Discovering Healthy Dining in Salem, Oregon: A Guide to Local Gems

Salem, Oregon, offers a delightful array of culinary experiences, with a growing emphasis on healthy, locally-sourced options. From Northwest cuisine to heritage-inspired dishes, Salem's restaurants cater to diverse tastes while prioritizing fresh, seasonal ingredients. This article explores some of the best healthy restaurants in Salem, highlighting their unique offerings and commitment to the Oregon community.

Wild Pear: Northwest Cuisine with a Local Focus

Located in the renovated Adolph Block building, dating back to 1880 in the historic district of downtown Salem, Wild Pear is more than just a restaurant; it’s a destination. Its lively atmosphere provides the perfect base to explore unique boutiques, art galleries, and attractions, from the Carousel to the Capital. Wild Pear is dedicated to showcasing seasonal and locally sourced ingredients in every dish they prepare, reflecting their passion for Northwest cuisine.

Menu Highlights and Seasonal Flavors

Wild Pear's menus are crafted around Northwest cuisine, emphasizing local ingredients and seasonal flavors. The restaurant offers online ordering for convenient access to their offerings.

Hours of Operation and Catering Services

Wild Pear's seasonal hours are as follows:

  • Monday - Tuesday: 11am - 3:30pm
  • Wednesday - Thursday: 11am - 6:30pm
  • Friday - Saturday: 11am - 8pm
  • Happy Hour: Wednesday - Saturday, 3:00pm - 5:30pm
  • Closed on Thanksgiving Day, Christmas Day, New Year's Day, 4th of July, and Labor Day.

Their catering hours are:

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  • Monday - Friday: 9am - 4pm
  • Saturday: 10am - 4pm (depending on event schedule)
  • Sunday: Closed

Wild Pear prides itself on original recipes, unique ingredients, and seasonal flavors. Whether planning a sit-down dinner, a corporate luncheon, or a large reception, their goal is to create a memorable and enjoyable experience. To begin the planning process, you can complete a Catering Inquiry form or contact them at their downtown Salem location.

Ritter's: Pacific Northwest-Inspired Flavors

Ritter’s creatively crafts fresh, house-made lunch and dinner menus with Pacific Northwest-inspired ingredients. The restaurant's welcoming charm, trendy neighborhood vibes, and elevated flavors make for an epic lunch and dinner spot.

A Great Atmosphere for Any Occasion

Ritter’s provides a great atmosphere for business meetings or casual outings for cocktails and food. They craft amazing spirits using made-in-house syrups and purees. Much of their food is made from scratch, including the sauces. Fan favorites include salads, pizzas, and Reuben sliders with french fries. The staff is known for being great, and the bartenders are very professional.

Menu Variety and Specials

The menu features daily and seasonal specials with homemade soups and healthy options. Ritter’s is also known for its amazing whiskey selection and nice open kitchen.

Community Engagement and Events

Ritter’s appreciates the ongoing support of the Oregon community and strives to stay connected. They partner with local establishments like Hood River Distillery for unique tasting events.

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Gather and Connect

Ritter’s is an ideal place to lift your spirits and connect for lunch meetings, happy hour, date nights, family dinners, special events, or celebrations.

Lively Station: Relax, Recuperate, and Revive

Lively Station offers a space to relax, recuperate, and revive. In addition to their restaurant, they feature a bottle shop with house-made desserts.

Market Offerings

Visit their MARKET for regional offerings, including hundreds of local and exciting WINES, BEERS & MORE.

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