Delicious and Healthy Turkey Wrap Recipes: Quick, Easy, and Nutritious

Wraps are an excellent option for a quick lunch or an easy dinner. They are versatile, allowing for a variety of fillings to suit different tastes and dietary needs. This article explores a range of healthy turkey wrap recipes perfect for anyone looking for a nutritious and convenient meal.

Why Turkey Wraps?

Turkey is a lean protein source, making it a healthy choice for those looking to maintain a balanced diet. It’s also a versatile meat that pairs well with various flavors and ingredients. Incorporating turkey into wraps is a great way to ensure you're getting a good dose of protein while enjoying a delicious and satisfying meal.

Classic Healthy Turkey Wrap Recipe

This recipe is a quick and easy option that can be made in less than 10 minutes. It's packed with lean turkey meat, thinly sliced cucumber, tzatziki, and feta cheese, offering a refreshing and flavorful experience.

Ingredients:

• Tortilla (whole wheat or low-carb)
• Deli turkey slices
• Thinly sliced cucumber
• Tzatziki sauce
• Feta cheese

Instructions:

1. Warm the tortilla in the microwave or in a skillet over medium heat.
2. Remove the tortilla from the skillet and add the sliced turkey evenly across the tortilla.
3. Next, add a layer of thinly sliced cucumbers.
4. Spread tzatziki sauce over the cucumbers.
5. Sprinkle feta cheese on top.
6. Roll the wrap tightly and enjoy!

This wrap is also excellent with grilled chicken if you want to mix things up. In keeping with the Greek flavors I love to serve this with a side of olives.

Mediterranean Turkey Wrap

For those who enjoy Mediterranean flavors, this wrap is a perfect choice. It combines the protein of turkey with the freshness of hummus, cucumbers, tomatoes, red onions, and Kalamata olives.

Read also: Healthy food access with Highmark Wholecare explained.

Ingredients:

• Flour-style tortilla
• Hummus (any flavor)
• Deli turkey slices
• Cucumbers, sliced
• Tomatoes, sliced
• Red onions, sliced
• Kalamata olives

Instructions:

1. Slather a flour-style tortilla with hummus.
2. Layer on turkey, cucumbers, tomatoes, red onions, and Kalamata olives.
3. Roll the wrap tightly and enjoy!

This wrap provides a delightful texture contrast between the creamy hummus and crunchy veggies.

Turkey, Avocado & Hummus Wrap

Another variation that combines sliced deli turkey with crunchy pickles, cool avocado, and creamy hummus.

Ingredients:

• Tortilla
• Sliced deli turkey
• Pickles
• Avocado
• Hummus

Instructions:

1. Spread hummus over the tortilla.
2. Layer sliced turkey, pickles, and avocado.
3. Roll the wrap tightly.

Turkey Club Wrap

A twist on the classic club sandwich, this wrap includes turkey, bacon, tomato, lettuce, avocado, mayonnaise, and mustard.

Ingredients:

• Spinach tortilla
• Deli turkey slices
• Cooked bacon slices
• Tomato slices
• Lettuce
• Avocado slices
• Mayonnaise
• Dijon mustard

Instructions:

1. Spread a layer of mayonnaise and Dijon mustard over each tortilla.
2. Top each with a handful of lettuce, cheese, turkey slices, cooked bacon, tomato, and avocado slices.
3. Roll and fold each tortilla, burrito-style.

This wrap is a balanced and flavorful option, perfect for a quick lunch or dinner.

Healthy Turkey Wrap with Apple Slaw

This recipe adds a refreshing twist with a quick apple slaw, combining the savory turkey with the sweetness of apple and the tanginess of lemon.

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Ingredients:

• Tortilla
• Deli turkey slices
• White Cheddar cheese
• Coleslaw mix
• Granny Smith apple
• Mayonnaise
• Lemon juice
• Salt and pepper

Instructions:

1. In a medium bowl, mix coleslaw blend, grated Granny Smith apple, mayo, lemon juice, salt, and pepper.
2. Spread a thin layer of mayo on each tortilla.
3. Divide the coleslaw mixture evenly among tortillas.
4. Cut cheese slices in half and place on top.
5. Add deli turkey on top.
6. Roll up wraps tightly, cut in half, and enjoy!

Ground Turkey Lettuce Wraps

For a low-carb option, consider ground turkey lettuce wraps. These wraps use crisp lettuce leaves instead of tortillas and are filled with a savory Asian-inspired ground turkey mixture.

Ingredients:

• Lettuce leaves (Bibb or butter lettuce)
• Ground turkey
• Avocado oil
• Minced garlic
• Ginger
• Grated carrot
• Coconut aminos
• Rice vinegar
• Sesame oil
• Lime juice
• Green onion
• Spices

Instructions:

1. Heat a large skillet over medium heat. Add avocado oil.
2. Add minced garlic and ginger to the skillet, and cook for 1 to 2 minutes until fragrant.
3. Add the ground turkey and cook until browned.
4. Add the ginger and grated carrot.
5. Next, add the garlic, coconut aminos, rice vinegar, sesame oil, lime juice, and spices. Stir until well combined.
6. Turn off the heat, and stir in the green onion.
7. Add about ¼ cup of the ground turkey mixture to each lettuce leaf.

This recipe is high in protein, gluten-free, and dairy-free, making it a healthy and versatile option.

Simple 3-Ingredient Turkey Wrap

For the ultimate simplicity, this wrap uses just three ingredients: turkey, kale, and Lavash flatbread.

Ingredients:

• Lavash flatbread
• Sliced turkey breast
• Kale

Instructions:

1. Lay the Lavash flatbread on a flat surface.
2. Layer sliced turkey breast on top of the flatbread.
3. Add kale.
4. Roll the wrap tightly.

This wrap is quick to make and packed with fiber, antioxidants, and vitamins.

Turkey Hummus Wrap (Low-Carb and Diabetic-Friendly)

This recipe is perfect for those looking for a low-carb and diabetic-friendly option. It combines deli turkey, roasted red pepper hummus, and Kalamata olives.

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Ingredients:

• Low-carb tortillas or lettuce leaves
• Nitrate/nitrite-free deli turkey slices
• Roasted red pepper hummus
• Purple onion, finely chopped
• Kalamata olives

Instructions:

1. Lay three slices of nitrate/nitrite-free deli turkey on each tortilla or lettuce leaf.
2. Spread a layer of roasted red pepper hummus over the turkey.
3. Sprinkle finely chopped purple onion and Kalamata olives over the hummus layer.
4. Roll up each tortilla or lettuce leaf tightly.

Tips for Making the Best Turkey Wraps

• Choose High-Quality Ingredients: Opt for freshly sliced deli turkey and good-quality tortillas. Boar’s Head® and Hillshire Farm are great choices for deli turkey.
• Don't Overfill: The key to a good wrap is not overfilling it. This makes it easier to roll and prevents it from getting soggy.
• Add a Spread: Spreads like hummus, mayonnaise, or tzatziki add moisture and flavor to the wrap.
• Get Creative with Fillings: Feel free to experiment with different fillings based on your preferences and what you have on hand.
• Store Properly: Wraps are best enjoyed fresh, but if storing, wrap tightly in plastic wrap and refrigerate for up to 1 day.

Variations and Add-Ins

• Cheese: Add your favorite cheese, such as white Cheddar, provolone, or Swiss.
• Veggies: Include a variety of veggies like spinach, bell peppers, cucumbers, carrots, and red onions.
• Spreads: Experiment with different spreads like guacamole, pesto, or aioli.
• Herbs and Spices: Add a sprinkle of your favorite herbs or a dash of hot sauce for extra flavor.

Serving Suggestions

Turkey wraps can be served with a variety of sides, such as:

• Fresh fruit salad
• Yogurt
• Vegetable sticks with dip
• Olives
• Potato salad

tags: #healthy #turkey #wraps #recipes