New Braunfels, Texas, offers a variety of dining options for health-conscious individuals. From cafes specializing in locally-sourced fresh food to restaurants with Indian and Mediterranean-inspired menus, there's something for everyone looking for a nutritious and delicious meal. This article explores some of the top healthy restaurants in New Braunfels, highlighting their unique offerings and customer experiences.
Root Cellar Cafe: From-Scratch Hill Country Cooking
After 20 years in San Marcos, The Root Cellar Cafe opened a sister restaurant in New Braunfels. This family-friendly cafe specializes in upscale casual dining, emphasizing locally-sourced fresh food. Open every day, Root Cellar Cafe offers indoor and patio dining, take-out, and delivery. They cater to various needs, offering reservations for parties of 2-10 people (excluding Saturday and Sunday Brunch) and accommodating larger parties with a call to 830-632-5114.
- Private Parties and Events: Root Cellar Cafe provides customized menus and hospitality for special occasions.
- Gift Cards: A thoughtful gift for those who appreciate free food.
- Online Ordering: Convenient online ordering is available for pickup and delivery.
Naturally Cafe: Voted Best Healthy Food in New Braunfels
Naturally Cafe is a top choice for healthy dining in New Braunfels and Gruene. They pride themselves on using 100% real ingredients in their juices and smoothies, avoiding sugary fillers and powdery mixes.
- Signature Sandwiches: Grilled sandwiches, such as the Undercover Club with raspberry-chipotle spread and multigrain bread.
- Real Juices & Natural Smoothies: Made with 100% real ingredients.
- Vegan Soup of the Day: A homemade vegan soup featuring the season's freshest offerings.
- Signature Iced Brownies: Vegan and gluten-free brownies packed with veggies.
Customers rave about the sweet green juice, vegan zucchini soup, and vegan chickpea salad sandwich. The cafe is located at New Braunfels, TX 78130 and can be reached at (830) 214-6300.
7 Monks Cafe: Indian and Mediterranean Inspired Cuisine
7 Monks Cafe offers a unique blend of Indian and Mediterranean flavors, inspired by culinary experiences from Asia, Europe, the Mediterranean Coast, and the US. The Indian menu features recipes from the owner's family, using spices and aromas reminiscent of Indian bazaars and cuisines. The Mediterranean menu draws inspiration from travels to Spain.
Read also: Healthy food access with Highmark Wholecare explained.
Indian Specialties:
- Pakoras: Spinach or onions dipped in a spiced chickpea batter & deep fried.
- Chicken Tikka Meatballs: Served with creamy yellow sauce & warm naan.
- Samosas: Vegan pastries stuffed with potatoes, peas & spices, served with house-made chutneys.
- Curry Queso: Made with melted cheese and Indian spices, served with tortilla chips.
- Masala Fries: Fries with an Indian twist.
Mediterranean Options:
- Wraps: With protein choices of beef, chicken, or falafel, wrapped in warm pita bread with house-made sauces.
- Healthy Salad Bowl: Lettuce, tomatoes, onions, olives, protein, and feta cheese.
Dietary Considerations:
- Keto-Friendly: Many curries can be ordered without rice.
- Gluten-Intolerant: Most curries, classics, and protein options are gluten-friendly.
- Vegetarian & Vegan: Numerous options available, including paneer, veggies, chickpeas, and daal.
7 Monks Cafe uses bright, authentic spices imported directly from India. Customers can customize their spice level, from mild to Indian hot. The cafe also offers warm garlic naan and other Indian flatbreads. They also offer European inspired sandwiches and river-ready sandwiches.
The cafe is dog-friendly and offers a puppy menu.
Read also: Healthy Eating on the Run
The Birdhouse: Southern Comfort with a Twist
The Birdhouse offers a unique dining experience with a focus on Southern comfort food. The restaurant has a laid-back ambiance with a tree-covered patio/deck.
- Menu Highlights:
- Chicken and Waffles
- Nashville Hot Chicken
- Chicken Eggs Benedict with jalapeño hollandaise sauce
Customers praise the delicious food, fair prices, and great service. The chicken-themed decor adds to the fun atmosphere.
Customer Experiences and Recommendations
- Roost: Customers rave about the excellent, fresh food and great value at Roost. The Southern Chicken Salad, Brisket Omelet, and The Roost sandwich are highly recommended. The Strawberry Cheesecake French Toast is another favorite.
- 7 Monks Cafe: Top picks include the Mango Lassi and a stroll through downtown New Braunfels, with must-see stores like The Local, iGavel Auctions, and Lucky Ewe Yarn.
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