The PHD Weight Loss program offers a unique, doctor and dietitian-developed approach to weight loss. It emphasizes customized strategies for achieving sustainable results. With multiple clinic locations and a growing nationwide program, PHD Weight Loss aims to shift mindsets and empower clients to care for themselves.
The PHD Weight Loss Philosophy
Since its inception in 2016, PHD Weight Loss has focused on building and refining its unique approach to customized weight loss. The program is built on authenticity and integrity. At its core, PHD Weight Loss cares about changing lives and helping clients relearn how to care for themselves.
The company seeks individuals who align with its values, promoting open-mindedness and acceptance. The team embraces challenges with grit and vulnerability, aiming to positively impact clients and teammates alike.
Customized Exercise Strategies for Fat Loss
PHD Weight Loss teaches clients that exercise doesn't have to be complicated or time-consuming. The program emphasizes quality over quantity, dispelling the myth that hours at the gym are necessary for weight loss. The body responds to the type of exercise, not just the volume.
Key Exercise Components
The PHD Weight Loss program incorporates several key exercise components:
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- Resistance Training (3x per week): Lifting weights builds muscle, which in turn boosts metabolism.
- HIIT - High Intensity Interval Training (1-2x per week): Short bursts of intense exercise followed by recovery periods.
- Zone 2 Cardio (1-2x per week): Steady movement at 60-70% of your maximum heart rate to stay in fat-burning mode.
The program's Exercise for Fat Loss Guide provides further insights into these strategies. It is not about training like an athlete or spending countless hours exercising.
Overcoming Excuses and Embracing Change
PHD Weight Loss understands that people often have excuses that prevent them from reaching their weight loss goals. Nicole, a Senior Health Consultant at PHD Weight Loss, encounters excuses daily.
One client, convinced he hated vegetables, was hesitant to join the program. However, he took the leap and not only lost weight but also discovered a love for vegetables prepared the right way. PHD Weight Loss helps clients overcome such obstacles. You don't need to have it all figured out to start.
Real Client Experiences
The organization this app provides has taken a huge weight off my shoulders. This is the crème de la crème of planning apps!
Commitment to Client Success
The Greenville clinic exemplifies PHD Weight Loss's commitment to client success. The team genuinely cares about each client's journey, providing support from the initial consultation through maintenance.
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