Kewpie Mayonnaise, celebrated for its distinct umami flavor, rich texture, and creamy consistency, has garnered considerable attention from culinary enthusiasts and health-conscious consumers alike. Made from egg yolks and a unique blend of vinegars, it offers a tangy depth of taste and a refreshing aroma. This article delves into the nutritional information of Kewpie Mayonnaise, providing a comprehensive overview of its calorie content, macronutrient breakdown, and micronutrient composition.
Nutritional Facts: A Detailed Look
Understanding the nutritional content of Kewpie Mayonnaise is crucial for making informed dietary choices. The following information is based on a serving size of 1 tablespoon (15g).
- Serving Size: 1 Tbsp (15g)
- Servings Per Container: 33.0
Calories: A single tablespoon of Kewpie Mayonnaise contains approximately 100 calories. Alternatively, 15g of Kewpie Japanese Mayonnaise contains 56 Calories. This translates to a relatively high calorie density of 375 Calories per 100g.
Macronutrient Breakdown: The macronutrient composition of Kewpie Mayonnaise is primarily fat-based, with smaller contributions from carbohydrates and protein.
- Fat: 5g (7% Daily Value) per serving. 86% of the calories come from fat.
- Saturated Fat: 1g (5% Daily Value)
- Trans Fat: 0.1g
- Carbohydrates: 2g (1% Daily Value)
- Net Carbs: 2g
- Fiber: 0g (0% Daily Value)
- Sugar: 2g
- Protein: 0.2g
Micronutrients: Kewpie Mayonnaise provides minimal amounts of vitamins and minerals.
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- Sodium: 161mg (7% Daily Value)
- Cholesterol: 7mg (2% Daily Value)
- Calcium: 0mg (0% Daily Value)
- Iron: 0mg (0% Daily Value)
- Vitamin D: 0μg (0% Daily Value)
Fats in Kewpie Mayonnaise: A Closer Examination
The fat content of Kewpie Mayonnaise is a significant aspect of its nutritional profile. It's important to differentiate between the types of fats present.
- Saturated Fats: These fats are found in animal products and some plant oils. Dietary guidelines generally recommend limiting saturated fat intake.
- Trans Fats: These fats are largely artificial and are generally considered unhealthy. Kewpie Mayonnaise contains a small amount of trans fat (0.1g per serving).
- Monounsaturated and Polyunsaturated Fats: The data provided does not specify the exact amounts of monounsaturated and polyunsaturated fats in Kewpie Mayonnaise. These fats are generally considered beneficial for heart health.
- Omega-3 and Omega-6 Fatty Acids: The nutritional information lacks details on the specific omega-3 and omega-6 fatty acid content.
Sugars in Kewpie Mayonnaise
Each serving contains 2g of sugar. The breakdown of the types of sugar is as follows:
- Sugar: 2g
- Sucrose: -
- Glucose: -
- Fructose: -
- Lactose: -
- Maltose: -
- Galactose: -
- Starch: -
Important Considerations
- Daily Value (DV): The % Daily Value (%DV) indicates how much a nutrient in a serving of food contributes to a daily diet. It is based on a 2,000-calorie diet and may vary depending on individual needs.
- Individual Needs: Nutritional requirements vary based on factors such as age, sex, activity level, and health status.
- Moderation: Due to its high calorie and fat content, Kewpie Mayonnaise should be consumed in moderation as part of a balanced diet.
- Health Advice: Individuals with specific dietary concerns or health conditions should consult with a healthcare professional or registered dietitian for personalized advice.
- Accuracy of Information: While the information presented here is believed to be accurate, it is essential to verify nutritional information with the product label or manufacturer for the most up-to-date details.
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