For those embracing a ketogenic lifestyle, finding versatile and delicious sauces can sometimes be a challenge. Whether you're crafting a keto-friendly pizza or a zucchini pasta masterpiece, a robust and flavorful sauce is essential. This homemade keto marinara sauce recipe not only delivers on taste but also aligns perfectly with your dietary goals.
Why Tomatoes Fit into a Keto Diet
It's surprising how many people are unaware that a tomato is, botanically speaking, a fruit. Misconceptions abound, with some even questioning its place in a ketogenic diet. The truth is, tomatoes can absolutely be part of a keto plan, especially when consumed in moderation.
One hundred grams of tomato contains approximately 3.9 grams of carbohydrates, of which about 1.2 grams are fiber. This means the net carb content is roughly 2.7 grams per 100 grams. Considering a typical keto diet allows for around 20 grams of carbs per day, there's certainly room for tomatoes.
The Benefits of Homemade Marinara Sauce
This low-carb marinara sauce is not only delicious and healthy but also incredibly easy to prepare. Marinara, a simple tomato sauce, boasts a surprisingly complex and robust flavor, making it an exceptionally versatile addition to your culinary repertoire.
Unlike many store-bought tomato sauces, this recipe contains no added sugar or preservatives, making it a healthier choice. By making your own sauce, you have complete control over the ingredients, ensuring you know exactly what you're consuming. This recipe is vegan-friendly.
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Choosing High-Quality Ingredients
The key to a truly exceptional marinara sauce lies in the quality of the ingredients. Whenever possible, opt for organic options. For this recipe, consider using organic crushed tomatoes with no added sugar or preservatives, organic garlic, organic olive oil, and organic seasonings. This commitment to quality will elevate the flavor of your sauce.
Versatile Uses for Keto Marinara Sauce
While this marinara sauce is low in carbohydrates and calories, its uses extend far beyond keto or low-carb recipes. It's a fantastic dipping sauce, an excellent pizza base, and the perfect complement to pasta dishes. You can also incorporate it into any Italian-inspired creation that calls for a flavorful tomato sauce.
Keto Marinara Sauce Recipe
This recipe yields 8 servings, with each serving being approximately 60 grams.
Ingredients:
- Minced garlic (organic, jarred)
- Can of peeled and crushed tomatoes (organic, no sugar or preservatives added)
- Organic olive oil
- Organic seasonings (to taste)
Instructions:
- In a large saucepan or skillet, heat the olive oil over low to medium heat.
- Sauté the minced garlic for about 1 minute, until fragrant.
- Add the crushed tomatoes to the pan, followed by the remaining ingredients.
- Stir to combine all ingredients thoroughly.
- Slowly bring the sauce to a simmer over low to medium heat. If the sauce begins to splatter, reduce the heat further.
- Simmer for at least 15 minutes, or until the sauce has thickened to your desired consistency.
- Taste and adjust seasonings as needed.
Serving and Storage Suggestions
Once your marinara sauce is ready, allow it to cool slightly before serving. It can be used immediately or stored in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing the sauce in individual portions for easy use.
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