For those following a ketogenic diet, finding suitable alternatives to traditionally high-carb foods can be a challenge. Pizza, a beloved dish, often falls into this category. However, King Arthur Baking Company offers a Keto Pizza Crust Mix that aims to deliver great pizza taste and texture while keeping the net carb content low. This article delves into the nutrition information, ingredients, and preparation of the King Arthur Keto Pizza Mix.
Product Overview
The King Arthur Keto Pizza Crust Mix is designed to create crisp and chewy, keto-friendly pizza crusts. A key selling point is its low net carb content, with only 1g of net carbs per serving. The mix is easy to make, and the packaging includes directions for making either one or two 12-inch pizza crusts. King Arthur Baking Company, known as America's oldest flour company, is 100% employee-owned and a founding B Corporation, emphasizing its commitment to quality and social responsibility.
Nutritional Information
Let's examine the nutritional information for both the mix and the prepared pizza crust.
Nutrition Facts (Mix)
- Serving Size: 2 tablespoons of mix (18g)
- Servings Per Container: 16
- Calories: 45
- Total Fat: 0.5g (1% Daily Value)
- Saturated Fat: 0g (0% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 140mg (6% Daily Value)
- Total Carbohydrate: 8g (3% Daily Value)
- Dietary Fiber: 7g (25% Daily Value)
- Total Sugars: 0g
- Includes Added Sugars: 0g
- Protein: 8g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 19mg (2% Daily Value)
- Iron: 1mg (6% Daily Value)
- Potassium: 31mg (0% Daily Value)
Nutrition Facts (Prepared)
- Serving Size: 1 prepared crust
- Servings Per Container: 0 (This indicates the entire prepared crust is considered one serving for nutritional calculation)
- Calories: 80
- Total Fat: 4g (5% Daily Value)
- Saturated Fat: 0.5g (3% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 140mg (6% Daily Value)
- Total Carbohydrate: 8g (3% Daily Value)
- Dietary Fiber: 7g (25% Daily Value)
- Total Sugars: 0g
- Includes Added Sugars: 0g
- Protein: 8g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 20mg (2% Daily Value)
- Iron: 1mg (6% Daily Value)
- Potassium: 39mg (0% Daily Value)
Macronutrient Breakdown
For a 2 tablespoon serving of the mix (18g):
- Carbohydrates: 47%
- Fat: 7%
- Protein: 47%
The mix is a good source of fiber, providing 25% of the Daily Value per serving.
Read also: Fit for a King
Ingredients
The ingredients for the King Arthur Keto Pizza Crust Mix are as follows:
- Mix: Vital Wheat Gluten, Modified Wheat Starch, Cellulose & Psyllium Fiber Blend, Whey Protein Concentrate, King Arthur Unbleached Flour (Wheat Flour, Enzyme or Malted Barley Flour), Salt.
- Yeast: Yeast, Sorbitan Monostearate, Ascorbic Acid.
- Inactive Yeast
Allergens: Contains MILK, WHEAT.
Preparation Instructions
To make the Keto Wheat Pizza Crust, you will need:
- King Arthur Keto Pizza Crust Mix
- Yeast (packet included)
- Lukewarm Water
- Olive Oil
The instructions provided on the packaging are as follows:
- Combine yeast, water, oil, and mix in a medium bowl.
- Stir, then knead (by hand or with a mixer using a dough hook) until the dough is bouncy and firm (about 2 minutes).
- Cover and let rise until puffy (about 1 hour).
- Preheat oven to 475 degrees F. Grease a baking sheet or 12-inch pizza pan with olive oil.
- Divide the dough in half (use two pans if making two pizzas). Transfer dough to prepared pan(s) and turn to coat with oil.
- Press dough into a 12-inch circle. Cover and let rest for 10 minutes, then press to 12 inches again if the dough has shrunk.
- Top with sauce, cheese, and additional toppings as desired.
- Bake pizza(s) until cheese is bubbling and crust is browned (15-18 minutes).
Baker's Tips:
- Neapolitan-Style Pizza: Place a baking stone or steel in the middle of the oven before preheating. Shape the pizza on parchment, top, and bake on the hot stone or baking steel.
- Crispier Crust: Bake pizza(s) without toppings for 10 minutes, then remove from oven, top, and finish baking for 8-10 minutes.
- Bake 2 Pizzas at Once: Increase baking time to 20-23 minutes.
Warning: Do not eat raw mix, dough, or batter.
Read also: Keto King Cake Recipe
Considerations for Different Diets
- Keto Diet: The mix is designed to be keto-friendly, with only 1g of net carbs per serving.
- Allergies: The mix contains wheat and milk, so it is not suitable for individuals with wheat or dairy allergies.
Read also: Creamy Keto Chicken Recipe