Oxtail, a cut of meat derived from the tail of cattle, might not be the first food that springs to mind when considering nutrient-dense options. However, it is a flavorful and nutritious choice, offering a range of potential health benefits. This article explores the nutritional profile of oxtail and its potential role in a balanced diet.
Nutritional Composition of Oxtail
According to data, a 240g serving of beef oxtails contains 617 calories. This serving comprises 40g of fat, 62g of protein, and 0g of carbohydrate. The carbohydrate content includes 0g of sugar and 0g of dietary fiber, with the remainder being complex carbohydrates. Furthermore, the same serving contains 16g of saturated fat and 206mg of cholesterol. In terms of micronutrients, 240g of beef oxtails provides 7.20 mcg of vitamin A, 0.0 mg of vitamin C, 0.48 mcg of vitamin D, 5.23 mg of iron, 31.20 mg of calcium and 646 mg of potassium.
Key Nutrients and Their Benefits
Oxtail is more than just a source of protein and fat; it is also rich in several key nutrients that contribute to overall health and well-being.
Collagen for Joint Health and Skin Vitality
Oxtail is a rich source of collagen, a protein essential for maintaining healthy skin, joints, and connective tissues. Collagen is not always readily available in modern diets, making oxtail a valuable addition for those looking to support joint flexibility and skin firmness.
Amino Acids for Healing and Recovery
When slow-cooked, oxtail develops a gelatinous texture, indicating a high concentration of amino acids. These include glycine and proline, which are vital for muscle repair, gut health, and tissue regeneration.
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Bone-Building Nutrients
In addition to meat, oxtail contains bone and marrow, which are rich in essential minerals such as calcium, phosphorus, and magnesium. These minerals are critical for maintaining strong bones and teeth.
Gut Health and Digestion Support
The gelatin formed during the slow cooking of oxtail isn’t just beneficial for joints; it also helps soothe and repair the lining of the digestive tract, promoting gut health and improving digestion.
Iron and Other Essential Minerals
Oxtail is a good source of iron, which is essential for energy production and oxygen transport throughout the body. It also contains zinc, which supports immune function and wound healing, as well as phosphorus, which is important for healthy bones and teeth.
Oxtail in Weight Management
While oxtail can be part of a balanced diet, it's essential to consider its fat and calorie content, especially when focusing on weight loss. The high protein content can contribute to satiety, potentially aiding in weight management by reducing overall calorie intake. However, portion control is crucial.
Sustainable and Ethical Considerations
Choosing oxtail from sources that prioritize sustainable and ethical practices can add another layer of value to this nutrient-rich food. Regenerative agriculture, for example, focuses on restoring the land, sequestering carbon, and supporting biodiversity.
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Cooking and Preparation
Oxtail is best when slow-cooked, allowing the meat to become tender and the bones to release their nutrient-dense marrow. It can be used in a variety of dishes, from rich broths for soups and stews to braised dishes. Braising oxtail with aromatic vegetables, herbs, and bone broth can create a hearty, collagen-rich meal.
Important Considerations
While the information provided is presented in good faith and believed to be correct, it is essential to note the following:
- The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
- Some foods may not be suitable for everyone, and it is advisable to seek the advice of a physician before beginning any weight loss effort or diet regimen.
- Nutritional values are used at your own risk.
- Actual daily nutrient requirements may vary based on age, gender, level of physical activity, medical history, and other factors.
- The nutritional value of a cooked product is provided for the given weight of cooked food.
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