Murfreesboro, TN, offers a growing selection of restaurants catering to health-conscious individuals. Whether you're looking for a quick and nutritious lunch, a convenient meal prep service, or a satisfying dinner that aligns with your wellness goals, Murfreesboro has something to offer. This guide highlights some of the top healthy restaurants in the area, focusing on their menus, services, and commitment to providing fresh, wholesome food.
CoreLife Eatery: Clean Eating with Bold Flavors
CoreLife Eatery, located at 2222 Medical Center Pkwy, is dedicated to providing real food that is both craveable and clean. Their menu is scratch-made with whole ingredients that are easy to recognize. The restaurant emphasizes fresh preparation, with chopping, simmering, roasting, and searing done in-house.
Menu Highlights: CoreLife Eatery is known for its innovative and seasonal offerings. For a limited time, customers can enjoy the Mediterranean Meatball Bowl, featuring scratch-made meatballs seasoned with Mediterranean spices, served over warm grains with fresh veggies, harissa, spicy hummus, feta cheese, and drizzled with tzatziki. The Peach Bubbler, a lightly sparkling drink with sweet peach flavor, complements the bowl perfectly.
Convenience and Rewards: CoreLife Eatery offers a mobile app for convenient ordering ahead, earning rewards, and accessing exclusive offers. This allows customers to skip the line and enjoy a seamless dining experience.
Clean Eatz: Affordable and Healthy Options
Clean Eatz in Murfreesboro focuses on providing delicious and affordable healthy food options. The restaurant caters to a variety of needs, offering both a dine-in cafe menu and meal prep services.
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Dine-In Cafe: The cafe menu includes a range of options such as burgers, wraps, flatbreads, meltz, and build-your-own bowls. Customers can also enjoy smoothies and other healthy snacks.
Meal Plans and Grab ‘N’ Go: Clean Eatz simplifies healthy eating with its meal plans. Customers can place online orders, pick up their meals at the Murfreesboro location, and enjoy convenient heat-and-eat meals at home. Most meals are under 500 calories. In addition to meal plans, Clean Eatz offers Grab ‘N’ Go meals for those needing a quick and healthy option.
Catering Services: Clean Eatz provides catering services for all occasions, ensuring that healthy food is accessible for events and gatherings.
Munch Meal Prep: Fresh, Healthy Meals for the Community
Munch Meal Prep, opened in 2023, is dedicated to offering fresh and healthy options to the Murfreesboro community. Located just off Medical Center Parkway in The Oaks Shopping Center, across from the Ascension Medical Center, Munch is conveniently situated in the heart of the shopping district and 20 minutes from Middle Tennessee State University.
Commitment to Quality: Munch takes pride in its meal prep, ensuring that every order is made with love and attention to detail. Whether preparing meals for athletes, students, or community members, Munch is committed to making it easier for everyone to eat healthier and be healthier.
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Menu Highlights: Munch offers a variety of hot and fresh meals, including the popular Steak Fajita Bowl and Cheeseburger Wrap. Customers can call ahead for pick-up, dine in, or order online for added convenience.
Location and Ambiance: The Murfreesboro location features a large digital menu and community tables seating 12+ guests, creating a spacious and welcoming atmosphere. A dog-friendly patio is available, and the restaurant is surrounded by shopping options.
Hours of Operation:
- Monday - Friday: 10:00 am - 7:00 pm
- Saturday: 10:00 am - 5:00 pm
- Sunday: 10:00 am - 4:00 pm
Taziki’s Mediterranean Cafe: Fresh Flavors and Community Partnership
While specific details about Taziki’s Murfreesboro's menu and offerings weren't provided, Taziki’s is generally known for its fresh Mediterranean-inspired dishes. The Murfreesboro location proudly partners with Stepping Stones Safe Haven, demonstrating a commitment to the local community.
The Importance of Healthy Eating
Choosing healthy restaurants is about more than just counting calories; it's about nourishing your body with whole, nutrient-dense foods. These establishments prioritize fresh ingredients, mindful preparation, and balanced meals that contribute to overall well-being. By supporting these businesses, you're not only investing in your health but also in a community that values wellness.
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