Overland Park, Kansas, known for its vibrant culinary scene, is increasingly catering to health-conscious diners. While Kansas might be synonymous with barbecue in many minds, Overland Park boasts a growing number of restaurants that focus on providing nutritious and delicious meals. This article explores some of the best healthy restaurants in Overland Park, offering a variety of options from plant-based cuisine to protein-packed dishes.
The Rise of Healthy Eateries in Overland Park
The demand for healthy food options has spurred a surge in healthy restaurants in Overland Park, KS, and the surrounding areas. With so many new establishments, deciding where to eat can be challenging. This guide highlights several restaurants that stand out for their commitment to quality ingredients and nutritious meals.
Featured Healthy Restaurants in Overland Park
Here's a closer look at some of the top healthy restaurants in Overland Park, each offering a unique approach to healthy dining:
1. Overland Park Grill
Overland Park Grill, formerly known as J. Alexander's, has been a local favorite for over two decades. This established steakhouse and grill offers a variety of options, including salads, steaks, chops, and chicken dishes. Diners can choose healthy sides like grilled asparagus or grilled shrimp skewers. The restaurant also features a wide selection of wines and signature cocktails.
About Overland Park Grill
- Address: 11471 Metcalf Ave, Overland Park, Kansas 66210
- Phone: (913) 469-1995
- Hours: Sun-Thurs 11am-9pm, Fri-Sat 11am-10pm
2. True Food Kitchen Kansas City
True Food Kitchen serves up creative dishes made from wholesome, plant-based ingredients. The chefs at True Food Kitchen utilize a variety of fresh ingredients to produce distinctive and unusual tastes. The restaurant uses seasonal items, taking advantage of naturally ripe fruits and vegetables to offer flavorful and nutrient-dense meals. They also have a collection of unique, hand-crafted beverages based on seasonality, quality ingredients, and easy procedures that pair well with each dish. Be sure to check out their seasonal menu for the freshest options.
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About True Food Kitchen Kansas City
- Address: 4749 Pennsylvania Ave, Kansas City, MO 64112
- Phone: (816) 931-4947
- Hours: Monday - Thursday 11:00am - 9:00pm, Friday 11:00am - 10:00pm, Saturday 10:00am - 10:00pm, Sunday 10:00am - 9:00pm
3. Rye Restaurant Overland Park
Rye Restaurant Overland Park offers healthy breakfast and brunch options with a unique farm-to-table feel. The restaurant features healthy yet mouthwatering dishes. Popular menu items include the Chopped Salad, the Rye Breakfast, and the Pan Roasted Scotch Salmon.
About Rye
- Address: 10551 Mission Road, Leawood, KS 66206
- Phone: 913-642-5800
- Hours: Lunch Monday-Friday 11:00am-3:00pm, Brunch Saturday & Sunday 9:30am-3:00pm, Midday Menu Daily 3:00pm-5:00pm, Happy Hour Monday-Friday 3:00pm-6:00pm, Dinner Nightly from 5:00pm
4. Enjoy Pure Food + Drink
Enjoy Pure Food + Drink makes it simple to eat healthy, plant-based meals and beverages throughout the day to keep you nourished. Their menu and food are carefully picked and sourced with fresh and local ingredients, making healthy and green eating easy. Enjoy Pure only uses organic or wild-caught proteins and organically grown produce. If you're leaning into organic, gluten-free, and dairy-free living, Enjoy Pure Food + Drink is a must-visit. With a menu full of smoothies, salads, grain bowls, and wellness shots, it’s an oasis for mindful eaters.
About Enjoy Pure
- Address: 10573 Mission Road, Leawood, KS 66206
- Hours: Mon-Fri: 8am-8pm, Saturday: 9am-8pm, Sunday: 9am-3pm
5. ProteinHouse Restaurant Overland Park
ProteinHouse is a nutrition and fitness center that encourages and supports people in striving for a healthy and happy existence. If you are looking for clean, nutritious foods to power your lifestyle, this is a great option in Overland Park. ProteinHouse is a rare healthy fast-casual restaurant that features clean and healthy foods delivered in delicious nutrient-packed meals. ProteinHouse's motto is "EAT WITH PURPOSE," offering all-natural, high-quality recipes that promote both physical and mental health. The menu is full of fresh, unprocessed, and non-GMO ingredients, as well as organic and grass-fed bison for additional protein. Built for fitness lovers, Protein House is where clean eating meets serious performance fuel. Every item on the menu is designed with macro balance in mind - high-protein, nutrient-dense, and free from unnecessary fillers.
About ProteinHouse
- Address: 6801 W. 135th Street, Suite A-49, Overland Park, KS 66223
- Hours: Mon-Sat: 8am-9pm, Sun: 10am-5pm
6. Sushi House Restaurant Overland Park
Sushi House in Overland Park caters to healthy appetites with healthy options. With one of the largest sushi menus in Overland Park, their menu includes traditional Japanese cuisine like sashimi and tempura, as well as healthy vegetarian fare that is made fresh every day.
About Sushi House Leawood
- Address: 5041 W 117th St, Leawood, KS 66211
- Phone: (913) 663-3333
- Hours: Mon-Thur 11am-9:30pm, Fri-Sat 11am-10pm, Sun 12pm-9:30pm
Other Healthy Options
- The Mixx: A favorite for salad lovers and grain bowl enthusiasts, The Mixx lets you fully customize your meal with clean ingredients, lean proteins, and gluten-free options.
- Robeks: Get ready to tantalize your tastebuds at Robeks, a juice and smoothie shop with a simple mission in mind: Open a place where healthy people could order all their vitamins in one serving. Choose from delicious vegetarian options such as avocado toast, wheatgrass shots, and acai smoothie bowls.
- Unforked: Unforked is redefining fast food with a clean conscience. They're all about responsibly sourced ingredients - think grass-fed beef, seasonal veggies, and house-made sauces.
- Whole Harvest Kitchen (WHK): At WHK, they serve 100% plant-based, whole-food meals that are as satisfying as they are nourishing. They believe eating well shouldn’t mean compromising on taste.
Supplement and Nutrition Stores
In addition to healthy restaurants, Overland Park offers several stores dedicated to supplements and clean nutrition products:
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- Supplement Superstore: A go-to for clean, performance-focused supplements and expert guidance. The staff knows their stuff and takes the time to help you find exactly what fits your fitness goals.
- Semper Fi Nutrition: A veteran-owned supplement store focused on clean, effective products and honest guidance. Their shelves are stocked with high-performance supplements - including proteins, pre-workouts, and recovery formulas - all selected with quality, transparency, and results in mind.
- Vitamin Shoppe: Offers a wide selection of supplements, clean nutrition products, and wellness support. The store carries trusted brands focused on quality and transparency, including options for sports performance, immune health, digestion, and everyday energy.
- GNC: A trusted source for high-quality supplements and wellness essentials. The shelves are stocked with protein powders, daily vitamins, performance boosters, and clean nutrition products designed to support a range of health goals.
Healthy Food Delivery in Overland Park
For those who prefer to dine at home, several services offer healthy food delivery in Overland Park. Postmates delivers from various healthy spots, including Eat Fit Go, Shagan’s, and ProteinHouse. Many of these spots also offer curbside pickup.
Kansas Athletic Club
Kansas Athletic Club’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting edge equipment and technology.
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