Tampa is a city known for its vibrant culinary scene, and thankfully, that extends to healthy eating as well. For those seeking nutritious and delicious meals, there's a growing number of restaurants dedicated to providing fresh, wholesome options. Whether you're a health-conscious local or a visitor looking to maintain your well-being while traveling, Tampa offers a variety of choices to satisfy your cravings without compromising your health.
Farm-to-Table Freshness with Naked Farmer
Naked Farmer is a standout in Tampa's healthy food scene, emphasizing farm-to-table dining with the freshest, most seasonal, and locally-sourced ingredients. This restaurant works directly with small and medium-sized farmers in the region, ensuring that the produce is brought in fresh from the fields and prepared on-site by chefs who truly understand vegetables.
Naked Farmer's menu is designed to offer healthy lunch and dinner options, especially in the Downtown Tampa area. Their to-go harvest plates and salads are popular choices for those seeking a quick and nutritious meal. They also provide healthy catering services to nearby areas such as Hyde Park, Westshore, and South Tampa, making it easy to order farm-fresh food for groups of all sizes.
Catering with a Conscience
Naked Farmer makes catering easy by providing locally sourced, seasonal meals made from scratch. Each item is individually packaged in compostable containers and delivered to your location. Whether it's a boardroom meeting or a backyard gathering, Naked Farmer caters to groups of all sizes.
Customer Experiences
Customers rave about the friendly staff and the informative experience at Naked Farmer. One customer mentioned being walked through the entire experience on their first visit. Another fan of Naked Farmer appreciates the new location's beautiful outdoor area and prime spot in downtown Tampa, noting that the food is delicious and leaves them feeling healthy and ready to take on the day.
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Naked Farmer is trusted for its sustainable sourcing and healthy initiatives, with local farmers listed inside the establishment. It's a place where you can enjoy real food with family and friends. You can also visit their Pickup & Delivery location at 4306 W. Gandy Blvd in South Tampa.
The Naked Farmer Philosophy
Naked Farmer is committed to using whole, fresh ingredients, including antibiotic-and-hormone-free chicken and grass-fed beef, responsibly caught seafood, and 100% olive oil in every dressing. If an ingredient doesn't meet their standards, they don't serve it.
Cali: Real Food Only
Cali is another Tampa Bay favorite, with multiple locations serving health-forward and flavor-obsessed dishes. Cali's mission is to serve "Real Food Only," ensuring that every meal is both nutritious and delicious. The restaurant has a left-coast feel, with a recently refreshed South Tampa location featuring textured plaster walls, an olive tree, marble tables, and soft lighting.
The Cali Experience
Cali's menu is built on a "Real Food Only" philosophy, using ingredients like 100% olive oil in dressings, hormone- and antibiotic-free chicken, and grass-fed beef. Produce is fresh and hand-cut daily, cheese is sourced from the block or wheel and shredded in-house, and tuna is Sea Change and MSC-certified. Fried items use 100% sunflower oil, and sauces and dressings are made in-house using 100% olive oil or cold-pressed sesame oil.
Customer Favorites
Customers rave about Cali's diverse menu, with many claiming they are never disappointed, regardless of their order. The So Buff bowl satisfies buffalo chicken cravings in a nutritious way. The Hot Honey Pizza with lime cilantro ranch, the Thai Bowl/Salad, and the Wild Shroom Pizza are also popular choices.
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Commitment to Conscious Dining
Cali’s commitment to conscious dining extends beyond the plate, emphasizing sustainable practices and high-quality ingredients.
Heart-Healthy Dining Options in Tampa
For those specifically looking for heart-healthy options, Tampa offers several restaurants that focus on providing meals that support cardiovascular health.
1. Seasons 52
Seasons 52 is a national favorite known for its commitment to healthy, seasonal dishes under 600 calories. Their Cedar Plank-Roasted Salmon is rich in omega-3 fatty acids, and the side of roasted vegetables ensures you're filling up on heart-healthy nutrients.
2. Fresh Kitchen
Fresh Kitchen offers a customizable, fast-casual dining experience with clean, whole-food options. Their grain bowls are a favorite, allowing you to combine brown rice, roasted veggies, grilled salmon, and avocado dressing for a meal rich in omega-3s, fiber, and healthy fats.
3. Pure Kitchen
Pure Kitchen's farm-to-table approach makes it a prime spot for heart-healthy dining. Their menu features fresh, organic ingredients, and the Quinoa Power Bowl with roasted sweet potatoes, chickpeas, sautéed greens, and tahini dressing is a standout.
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4. Harvest Station
Harvest Station specializes in scratch-made meals that are both flavorful and heart-friendly. The Mediterranean Bowl, featuring whole grains, olive oil, hummus, and fresh vegetables, is a great choice.
5. Healthy N’ Fresh Cafe
Healthy N’ Fresh Cafe focuses on clean eating, with an array of salads, wraps, and smoothies packed with nutrient-dense ingredients. Try their Grilled Veggie Wrap with lean grilled chicken for a fiber- and protein-rich meal.
Toss: Fresh Salads and Wraps
Toss is a family-owned restaurant with two locations, offering both pre-designed and build-your-own salads and wraps made with fresh ingredients prepped daily.
Pacific Counter: Sushi Burritos and Poke Bowls
Pacific Counter is a build-your-own sushi burrito and poke bowl concept that blends bold flavors with balanced nutrition. Each bowl or burrito features fresh, healthy ingredients like in-house cut and cured salmon, hormone-free chicken, and raw or house-fermented veggies. With numerous bases, proteins, toppings, and housemade sauces, the options are endless.
Fat Beet Farm
Fat Beet Farm was founded by Jen and Tim Curci, who wanted more control over where their ingredients came from. They embrace sustainable agricultural methods and offer farm tours and educational programs focused on growing in Florida’s climate.
Other Notable Options
In addition to the restaurants mentioned above, Tampa also offers other options for healthy eating, including Mediterranean restaurants with dishes like falafel, hummus, and moussaka.
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