra (5 breaths)
- Swan pose (5 breaths)
- Three legged downward dog (5 breaths)
- Revolved side angle (5 breaths)
- Suspended front splits (5 breaths)
- Child’s pose (10 breaths)
Friday - Pilates
- Hundred (1 minute)
- Double leg stretch (1 minute)
- One leg kick (15 reps)
- Double leg kick (15 reps)
- Rolling back (15 reps)
- Side bend (15 reps)
- Side kick kneeling (20 reps)
- Rocker with open legs (20 reps)
- Sit-ups (20 reps)
- Leg pull (20 reps)
- Hip twist (20 reps)
- Med ball slam (20 reps)
- Jack knife (15 reps)
- Swimming (1 minute)
- Gentle stretching (5 minutes)
Saturday - Aerial Yoga
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- Mountain pose (6 breaths)
- Table top lateral lift (5 breaths)
- Thunderbolt side bend (5 breaths)
- Monkey pose (5 breaths)
- Cat cow (5 breaths)
- Stork bird (5 breaths)
- Resting frog (5 breaths)
- House pose (5 breaths)
- Bridge pose (5 breaths)
- Seal pose (5 breaths)
- Ankle catch high lunge (5 breaths)
- Thigh catch high lunge (5 breaths)
- Inverted butterfly (5 breaths)
- Child’s pose (10 breaths)
Sunday - Rest
After a week of Pilates and yoga, Jennie Kim dedicates Sunday to rest and recovery. She may spend time with other Blackpink members to discuss music and dance practices. She also uses this day to relax with family and friends, and enjoy her favorite foods, such as avocado salad or porridge, while maintaining her diet plan.
Jennie Kim’s Diet
Jennie Kim's diet consists of healthy proteins, grains, fruits, and vegetables to fuel her body for dance practices and performances. She starts her day with a quick breakfast of toast or porridge and maintains her energy levels throughout the day with healthy snacks. Jennie also limits her salt intake to avoid swelling and stay fit.
Here is Jennie Kim’s typical daily diet:
Breakfast
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- Whole grain toast
- Porridge
- Fruit
Snack
- Nuts
- Protein smoothie
Lunch
- Avocado salad
- Milk
Snack
- Protein bar
- Veggies
Dinner
- Porridge
- Detox juice
A Detailed Look at a 3-Day Diet Plan Inspired by Jennie Kim
This 3-day diet plan combines elements of the Blackpink members' preferred diets and incorporates simple recipes.
Grocery List:
- Cold-pressed juice
- 1/2 dozen eggs
- Chicken breast tenders
- 3 avocados
- 3 tomatoes
- Mushrooms
- 1 red bell pepper
- 2 cucumbers
- Spinach
- Green onion
- Garlic
- Olive oil
- Unsalted peanut butter
- Bananas
- Old fashioned oatmeal
- Milk
DAY 1
Breakfast: Detox Juice/Cold Pressed Juice (~150 cal)
Lunch: Avocado Salad (370 cal)
- 1 avocado
- 1 medium tomato
- 1/2 cucumber
- 1/4 bell pepper
- 2 soft boiled eggs
- Dressing: (optional) 1 tbsp olive oil, a few drops lime/lemon juice, 1 clove garlic, dry parsley
Workout: 20 Minutes Dance
Post-workout snack: 1 piece of fruit (apple or banana recommended) (100 cal)
Dinner: Mushroom Spinach Oatmeal (or Rice) + Chicken Breast (200 cal)
- 5 Bella Mushrooms (sautéed)
- 1-2 cup spinach (sautéed)
- 1 clove garlic
- 1/2 cup old fashioned oatmeal with 3/4 cup milk (microwaved/stove-top) or 1/2 cup rice
- 2 chicken breast tenders (grilled)
- Lemon pepper seasoning (optional)
DAY 2
Breakfast: Detox Juice or fruit (100-150 cal)
Lunch: Avocado Salad (see above recipe) (370 cal)
Workout: 15 Minutes Cardio + Strength
Dinner: Peanut Butter Banana Oatmeal (440 cal)
- 1 tbsp unsalted peanut butter (or almond butter)
- 1 sliced banana
- 1/3 cup old fashioned oatmeal with 1/2 cup milk (microwave or stove-top)
- 1 tbsp honey (optional)
DAY 3
Breakfast: Detox Juice or Banana (100-150 cal)
Lunch: Avocado Salad (320 cal)
- Replace 2 eggs with 2 chicken tenders
Workout: 25 Minutes Dance Cardio
Dinner: Oatmeal (or rice) + Eggs
- 1/3 cup oatmeal with 1/2 cup milk or 1/2 cup rice
- 2 sunny side up eggs
- 1 stalk green onion
- 1-2 cup spinach
- 5 sautéed mushrooms
Supplements
Jennie Kim complements her diet and exercise routine with supplements, including:
- Women’s multivitamins
- Pre-workout
- Fat burner
The No-Salt Diet
Jennie Kim follows a no-salt diet because she tends to swell when she consumes salty foods. A blogger who tried eating like Jennie Kim for a day noted that the meals were tasteless and that they craved salty foods like chicken sandwiches. Despite the challenges, the blogger felt light and energetic throughout the day.