Jaclyn Smith, the iconic star of "Charlie's Angels" and successful businesswoman, continues to captivate audiences with her timeless beauty and youthful appearance. At 77, she's become an inspiration for women seeking to maintain their health and vitality. Smith's secrets aren't about chasing fleeting trends but embracing a balanced lifestyle that prioritizes well-being, family, and a positive mindset.
A Holistic Approach to Health and Beauty
Smith's approach to health and beauty is holistic, focusing on both internal and external factors. She emphasizes the importance of a healthy diet, regular exercise, and a consistent skincare routine. More than that, she values family connections and emotional well-being.
Diet: Nourishing from Within
Smith is a firm believer in the adage "you are what you eat." She prioritizes a diet rich in fruits and vegetables, often starting her day with a green smoothie packed with nutrients.
The Power of a Green Smoothie: According to ACE-certified trainer and nutritionist Mary Sabat, a green smoothie like Smith's offers a wealth of health benefits. Key ingredients and their benefits include:
- Cucumber: Hydration and low calories.
- Apple: Dietary fiber for blood sugar regulation and digestive health.
- Lemon: Vitamin C for immune function and skin health.
- Celery: Fiber and low calories.
- Ginger: Anti-inflammatory and antioxidant properties.
- Spinach & Kale: Vitamins A, C, and K, folate, and minerals like potassium and calcium.
Smith also enjoys Chinese greens, known for their nutrient density. Sabat explains that Chinese greens like Bok Choy, Choy Sum, Gai Lan, Yu Choy, Chinese Spinach, and Water Spinach provide essential vitamins, minerals, and antioxidants.
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While Smith focuses on healthy foods, she also believes in moderation. She enjoys occasional indulgences like hamburgers, pizza, cheese, and gummy bears, emphasizing that strict deprivation can lead to unhealthy splurges and a negative impact on one's personality and appearance. As Smith told Fox News, "I think having everything in moderation is so important. If you’re so strict, it’s going to show up on your personality and your face. You will get a little angry for depriving yourself of so much."
Exercise: Staying Active and Strong
Regular exercise is another cornerstone of Smith's healthy lifestyle. She works out daily, incorporating Pilates and weights into her routine. She also understands the importance of movement for maintaining bone density, especially as a breast cancer survivor. "For me, movement is so important. I feel at a certain age, there’s always going to be some sort of bone loss," Smith said.
When she's not doing Pilates, Smith enjoys using a recumbent bike. She finds creative ways to incorporate movement into her daily life, such as taking the stairs instead of the elevator or going for long walks. She also underscores the importance of stretching and activating muscles daily.
Smith and her husband, Brad Allen, even spice up their workouts together. In a video posted on social media, the couple demonstrated flirty moves such as Smith straddling Allen while doing crunches and Smith sitting on Allen’s shoulders while he did squats.
Sabat highlights the benefits of exercises like the side lunge with wood chop, which strengthens lower body muscles, improves hip mobility, engages core muscles, enhances rotational stability, and works the shoulders and arms. She also notes that engaging the core and performing side twists with a resistance band and weight tones the oblique, shoulder, and arm muscles.
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Skincare: Protecting and Rejuvenating
Smith emphasizes the importance of sun protection. Her husband, Dr. Brad Allen, developed a skincare line for her, which she has used for over three decades. The line includes products enriched with peptides, antioxidants, retinol, and hyaluronic acid - all key ingredients for combating aging.
The skincare line includes a gentle cleanser, an exfoliator, two night creams, a body cream, and an eye cream. Smith also believes in the benefits of facials for skin turnover and rejuvenation. At home, she religiously washes and moisturizes her face morning and night.
Mental and Emotional Well-being: Finding Joy and Balance
Smith emphasizes the importance of mental and emotional well-being. She values spending time with loved ones, especially her children and grandchildren. "If anything recharges me or keeps me sane or keeps me grounded, it has to be my family," she told First for Women. "I don’t know how you make it if you don’t have your loved ones."
She also recognizes the importance of self-care and encourages women to find activities that bring them joy and make them feel beautiful and confident. "The Good Life “To reduce stress, meditation is good, yoga is good. Being good to yourself is good! Women forget to do good things for themselves. We’re always running! I’m a working woman, I have grandchildren, I have children, and I have my husband-and they’re all very much a part of my life and we’re all very busy. You spread yourself thin and you forget to do things that are exciting every now and then. I think women need to make sure that they do something for themselves that they really love to do. Find things that make you feel beautiful and confident, inside and out.”
Smith is a breast cancer survivor and advocates for early detection, proper nutrition, and exercise. She also avoids alcohol, as it can increase the risk of breast cancer. She takes a variety of vitamins, including Vitamin D, zinc, hyaluronic acid, vitamin C, a multivitamin, turmeric, and glucosamine.
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Style and Confidence: Embracing Individuality
Smith encourages women to embrace their individual style and not blindly follow trends. "Know your size and shape. Know what looks good on you. Don’t follow trends because style and comfort are lasting," she advises. She believes that knowing your body is key to finding the right pieces that enhance your personal style.
Key Takeaways from Jaclyn Smith's Routine
- Prioritize a healthy diet: Focus on fruits, vegetables, and lean protein, while allowing for moderate indulgences.
- Engage in regular exercise: Find activities you enjoy and incorporate movement into your daily life.
- Protect your skin: Use sunscreen daily and follow a consistent skincare routine with products that work for your skin type.
- Nurture your mental and emotional well-being: Spend time with loved ones, practice self-care, and find activities that bring you joy.
- Embrace your individual style: Don't chase trends, but rather focus on what makes you feel comfortable and confident.