Irina Shayk is a world-renowned model celebrated for her stunning looks and enviable physique. In modeling circles, she is considered a famous beauty, given that she has preserved her natural body shape. While she credits her "good genes" for her fast metabolism, Irina emphasizes that maintaining her figure requires dedication to both diet and exercise. Looking at her, it seems to us that this is simple and natural, but the truth is that Irina cares a lot about what she eats and how she exercises.
Irina Shayk's Approach to Diet: Balance and Indulgence
Irina Shayk doesn't believe in strict dieting or cutting out entire food groups. She enjoys food and incorporates a balanced approach to eating, allowing for occasional indulgences. In several interviews, he has said that he has a fast metabolism and that for him the kilograms do not come on so quickly, but he always takes care of what he consumes, Telegrafi reports.
Sample Meal Plan
While her diet varies depending on her location and activities, a typical day for Irina might include:
Coffee: Poached eggs, toast and avocado.
hearta: Soup.
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Lunch: White chicken meat, grilled vegetables.
Dinner: Salad and soup.
She emphasizes the importance of not eating after 7 pm and avoiding heavy foods like hamburgers and chicken nuggets in the evening, suggesting that these treats are best enjoyed in the morning or early afternoon.
Cheat Days and Indulgences
Irina allows herself cheat days twice a week, enjoying burgers, chocolate, or candy for breakfast or lunch. She also admits to eating red meat and hamburgers a couple of times a week.
Hydration and Beverages
Hydration is key for Irina, who drinks plenty of water and green tea. She avoids coffee, consuming it only about once a week. She also emphasizes the importance of eating greens and fresh green juices.
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The Russian Influence
Irina was brought up on stodgy Russian food and she still loves traditional homemade pancakes and meatballs. She has fond memories of her grandmothers cooking the best pancakes, meatballs, and dumplings.
Irina Shayk's Fitness Regimen: Variety and Intensity
Irina has emphasized several times that she loves exercise. Loves to sweat and loves that tired feeling after an intense workout. Irina Shayk's workout routine is diverse and demanding, combining various disciplines to maintain her sculpted body. Modeling combines boxing, martial arts, cardio and various forms of exercise.
Core Workout Components
Jiu-Jitsu: Irina is passionate about jiu-jitsu, practicing it four times a week. She finds it challenging and enjoys the constant move combinations that push her body to exhaustion.
Cardio: While she dislikes traditional cardio like running, Irina acknowledges its importance and incorporates it into her routine.
Walking: She enjoys walking and incorporates it into her routine.
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Barre Exercises: When traveling, Irina focuses on simple barre moves that require no equipment and target her arms and glutes. These exercises also help with stretching and water retention after long flights.
Pilates: Irina enjoys practicing pilates, which offers benefits such as improved flexibility, balanced muscular strength, improved posture, and stress management.
Weekly Schedule
Four times a week he practices jiu-jitsu,
Once a week he definitely goes for a walk,
Once a week he does a strong cardio workout.
Six days a week she does vigorous workouts lasting two hours, so that on Sundays she rests, but on that day off she has to go for long walks.
Adapting to Surroundings
Irina adapts her workouts to her location. In New York, she boxes at the gym; in Los Angeles, she hikes; and in Australia, she swims. She loves swimming, hiking.
Hotel Room Workout
Irina has developed a hotel room workout routine that she can do while traveling. This routine relies on common hotel props like towels and water bottles and can be done even when feeling jet-lagged.
Hotel Room Exercises
Table Tricep Twists: Place hands flat against a table in a plank position, then twist your body into a side plank while pulling your arm back.
Table Dips: Face away from the table, placing your hands on the edge behind you with knees bent. Lift one leg up toward your chest and alternate legs.
Pillow Leg Lifts: Place one leg straight behind you on the bed with your toe pointed, holding a pillow for balance. Bend your standing knee and lift your back leg out to the side and back again.
Pillow Lunges: Hold the pillow close to your chest and place one leg behind you on the bed. Bend the standing knee into a slight forward lunge while pushing the pillow straight out.
Desk Squats: Stand in front of a desk with knees slightly bent and a chair behind you. Sit back toward the chair in a small squat and return to the starting position.
Hamstring Stretch: Lie on your back and cross one ankle over the opposite knee, then hug the opposite leg toward you while holding behind the thigh. Point your toes and raise your leg up and down.
Inner Thigh Stretch: Lie on your back with one leg straight out and the other raised to a 90-degree angle. Hook a towel over the arch of your foot and use it to steer your leg out to the side and back in.
Mindset and Motivation
Irina emphasizes the importance of motivation and balance. "People think 'She’s pretty, she looks good,' but you have to keep it up," says Shayk. "You have to go to the gym everyday. I’m very critical of myself, when I look in the mirror and see cellulite, I have to go workout and get a massage. Usually I’ll wake up, have a smoothie, go exercise, come back and do meetings and have lunch, do a photoshoot, I’ll have dinner and then maybe watch a movie. I just like to keep things moving and keep it different.
She acknowledges that maintaining her figure requires hard work and dedication and that it's essential to balance workouts with nutrition.
Post-Baby Body
Irina Shayk gave birth to her first child, a daughter named Lea de Seine, with partner Bradley Cooper earlier this year, but you wouldn't know it based on her latest Instagram photo. Even after giving birth, Irina quickly regained her figure, showcasing her commitment to fitness and a healthy lifestyle.