The George Foreman Grill has revolutionized indoor cooking, offering a convenient and healthy way to prepare meals. It's incredibly easy to use: simply plug it in, wait a few minutes for it to heat up, and you're ready to grill. This article will explore a variety of delicious and healthy recipes you can make on your George Foreman Grill, from chicken and steak to seafood and even quesadillas.
Why Choose a George Foreman Grill?
Perhaps you thought your George Foreman Grill was only for basic burgers or hot dogs, but it’s so much easier than firing up the outdoor grill and dealing with the mess and hassle. You will also free up room in your oven or on the stove top by using the Foreman Grill. If you’ve had that Foreman Grill or other indoor grill sitting around for a while and haven’t used it, it’s time to give it a try.
Mastering the Basics: Grilled Chicken Breast
One of the easiest and most popular dishes to make on a George Foreman Grill is boneless, skinless chicken breast. This method offers a quick and healthy way to cook chicken, perfect for busy weeknights.
Ingredients and Preparation
For this recipe, we’ll be using boneless, skinless chicken breasts of about 6-8oz in size, and about ½″ thick. If you’ve purchased larger sized chicken breasts, simply slice them in half horizontally, and pound thin. Having a uniform thickness is important to allow for even grilling and to be cooked thoroughly throughout. I love the Purdue Perfect Portions individually wrapped chicken breasts.
Forget about marinating the chicken overnight. We’ll be applying a very simple seasoning rub made from ingredients you probably already have in your pantry: oregano, garlic powder, onion powder, paprika, salt, pepper, olive oil. Yep, that’s it! Simply mix the seasonings together, add the olive oil to the chicken, and apply the rub to the chicken. I don’t recommend frozen chicken for cooking with this method.
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Grilling Instructions
I cannot stress enough how important it is to preheat the grill first. It only takes about 5 minutes. Make sure the grill is clean and turn it on/plug it in, close the lid, and let it get hot!
This part is so simple… once the grill is hot, add your seasoned chicken, close the lid, and let them cook for 4-6 minutes. That’s really all it takes. Larger chicken breasts may take a minute or 2 longer, but for a thin breast of 6-8oz, they should be done in around 5 minutes. You want to make sure the internal temperature is 165°(F) when checked with an instant read thermometer. Which, by the way, if you don’t have an instant read thermometer, get one immediately.
After your chicken is done, remove it from the grill and let it sit on the plate for at least 2 minutes before digging in.
What if I told you that you could have tender, juicy and delicious boneless, skinless chicken breasts, from fridge to plate in about 15 minutes? That would certainly be the ultimate healthy dinner for a busy schedule. The George Foreman Grill has been around for many years and has kinda revolutionized the indoor contact grill phenomenon. For most models, it’s as easy as plugging it in and waiting a few minutes for the it to be ready to grill. That’s it!
Serving Suggestions
Grilled chicken breast goes so well with just about anything. I like to keep bags of the frozen, microwavable steamer vegetables that cook right in the bag. With those, i’ve got a delicious meal in just a few minutes. Asparagus is one of my favorite vegetables and you can also cook it easily on a George Foreman Grill.
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Beyond Chicken: Expanding Your Foreman Grill Repertoire
While chicken is a staple, your George Foreman Grill can be used to create a wide array of healthy and flavorful dishes. Take a look through our growing collection of indoor grill recipes.
Easy Grilled Beef Steak with Garlic Butter
Here’s a steak recipe for your Foreman Grill that you’ll make again and again. It uses simple ingredients, is fast to prepare, and is so juicy and tender you won’t believe it’s not from a fancy restaurant. The garlic butter will make the steak absolutely melt in your mouth with delight.
Grilled Shrimp with Garlic Butter
This shrimp recipe is just what the name says - unbelievable!
Easy Foreman Grill Tilapia
Tilapia is one of the easiest fish dishes to make on your Foreman Grill. This recipe uses the basics for making grilled tilapia. The one exception is the smoked paprika. It’s a wonderful addition and adds a nice smoky flavor that you’d normally get from an outdoor grill.
Brown Sugar Grilled Pork Chops
Here’s an amazing recipe that takes easy grilled pork chops to an all new level.
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Easy Sirloin Steak
Making steak on your Foreman Grill is both easy and delicious. You can make tender, juicy, and delicious steaks, despite the common misconceptions. Give this easy recipe a try.
Quick and Easy: Chicken Quesadillas
Making delicious quesadillas using your George Foreman Grill could not be easier. This recipe only uses a few ingredients and can be made in just minutes.
The Importance of a Balanced Diet
When it comes to your diet, it’s definitely possible to have too much of a good thing. Whether you’re talking about your favorite NY strip steak or an Omega-3 rich piece of fish, eating the same thing day-in and day-out is a fast way to an unbalanced diet.
The first great thing about creating a weekly menu plan is that it lets you plan out when you’re going to be good and when you’re going to indulge so you can create balance. If you know that you have a dinner party on Friday night, you can plan to eat a little healthier on Wednesday and Thursday night to balance it out. This idea of staggering your healthy and not-so-healthy meals works especially well with kids, since you can appease them into eating that healthy chicken and veggie dinner tonight since they know they’re getting burgers or hot dogs tomorrow.
The other great thing about a weekly menu plan is it lets you more easily balance requirements for vitamins and minerals in your diet. By incorporating more foods into your weekly mix, you’re getting more of the vitamins and minerals you need to stay healthy naturally. This way, you can get the benefits of a variety of proteins and different kinds produce through your food, leading to a healthier lifestyle, overall. In addition, the more balanced your menu, the less vitamins and supplements you may have to take to get your daily requirements.
By creating this weekly menu plan, you’re simply making it easier to eat healthier. You have a plan, so you know you’re not eating red meat 5 days back-to-back or a full week of fish that may have high mercury levels. A weekly menu plan also gives you a bit of freedom from indulgence, since you know your diet is balanced overall.
Expanding Your Culinary Horizons
Salmon filets are some of the most flavorful, healthy meals you can make.
Salmon Made Easy
Take the guess work out of perfectly cooked salmon with your air fryer. Honey, garlic, butter and lemon juice combine for a sweet and savory topping.
Blackened Shrimp Salad
Here’s a perfect lunch option for summer. Shrimp is a great protein addition that keeps this salad light and refreshing. The blackened seasoning lends a kick of flavor and heat, while the tasty blackberry dressing offers the ideal complement of sweetness. Get the great taste of the big easy in your back yard! Impressive entertaining has never been this easy - but no one needs to know that!
Beyond the Grill: Complementary Cooking Methods
While the George Foreman Grill is fantastic for grilling, don't limit yourself. Explore other cooking methods to create a diverse and exciting menu.
Air Fryer Breakfast Flautas
Traditional flautas are deep fat fried, but these crispy air fried breakfast flautas will squash any morning hunger pangs in a healthier way.
Out of this World Grilled Cheese
Melty, gooey cheese, cinnamon-y sweet blueberries and crispy, crunchy bacon. It may sound like an out there combination for a sandwich, but trust that this grilled cheese will turn your world around.
Easy BLT
BLTs for breakfast! Try this easy-to-make sammy and have breakfast for four ready in just 20 minutes!
Classic Waffles
Top these classic waffles with your favorite syrup, sliced fruit or jam.