Discover the Surprising Nutritional Facts Behind Waba Grill’s Top Menu Items!

Waba Grill is a popular restaurant chain known for its Asian-inspired cuisine, offering a variety of bowls, plates, and other dishes. This article provides a comprehensive overview of the nutritional information for various Waba Grill menu items, helping customers make informed choices based on their dietary needs and preferences. The information presented here is based on data provided by Waba Grill and nutritional analysis sources.

Bowls: A Balanced Meal Option

Waba Grill's bowls are a popular choice, offering a combination of protein, carbohydrates, and vegetables. Here's a breakdown of the calorie content for different bowl options:

Bowls Chicken: 640 kcal per unit
Bowls White Meat Chicken: 630 kcal per unit
Bowls Sweet & Spicy Chicken: 680 kcal per unit
Bowls Rib-Eye Steak: 720 kcal per unit
Bowls Waba Chicken & Steak: 710 kcal per unit
Bowls Waba White Meat Chicken & Steak: 710 kcal per unit
Bowls Wild Caught Salmon: 540 kcal per unit
Bowls Jumbo Shrimp: 470 kcal per unit
Bowls Organic Tofu: 590 kcal per unit
Bowls Plantspired Steak: 660 kcal per unit

For those looking for smaller portions, Waba Grill also offers mini bowls:

Mini Bowls Chicken: 320 kcal per unit
Mini Bowls White Meat Chicken: 320 kcal per unit
Mini Bowls Organic Tofu: 330 kcal per unit
Mini Bowls Sweet & Spicy: 320 kcal per unit
Mini Bowls Chicken Veggies: 290 kcal per unit
Mini Bowls White Meat Chicken Veggies: 290 kcal per unit
Mini Bowls Organic Tofu Veggies: 300 kcal per unit
Mini Bowls Sweet & Spicy Chicken Veggies: 290 kcal per unit
Mini Bowls Plantspired Steak: 320 kcal per unit

Veggie bowls are another great option for those who want to load up on vegetables:

Veggie Bowl Chicken: 590 kcal per unit
Veggie Bowl White Meat Chicken: 580 kcal per unit
Veggie Bowl Sweet & Spicy Chicken: 640 kcal per unit
Veggie Bowl Rib-Eye Steak: 620 kcal per unit
Veggie Bowl Waba Chicken & Steak: 660 kcal per unit
Veggie Bowl Waba White Meat Chicken & Steak: 660 kcal per unit
Veggie Bowl Wild Caught Salmon: 500 kcal per unit
Veggie Bowl Jumbo Shrimp: 420 kcal per unit
Veggie Bowl Organic Tofu: 520 kcal per unit
Veggie Bowl Plantspired Steak: 620 kcal per unit

Plates: Heartier Options for Bigger Appetites

For those with larger appetites, Waba Grill's plates offer a more substantial meal. Here's the calorie breakdown:

Read also: Delicious Grilling

Plates Chicken: 820 kcal per unit
Plates White Meat Chicken: 800 kcal per unit
Plates Sweet & Spicy Chicken: 860 kcal per unit
Plates Rib-Eye Steak: 980 kcal per unit
Plates Waba Chicken & Steak: 890 kcal per unit
Plates Waba White Meat Chicken & Steak: 880 kcal per unit
Plates Wild Caught Salmon: 700 kcal per unit
Plates Jumbo Shrimp: 570 kcal per unit
Plates Organic Tofu: 740 kcal per unit
Plates Plantspired Steak: 870 kcal per unit
Plates K-Ribs: 1090 kcal per unit

Tacos: A Lighter Alternative

If you're looking for a lighter option, Waba Grill's tacos are a good choice:

Tacos Chicken: 210 kcal per unit
Tacos Steak: 240 kcal per unit
Tacos Shrimp: 170 kcal per unit
Tacos Organic Tofu: 200 kcal per unit
Tacos Plantspired Steak: 230 kcal per unit

Salad Entrees: Fresh and Flavorful

Waba Grill also offers salad entrees for those seeking a lighter, more refreshing meal:

Salad Entrees Signature House: 320 kcal per unit
Salad Entrees Spicy Asian: 420 kcal per unit

Family a la Carte: Options for Sharing

Waba Grill offers family-style options for larger groups or families:

Family a la Carte Chicken: 1050 kcal per unit
Family a la Carte White Meat Chicken: 950 kcal per unit
Family a la Carte Sweet & Spicy Chicken: 1100 kcal per unit
Family a la Carte Rib-Eye Steak: 1570 kcal per unit
Family a la Carte Waba Chicken & Steak: 1390 kcal per unit
Family a la Carte White Meat Chicken & Steak: 1360 kcal per unit
Family a la Carte Organic Tofu: 720 kcal per unit
Family a la Carte White Rice: 740 kcal per unit
Family a la Carte Brown Rice: 640 kcal per unit
Family a la Carte Mixed Veggies: 50 kcal per unit
Family a la Carte All Broccoli: 120 kcal per unit
Family a la Carte Broccoli & Carrots: 130 kcal per unit
Family a la Carte Pork Veggie Dumplings: 840 kcal per unit
Family a la Carte Salad: 300 kcal per unit

Soups and Sides: Complementing Your Meal

Waba Grill offers a variety of soups and sides to complement your meal:

Loaded Miso Soup with Chicken: 150 kcal per unit
Loaded Miso Soup with White Meat Chicken: 150 kcal per unit
Loaded Miso Soup with Tofu: 160 kcal per unit
Half-Ocado: 150 kcal per unit
Pork Veggie Dumplings: 210 kcal per unit
Side Chicken: 8 kcal per serving
Side White Meat Chicken: 8 kcal per serving
Side Sweet & Spicy Chicken: 8 kcal per serving
Side Steak: 9 kcal per serving
Side Salmon: 5 kcal per serving
Side Shrimp: 7 kcal per serving
Side Salad: 30 kcal per unit
Side Steamed Veggies: 30 kcal per unit
Side White Rice: 50 kcal per unit
Side Brown Rice: 13 kcal per serving
Side K-Ribs: 11 kcal per serving

Sauces and Dressings: Adding Flavor

Waba Grill offers a variety of sauces and dressings to enhance the flavor of your meal. Here's a look at the calorie content:

Read also: Delicious Grill Recipes

Garlic Serrano Sauce: 190 kcal per unit
Sweet Chili Sauce: 2 kcal per serving
Waba Sauce Packet: 2 kcal per serving
Waba Hot Sauce Packet: 30 kcal per unit
Spicy Waba Sauce: 0 kcal per unit
Waba Sesame Dressing: 2 kcal per serving
Spicy Sesame Dressing: 4 kcal per serving
Ranch Dressing: 2 kcal per serving
Boom Boom Sauce: 5 kcal per serving
Side K-Ribs: 5 kcal per serving

Detailed Nutritional Information: Waba (Chicken & Steak) Bowl

To illustrate the detailed nutritional breakdown, let's take a closer look at the Waba (Chicken & Steak) Bowl. One serving contains 710 calories. The macronutrient breakdown is as follows:

Carbohydrates: 100g (58% of calories)
Fat: 16g (21% of calories)
Protein: 37g (21% of calories)

Here's a more detailed breakdown of the nutrients in one serving:

Calories: 710
Fats: 16g (21% Daily Value)
- Saturated fats: 6g (30% Daily Value)
- Trans fats: 1g
Cholesterol: 130mg (43% Daily Value)
Sodium: 1100mg (48% Daily Value)
Carbs: 100g (36% Daily Value)
- Net carbs: 99g
- Fiber: 1g (4% Daily Value)
- Sugar: 17g
Protein: 37g

It is a good source of protein (66% of your Daily Value).

The Waba Grill Chicken Bowl: A Closer Look

The Waba Grill Chicken Bowl is a flavorful and satisfying meal rooted in Asian-inspired cuisine. It features tender, grilled chicken glazed with Waba's savory signature teriyaki sauce, served over a bed of fluffy white or brown rice. Complemented with freshly steamed vegetables, including broccoli, carrots, and cabbage, this bowl strikes a balance between taste and nutrition.

High in protein from the chicken and fiber from the veggies, it offers a wholesome option for those seeking a quick, nourishing meal. Choosing brown rice adds an extra boost of whole grains, while the lean, flame-grilled chicken is a lower-fat alternative to fried proteins. However, the teriyaki sauce may contribute significant sodium and sugar, so it’s worth considering portion control for those monitoring their intake.

Important Considerations

Daily Values: Percent Daily Values are based on a 2,000 calorie diet. Individual needs may vary.
Allergies and Sensitivities: Customers with allergies or dietary sensitivities should carefully review the ingredient list and consult with Waba Grill staff to ensure their meal is safe.
Disclaimer: Although the information provided here is presented in good faith and believed to be correct, it is essential to verify the information with Waba Grill directly, as menu items and nutritional information may change. Fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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