Newport, Rhode Island, is not only known for its stunning coastal views and rich history but also for its growing culinary scene that caters to health-conscious diners. This picturesque town offers a variety of restaurants committed to providing fresh, locally-sourced ingredients, ensuring that nutritious meals don't compromise on flavor. Whether you're a local or a visitor, Newport has something to offer every palate, from vegan options to seafood and grilled meats.
Restaurants Prioritizing Fresh and Local Ingredients
Several establishments in Newport prioritize organic and sustainable food practices. These restaurants focus on bringing the freshest ingredients from local farms and fisheries to your table, promoting health and supporting the local economy.
The Grill at Forty 1 North
Located in Newport County, The Grill at Forty 1 North stands out as a healthy restaurant because they offer organic and locally sourced selections. Their commitment to fresh, sustainable food is evident in their menu. Reviews often mention the availability of healthy options like salads and grilled meats, making it a popular choice for those seeking nutritious meals.
1639
As an expensive, contemporary American restaurant in Newport, 1639 emphasizes fresh fish, ripe and seasonal vegetables, and hand-selected specialties. Their dedication to quality ingredients ensures a delightful and healthy dining experience. MollieVIP from West Palm Beach praised 1639 as a hidden gem with stunning ocean views, impeccable service, and amazing food, highlighting dishes like oysters, grilled octopus, Cacio e Pepe, and tiramisu.
Plum Pt. Bistro
Known for its innovative menu and generous portions, Plum Pt. Bistro accommodates vegan and vegetarian diets nicely. The restaurant offers a charbroiled grass-fed burger and fresh salads, demonstrating a commitment to fresh, healthy ingredients. A reviewer noted that the food is "very fresh," reinforcing the restaurant's focus on quality.
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JB's
Located in historic Jamestown, JB's offers indoor and outdoor dining with views of Narragansett Bay and the Newport Bridge. Their seasonal menus and expansive outdoor space provide a unique dining experience. JB's is an excellent option for those looking for healthy meals in a beautiful setting.
The KITCHEN Table
Situated in Newport Pickleball Club, The KITCHEN Table combines great food, bold flavors, and expertly crafted cocktails in a laid-back, stylish setting. Their modern American menu features fresh ingredients and creative takes on classic dishes. The restaurant is perfect for enjoying elevated sports bar fare while watching the big game.
Dining Options for Various Dietary Needs
Newport's restaurants are well-equipped to accommodate a range of dietary requirements, including vegan, vegetarian, and gluten-free options. This makes it easy for everyone to find a delicious and wholesome meal that suits their needs.
True Food Kitchen
True Food Kitchen is a must-try for anyone in the mood for a hearty, healthy meal. Loved for its rotating seasonal menu and fresh ingredients, this restaurant embodies a farm-to-table philosophy. The menu is carefully crafted to offer big flavor and an abundance of fresh ingredients, ensuring a delightful and nutritious experience.
Malibu Farm
With stunning harbor views and a fresh, farm-to-table philosophy, Malibu Farm is a must-visit for those committed to clean, wholesome eating. The kitchen prioritizes organic, non-GMO, and sustainably sourced ingredients. Dishes are made fresh to order, and the staff is responsive to food allergies and sensitivities. The menu includes options like cauliflower crust pizza, miso tahini salmon, and organic veggie bowls.
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Flower Child
Flower Child is practically built for wellness, with a spotless, cheerful interior and a fully customizable menu clearly marked for gluten-free, dairy-free, vegetarian, and vegan diets. The Mother Earth bowl, packed with superfoods like sweet potatoes, portobello mushrooms, and avocado, is a popular choice.
Clean Eatz
Located at 1759 Monmouth St. in Newport, Clean Eatz offers a variety of delicious and affordable healthy options. The dine-in cafe menu includes burgers, wraps, flatbreads, meltz, build your own bowls, and smoothies. Most meals are under 500 calories. In addition to the cafe menu and meal plans, Clean Eatz offers Grab ‘N’ Go meals, protein smoothies, healthy snacks, and catering for all occasions.
Jan’s Health Bar
A local gem since 1972, Jan’s Health Bar is a go-to for clean eating with a side of nostalgia. Their menu features smoothies, salads, and wraps made from real, whole foods-with no artificial preservatives or refined sugars. The team is happy to modify orders for common allergens and sensitivities.
Healthy Dining Experiences and Ambiance
The ambiance of a restaurant can significantly enhance the dining experience. Newport offers a variety of settings, from cozy cafes to upscale dining rooms with ocean views, making it easy to find the perfect spot for a healthy meal.
Coast Guard House
Dining in the main level dining room at the Coast Guard House in Narragansett is a truly special experience. Housed in a historic former life-saving station, the restaurant offers breathtaking ocean views. The ambiance is warm and welcoming, with polished service that enhances the overall dining experience.
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Farmhouse
Farmhouse is a cozy farm-to-table restaurant in Corona del Mar, surrounded by lush foliage and rustic accents. This makes it an ideal spot for an intimate sit-down meal, perfect for those seeking a peaceful and healthy dining experience.
Zinc Cafe & Market
Boasting a classic cafe menu full of fresh eats, Zinc Cafe & Market in Corona del Mar is an ideal pitstop for anyone traveling up or down Pacific Coast Highway. The space features a charming vine-covered patio as well as an adjacent market full of grab-and-go goodies, making it perfect for a quick, healthy bite.
Reader-Approved Dining Spots
Feedback from verified diners can provide valuable insights into the best healthy restaurants in Newport. Here are a few highlights from recent reviews:
The Mooring Restaurant
The Mooring Restaurant, with a moderate price range and specializing in seafood, has received high praise. AANDY from New York City gave it a 5.0 rating, highlighting the table overlooking the water, the sunset view, and the phenomenal service. The waitress, Jen, went above and beyond to accommodate dietary needs, ensuring a memorable dining experience.
Trattoria Romana South
Opened by award-winning Chef Luciano Canova, Trattoria Romana South offers authentic Italian cuisine in Wakefield. The restaurant features a lively bar scene and a full food selection, making it a popular spot for both locals and visitors.
Additional Healthy Options
Newport offers several other establishments where health and nutrition are a priority:
Sweetgreen
Located in Fashion Island, Sweetgreen is a popular spot for salads. The veg-friendly Shroomami Bowl, Steakhouse Chopped Salad, and Hot Honey Chicken Protein Plate are highly recommended.
EarthBar
For a healthy snack on the go, EarthBar on Westcliff Drive offers nutritious and refreshing options. Choose between smoothies like the Blueberry Bliss or Detox Greens, or opt for a piece of avocado toast.
Tips for Healthy Dining
When dining out in Newport, keeping these tips in mind can help you make healthier choices:
- Look for restaurants that emphasize fresh, locally-sourced ingredients.
- Check menus for vegan, vegetarian, and gluten-free options to suit your dietary needs.
- Ask your server about modifications to dishes to accommodate allergies or sensitivities.
- Choose restaurants with a transparent approach to ingredient sourcing and preparation.
- Read reviews from other diners to get insights into the quality and freshness of the food.