In today's fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to preparing nutritious meals. Fortunately, Abu Dhabi offers a variety of healthy meal delivery services that cater to different dietary needs and preferences. These services provide a convenient and effective way to achieve your health goals without sacrificing taste or time.
The Appeal of Healthy Meal Delivery Services
The primary appeal of healthy meal delivery services lies in their convenience. These services eliminate the need for grocery shopping, meal planning, and cooking, saving you valuable time and effort. They are particularly beneficial for individuals with busy schedules, those who lack cooking skills, or those who simply want to simplify their eating habits.
Moreover, these services often offer a wide variety of meal options, catering to different dietary requirements such as weight loss, muscle gain, and general health maintenance. They also accommodate specific dietary preferences like keto, low-carb, vegan, and gluten-free.
Key Players in Abu Dhabi's Healthy Meal Delivery Scene
Several companies in Abu Dhabi have gained popularity for their commitment to providing healthy and delicious meals. Here's a closer look at some of the leading players:
Kcal Extra
Kcal Extra is a well-regarded meal delivery service in Abu Dhabi, known for its tasty and varied menu options. Many customers have praised the service for its convenience, punctuality, and the effectiveness of its meal plans in achieving weight loss goals.
Read also: Healthy food access with Highmark Wholecare explained.
Customer Testimonials:
- Rime Metawihe: "I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all. But i am very pleased with the Kcal services right from their delivery of the box completely packed and delivered to your doorstep along with different menu with tasty food each day. Its a great thing to start if you want a healthy lifestyle with good and tasty food."
- Jean Paul Boyadjian: "I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and different every day."
- Dahlia Haleem: "Delicious food and so convenient. Really great variety. Their delivery service is impeccable… Also really satisfying meals. I got the lowest calorie option and am not hungry or having any cravings."
- H m: "I’ve been with kcal for almost 3-4 years. I have reached my desired weight a while back, however they are great for anyone who doesn’t have time to cook and wants to remain healthy. A lot of variety and you never get bored of the food! Highly recommended"
- Yaser Alhosani: "Meals are so tasty, convenient, and although the portions sometimes look small, it always fills me up. Everything is customised based on what I like and dislike. Daily delivery at the same time, even during quarantine, as promised."
- Ahmed Khasem: "I always say that Kcal is the best and I wouldn't even try anything else to compare because I am sure no one can compete with them… I have lost around 13 kgs without doing any sports."
- Hannah Yzabelle Kie: "Amazing food! Amazing Customer Service! Satisfaction Guaranteed. There's no company in UAE who can deliver service like Kcal Extra. Thumbs up for a job well done!"
- Andrew Wright: "From the start had nothing but awesome support. The food is really tasty and fills you up. There is a great variation to the menu, but if you get something you don’t like then you simply tell your advisor and it’s taken off. I’m 4 weeks in, don’t feel hungry, it’s too easy, and weight is coming off. Have only positives to say about all at kcal, but especially Salwa who has been pivotal to me. 5 stars easy."
Kcal Extra offers a range of meal plans, including:
- International Meal Plan: A diverse plan with a wide range of meal types.
- Keto Meal Plan: Meals with less than 50g of carbs, high in healthy fats.
- Low-Carb Meal Plan: High-protein meals to promote satiety.
- Vegan Meal Plan: Plant-based meals that don't compromise on taste.
Their menus include options like Scrambled Eggs with Berries, Keto Berry Salad, Chocolate Chia Pudding, and Cauliflower Rice with Honey Miso Salmon. Kcal Extra focuses on weight loss plans with controlled carbs and prioritized protein, as well as muscle gain plans for active individuals and maintenance plans for overall health. They also provide free nutrition consultations.
Calo
Calo is another popular choice for healthy meal delivery in Abu Dhabi, known for its flexibility and customer service. Customers appreciate the ability to customize their meals and the ease of using the Calo app.
Customer Testimonials:
- "As a busy mom, I've been subscribed to Calo for over a year and a half now, and I can't imagine being without it! I reached my goal weight, but I decided to keep my subscription. I like the meal variety and choices, but most of all, I love the flexibility and the outstanding customer service."
- "Before, I found it hard to eat right even though I exercised regularly. But with CALO, that changed. Their tasty food made dieting easier and more enjoyable. Thanks to CALO, I lost 12kg! They really helped me eat better and get healthier."
- "Over the past three years I've tried several meal plans, and I would say Calo was one of the best meal plans I've tried! Food is delicious and I get lots of flexibility by choosing my meals out of a few options. Highly recommended!"
- "Calo’s application was easy to use and through it I was able to choose the meals I truly like yet keep my food healthy. When facing any issue I was able to reach out through an instant customer service live chat and everyone was quick and helpful!"
Calo offers features like:
- No contracts: Pause or cancel anytime.
- Meal editing: Remove ingredients from meals (except snacks).
- Meal swapping: Choose from 80+ dish options each week.
- Custom macros plans: Enter your goal macros for a tailored menu.
- Easy management: Edit your menu, skip, pause, change delivery details up to 48 hours before delivery via the app.
Calo emphasizes the use of extra virgin olive oil and provides meals in recyclable containers.
Read also: Healthy Eating on the Run
Prep & Co
Prep & Co has garnered positive feedback for its tasty meals, decent portions, and diverse menu, including seafood options. Customers appreciate the balance between food quality and price, as well as the on-time delivery and nice packaging.
Customer Testimonial:
- "I’ve been following Prep and Co meal plan for a week now. So far I can only say good things about the product. The meals are tasty, the portions are decent and the menu is diverse. I particularly like that there is seafood option you can choose every day. The meals are delivered always on time nicely packed. I’ve tried other meal plan companies in the past and so far Prep and Co is my favorite. I think it’s good balance between the quality of food and the price."
Meals on Me
Meals on Me focuses on convenience, variety, and affordability. Customers praise the fresh and yummy meals, diverse cuisines, and dietary preferences available. The service is particularly appreciated by those with busy schedules.
Customer Quotes:
- "Literally THE BEST meal plan you can get in Dubai. The meals are fresh and yummy."
- "I start to use Meal On Me subscription recently. I’m beyond happy with their service and quality. What I love most is the convenience. meals, delicious and healthy"
Serves Gourmet
Serves Gourmet emphasizes family time by providing healthy, wholesome meals made with local, sustainable, and organic produce. The service is designed to relieve the stress of meal planning for busy families.
Customer Quotes:
- "It was a real relief knowing that at the weekends I don’t have to worry about planning dinners for the family."
- "For 9 months, whilst I was pregnant the family and I lived off their dinners and ordered 2 to 3 a week. Everyone enjoyed the food and it was an absolute blessing, healthy and wholesome."
Factors to Consider When Choosing a Meal Delivery Service
When selecting a healthy meal delivery service in Abu Dhabi, consider the following factors:
Dietary Needs and Preferences
Ensure that the service offers meal options that align with your specific dietary needs and preferences, whether it's weight loss, muscle gain, or a specific dietary restriction like keto or vegan.
Read also: Mobile Dining Revolution
Menu Variety
Look for a service with a diverse menu that offers a wide range of cuisines and dishes to prevent boredom and ensure you're getting a balanced diet.
Ingredients and Quality
Inquire about the quality of ingredients used and whether the service prioritizes local, sustainable, and organic produce.
Customization Options
Check if the service allows you to customize your meals, swap dishes, or remove ingredients to accommodate your preferences.
Delivery Schedule and Flexibility
Consider the delivery schedule and whether it aligns with your lifestyle. Look for a service that offers flexible delivery options and allows you to pause or cancel your subscription easily.
Customer Service
Read reviews and testimonials to gauge the quality of customer service provided by the service. Look for responsiveness, attentiveness, and a willingness to address customer concerns.
Price and Value
Compare the prices of different services and assess the value you're getting for your money. Consider factors like meal quality, portion sizes, and convenience.
Benefits of Using Healthy Meal Delivery Services
The benefits of using healthy meal delivery services extend beyond mere convenience. These services can also contribute to:
Improved Diet and Nutrition
By providing balanced and portion-controlled meals, these services can help you improve your diet and ensure you're getting the nutrients you need.
Weight Management
Many services offer meal plans specifically designed for weight loss or weight management, making it easier to achieve your goals.
Time Savings
Eliminating the need for meal planning, grocery shopping, and cooking frees up valuable time that can be spent on other activities.
Reduced Food Waste
These services typically provide pre-portioned meals, which can help reduce food waste and save you money.
Learning Healthy Eating Habits
By observing the ingredients and portion sizes in the meals, you can learn healthy eating habits that can be applied to your own cooking.