SoHo, Manhattan, is known for its vibrant dining scene and eclectic culinary offerings. For health-conscious diners, SoHo boasts a variety of restaurants that emphasize fresh, high-quality ingredients and nutritious, flavorful dishes. These establishments expertly blend traditional cooking methods with modern nutritional standards, ensuring a satisfying and health-conscious dining experience. Whether you're in the mood for Mediterranean, Italian, or American cuisine, you'll find options that cater to your needs. Many of these restaurants also offer comfortable outdoor seating, allowing guests to enjoy their meals in charming settings. If you have specific dietary needs, such as gluten intolerance or veganism, SoHo's restaurant scene has you covered.
Featured Healthy Restaurants in SoHo
Pera Soho: This Mediterranean restaurant uses a variety of Mediterranean ingredients and cooking methods to create signature dishes. Reviewers praise the restaurant for its delicious and flavorful food, with one mentioning that her partner who has gluten intolerance and veganism was well catered for. They also have outdoor seating with a heated and fan-equipped courtyard for a comfortable dining experience.
NoMo Kitchen: Located in the NoMo SoHo hotel, this restaurant serves a seasonal American menu with global influences in a vibrant greenhouse setting. It offers daily farm-to-fork options for lunch and dinner, as well as a popular brunch. NoMo Kitchen also features a handcrafted cocktail program and a rose garden patio.
Other Healthy Dining Options in NYC
While SoHo offers a variety of healthy restaurants, there are also many other options throughout New York City. Here are a few examples:
American Cuisine:
- Market Table (West Village): This restaurant offers seasonal American cuisine that’s fresh, local, and flavor-packed. The airy dining rooms with floor-to-ceiling windows capture the spirit of village life, while the bar is perfect for after-work cocktails and the patio offers some of New York’s most charming outdoor dining.
- The Smith: With four locations in New York City (East Village, Midtown, Lincoln Square, and NoMad), The Smith is a casual American brasserie with a menu featuring bistro classics, seasonal fare, and craft cocktails.
- Little Owl (West Village): Celebrity Chef/Owner Joey Campanaro introduces Little Owl’s twin: The Chef’s Room-an intimate dining room inside the iconic Friends Building, The One Where They Go to a Party. We welcome reservations for Lunch, Brunch, Dinner, and Private Dining in Manhattan’s West Village, at one of the most beloved NYC restaurants. With Wine Director Lisa Komara’s curated list & our private collection, we serve seasonal Mediterranean-American cuisine with fresh, local ingredients.
- ABC Kitchen (Gramercy Park): This restaurant offers contemporary American cuisine with an emphasis on fresh, local ingredients.
Mediterranean Cuisine:
- Zizi Limona (Williamsburg): This Middle Eastern spot is a great option for a casual dinner.
- Shuka: Shuka is a Middle Eastern spot that’s great for a last-minute anti-pizza group dinner that probably won’t be more than $40 per person. Plus, the kebabs, salads, and pink-colored beet hummus are all good enough to satisfy the people who really wanted cheese and bread in the first place.
- Elias Corner: Elias Corner does simple grilled seafood for dinner. That’s it. OK, the Greek restaurant does some other stuff too, like a fresh Greek salad with feta, tomatoes, and olives; garlicky tzatziki loaded with shredded cucumber; and salty taramasalata.
Italian Cuisine:
- Cecconi’s Dumbo: This modern day classic Italian restaurant near Brooklyn Bridge park, specializing in hand-made pasta, wood-fired pizza and other Italian staples. Originating in Venice and with outposts in London and West Hollywood, Cecconi’s has become a critically acclaimed dining destination featuring simply prepared Venetian inspired food.
Other Cuisines:
- Soothr (East Village): This Thai establishment is the vision of close friends who grew up in different regions of Thailand, hoping to share their experiences and recipes with the rest of the world. With a specialty in family noodle recipes from throughout Thailand, Soothr offers a culinary experience that is geared towards the comfort and warmth of dining at home.
- Bunna Cafe (Bushwick): This Ethiopian restaurant is a vegetarian spot where you can order "The Feast," a big sampler of a bunch of different dishes involving things like kale, collard greens, and red lentils.
- Soba-ya (East Village): The house specialty at Soba-ya is, unsurprisingly, soba. They make the buckwheat soba noodles in-house, and there are a bunch of hot and cold varieties to choose from. But we tend to go for their rice bowls. Get one with tuna or salmon sashimi, and it’ll be like that bowl of poke you just had for lunch but without the unnecessary fried onions and spicy mayo all over the top.
Tips for Healthy Dining in SoHo and Beyond
- Look for restaurants that emphasize fresh, local ingredients.
- Choose dishes that are rich in vegetables, fruits, and lean protein.
- Be mindful of portion sizes.
- Ask for dressings and sauces on the side.
- Don't be afraid to ask for modifications to dishes to make them healthier.
- Consider restaurants that cater to specific dietary needs, such as gluten-free or vegan.
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