For residents of Florida and the Southeast, Publix is a go-to grocery store. Beyond its wide selection, Publix can be a strategic destination for those aiming to eat clean and achieve weight loss goals. Navigating the aisles with a focus on healthy choices is key.
Publix and Your Privacy
Before diving into the specifics of healthy food choices, it's important to understand Publix's commitment to protecting your privacy. Publix collects a range of personal information while operating its business. You may be able to use some of our Services or conduct in-store business with us without providing any personal information to us. However, in order to take advantage of certain features, offerings, or other functions available in stores or on our Services, you may be asked or required to provide personal information. You can always choose to not provide us with the requested information; however, if you choose to not provide such information, you may not be able to engage in certain in store transactions or access or use certain features or functions of the Services. Publix ("we", “our”, “us” or any derivatives thereof) is committed to protecting your privacy. Publix reserves the right, at any time, to modify its Policy. By continuing to use the Services following such modifications, you agree to be bound by such modifications. Publix uses administrative, technical, and physical safeguards designed to safeguard the information we collect via the Services. However, no information system can be 100% secure. We cannot guarantee the absolute security of your information. Moreover, we are not responsible for the security of information you transmit or receive via the Services over networks that we do not control, including the Internet and wireless networks. You are responsible for protecting the confidentiality of your username and password(s) and you hereby release Publix from any liability related to your disclosure of your username and/or password(s) to any third party. Publix reserves the right to suspend or terminate your account or to require you to change your username and/or password if Publix believes they are no longer secure. We will make any legally required disclosures in the event of any compromise of personal information. We do not knowingly solicit or collect personal information from children under the age of 13 without parental consent. Our Services are controlled and operated by us from the United States and are not intended to subject us to the laws or jurisdiction of any state, country or territory other than those of the United States. Any information you provide through use of the Services may be stored and processed, transferred between and accessed from the United States and other countries which may not guarantee the same level of protection of personal information as the one in which you reside. You may be able to use our mobile applications to scan barcodes or take images of products or prescription bottles in order to create shopping lists or conduct transactions. To do so, our mobile applications may request permission to access your camera and photo files. We may also use technologies to determine if you are shopping in one of our stores by relying on signals transmitted by your mobile devices. We collect this information to provide you with services, content and offers based on your location. For example, we may use our mobile applications to provide you with the location of nearby stores and deals available in those stores. You may be able to enable our Services to notify us when you enter one of our stores so that we can prepare any orders you may have or to let you know about the events and deals available in the store. To opt out of the collection of precise location or presence information, you can adjust the permissions on your mobile device or uninstall our mobile applications. Publix has no control over your device’s settings. We understand that the privacy and security of your health information is important to you. You may give us information about other people, such as the name and address of a gift recipient, or the name and contact information of someone who will pick up items for you at a store. We may combine the information we collect from you with information that we collect from other sources. We may share your personal information to our service providers, who use that information to perform technology, business or other professional functions on our behalf, including but not limited to, hosting our Services, delivering transactional communications, fulfilling orders, and processing payments. If you post comments, pictures, or other content via public forums that may be available on the Services, that information may be publicly available. The information may be searchable by search engines and copied or republished by third parties. We have no control over those third parties. We offer you certain choices about what information we collect from you, how we use and disclose the information, and how we communicate with you. If you opt-out using the directions and/or mechanisms provided in a specific type of communication, please be aware that you may only stop receiving that type of communication unless you exercise another option as described herein. Pharmacy customers are entitled under HIPAA to exercise certain rights regarding PHI, such as access to records. Virginia residents have additional privacy rights under applicable law. By using the Services, you consent to our use of cookies, web beacons, and similar technologies, including those operated by third parties on our behalf. We use these technologies to receive and store certain types of information when you interact with the Services. Most web browsers are set to accept cookies by default, though you can manually disable the cookies feature of your browser. You should review the online documentation relating to your browser or consult with the provider of your browser for instructions on how to disable cookies. Please note that if you disable cookies on your Internet-enabled device, some parts of the Services may not function properly or offer you the same degree of personalization. In addition, you may be able to exercise choices regarding companies such as online network advertisers via certain third-party tools. One of the services we use to learn about how you and others use the Services is Google Analytics. Our digital properties are not designed to respond to “do not track” requests from browsers. The Services may contain links to content or integrated content (like embedded videos) provided by third parties. The information practices of those third parties may differ from ours. You should consult the privacy policies of any third party that provides content that you access through the Services as we do not control and are not responsible for the information that they collect, use, or share. Because your web browser may obtain integrated content directly from third-party servers, the third parties may be able to collect information as if you had visited their sites directly.
What to Look for When Shopping Clean at Publix
When aiming for a clean and healthy diet at Publix, consider these key areas:
- Fresh Produce: Prioritize the produce section for a variety of fruits and vegetables, ideally organic when available.
- Lean Proteins: Opt for lean protein sources like chicken and tofu.
- High-Fiber Foods: Choose high-fiber foods to promote satiety.
Best Healthy Food Options at Publix
Here's a detailed breakdown of specific items and categories to consider for your weight loss journey:
1. The Power of Produce
Publix has a strong produce section with plenty of organic options. Fruit salad is always a smart choice to have on the ready. It makes for a great light meal paired with Greek yogurt or a salad or enjoyed as a low-calorie snack all on its own. This Medium-Sized Publix Fruit Salad includes watermelon, strawberries, honeydew, cantaloupe, pineapple, and grapes.
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2. Lean Protein Choices
Chicken is a staple for everyone’s meal rotation. It works well over a freshly tossed salad or as your main lean protein item with a side of veggies.
Tofu is an excellent plant-based source of protein that can seamlessly be paired with quinoa, veggies, and salads. This GreenWise Organic Firm Tofu at Publix is the perfect addition to a Buddha bowl, which you can fill up with bean sprouts, avocado, sweet potato, carrots, bell peppers, tomatoes, and cabbage.
Aprons Salmon Burgers are a great meal to prepare, as they’re filled to the brim with protein-26 grams per burger-and will only set you back 320 calories.
3. Pantry Staples for Weight Loss
Oats are truly a dieter’s best friend when it comes to breakfast.
Almonds are full of fiber, healthy fats, and protein, making them a must-have on your weight-loss shopping list. Blue Diamond Almonds are the perfect snack, as one ounce is packed with six grams of protein and three grams of fiber.
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Along with Greek yogurt, dietitians love low-fat cottage cheese. Publix Low-Fat Cottage Cheese is another staple grocery item to keep on deck.
If you haven’t hopped on the bean salad bandwagon, now’s an excellent time to do so. These Dark Red Kidney Beans from Publix are a pantry must-have. Pair them with chickpeas, cannellini beans, red onions, and extra-virgin olive oil (or even canned tuna), and you have yourself a healthy, fiber-packed meal.
Riced cauliflower is a great alternative to rice when you’re preparing a side dish or a base for your meal. It also makes an amazing stuffing for a stuffed bell pepper dinner.
4. Convenient Options
Publix offers a Garden Salad that’s already packaged in a convenient, ready-to-go container, so you can even pick it up for your work lunch the day of! Be selective with your choice of dressing, as the wrong topping can blow your entire calorie count for the day.
5. Simple Snacks
6. Frozen Options
Foods to Approach with Caution
Multigrain bread: “Multigrain” doesn’t mean whole grain.
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