Memphis, a city celebrated for its vibrant culinary scene, is increasingly embracing health-conscious dining. Beyond its renowned barbecue and Southern comfort food, Memphis offers a diverse array of restaurants dedicated to providing nutritious and delicious meals. Whether you're a dedicated vegan, a health-conscious individual, or simply looking for a lighter option, Memphis has something to satisfy your cravings. This guide explores some of the top healthy food restaurants in Memphis, highlighting their unique offerings and commitment to wholesome ingredients.
Plant-Based Paradise: Vegan and Vegetarian Options
For those seeking plant-based cuisine, Memphis boasts several exceptional options.
Mama Gaia: This fast-casual restaurant specializes in organic, vegetarian, and gluten-free dishes. Mama Gaia provides a welcoming atmosphere for those seeking nourishing and delicious plant-based meals.
Imagine Vegan Cafe: Don't let the word "vegan" fool you. Imagine Vegan Cafe serves up comfort food classics, entirely plant-based. From vegan fried chicken to mac 'n' cheese and decadent cakes, you'll leave feeling full and satisfied without compromising your dietary choices. This cafe proves that vegan food can be both delicious and comforting.
Farm-to-Table Freshness: Locally Sourced Ingredients
Emphasizing fresh, seasonal ingredients, several Memphis restaurants prioritize locally sourced produce.
Read also: Healthy food access with Highmark Wholecare explained.
The Farmer: This farm-to-table restaurant is committed to using locally sourced, seasonal ingredients to create a menu of healthy and delicious dishes. By supporting local farmers, The Farmer ensures the freshest possible ingredients while contributing to the community.
Bedrock Eats and Sweets: This establishment sources ingredients from local farmers markets to prepare pre-made healthy meals. They offer a variety of options, including zucchini "spaghetti" and gluten-free espresso brownies, catering to diverse dietary needs. Bedrock Eats and Sweets provides convenient and nutritious meals for those on the go.
Next Door: Located in the Crosstown Concourse and founded by Kimbal Musk, Next Door serves "real food sourced from American farmers out of a scratch kitchen". The restaurant focuses on providing wholesome, scratch-made meals using ingredients sourced directly from American farmers.
Mediterranean Delight: Wholesome and Flavorful
Taziki's Mediterranean Café: Bringing the flavors of the Mediterranean to Memphis, Taziki's offers a menu filled with fresh, wholesome dishes. From grilled meats and vegetables to flavorful salads and dips, Taziki's provides a healthy and satisfying dining experience.
Build-Your-Own and Grab-and-Go: Convenient and Customizable
Cheffie’s: Located near the Shelby Farms Greenline, Cheffie’s is a great spot to refuel after a bike ride or walk. Their build-your-own salad option allows you to customize your greens with a variety of proteins and veggies. The generous portions are sure to leave you feeling satisfied.
Read also: Healthy Eating on the Run
Offering fresh-pressed juices, smoothies, and healthy snack options in a convenient grab-and-go setting, they have two locations in Crosstown and Midtown.
Wild Beet Salad Company: This fast-casual eatery specializes in made-to-order salads and wraps. With a wide selection of fresh ingredients and dressings, you can create a customized meal that suits your taste and dietary preferences. Wild Beet Salad Company offers a quick and healthy lunch or dinner option.
Creative Clean Eating: Reimagining Comfort Food
City Silo Table + Pantry: City Silo offers a diverse menu filled with healthy and delicious options to suit any diet. Their mission is to offer creative clean eating options and serve re-imagined comfort food created with wholesome, clean ingredients. The goal is to leave guests feeling energized rather than overly full. The menu is thoughtfully crafted to replicate beloved dishes’ familiar flavors and textures, delivering nourishing and satisfying meals without the post-meal slump. City Silo is dedicated to providing nourishing and satisfying meals that won't leave you feeling sluggish.
LYFE Kitchen: This health-focused restaurant offers a diverse menu of dishes made with fresh, high-quality ingredients. LYFE Kitchen (Love Your Food Everyday) is committed to providing delicious and nutritious meals that support a healthy lifestyle.
Healthier 901: A Movement Towards Wellness
Finding healthier meals in the Mid-South isn’t always easy, especially with the irresistible BBQ and Southern comfort food we love. The Healthier 901 movement encourages residents to prioritize their health by exploring local restaurants that offer nutritious options.
Read also: Mobile Dining Revolution
Healthier 901 provides resources and support for those seeking a higher quality of life. By partnering with local restaurants, Healthier 901 offers exclusive discounts that make eating well both affordable and delicious!
tags: #healthy #food #restaurants #Memphis