Oklahoma City boasts a diverse culinary scene, and that includes a growing number of restaurants that cater to health-conscious diners. Whether you're looking for vegetarian and vegan options, fresh seafood, or lean proteins, OKC offers a variety of choices that prioritize fresh, nutritious ingredients. These establishments are celebrated for their commitment to quality and their use of local and seasonal products, ensuring that every dish not only supports local agriculture but also delivers exceptional taste and health benefits.
Restaurants with a Focus on Fresh, Local Ingredients
Several restaurants in Oklahoma City emphasize farm-to-table dining, using locally sourced ingredients to create flavorful and healthy dishes. These restaurants often feature seasonal menus that highlight the freshest produce available.
Vast
Located downtown, Vast offers an expensive American cuisine with the best view of OKC. Voted most scenic by OpenTable diners and recognized as a AAA Four Diamond Restaurant, Vast provides fresh fare and cocktails 49 floors above OKC. They source food from local producers and can accommodate any dietary restrictions.
Raven
Raven, "A Place for the Neighborhood" in the Central Business District, features wood-fired dining by Timothy Abell. They source local produce and change their menu with the seasons.
Paseo Grill
Located in the historic Paseo Arts District, Paseo Grill presents a casual dining experience with American cuisine and an international flare. They feature prime beef, fresh fish, and signature dishes.
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Vegetarian and Vegan Options
For those seeking plant-based meals, Oklahoma City has a number of restaurants that specialize in vegetarian and vegan cuisine, offering creative and flavorful dishes that are both healthy and satisfying.
The Metro Wine Bar & Bistro
The Metro Wine Bar & Bistro focuses on seasonal vegetarian entrees and fresh, consistent dishes. Reviewers consistently praise the food, describing it as 'delicious', 'perfect', and 'fresh'. This restaurant is a great choice for those looking for a healthy, quality dining experience.
Plant
Located in Midtown Oklahoma City, Plant offers a chic and cozy atmosphere. The cafe emphasizes fresh, seasonal ingredients, ensuring each dish is as flavorful as it is nourishing.
The Red Cup
A longstanding pioneer on the vegetarian front, The Red Cup is a kitschy cafe whose sprawling and irreverent menu offers appeal for every craving. The full food menu goes far beyond the call of coffeeshop duty, with a (mostly) vegan, and (mostly) healthy menu of savorous selections. For breakfast, this includes corn cakes with real maple syrup and vegan butter, tofu scrambles with cashew cheese sauce and broccoli, and coconut yogurt with bananas, pecans, maple and raisins.
30th Street Market
It’s smoothies and chia pudding are for breakfast, eggplant sandwiches for lunch and hummus plates for happy hour at 30th Street Market, an all-day cornerstone on the edge of the Paseo Arts District. The definitional neighborhood cafe, this is an ideal go-to for esoteric sundries, like natural wines, tinned fish and fresh baked breads, as well as a recurring fixture for scratch-made seasonal eats comprising a kaleidoscope of color and flavor.
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Mediterranean Cuisine
Mediterranean cuisine is known for its health benefits, with an emphasis on fresh vegetables, lean proteins, and healthy fats. Oklahoma City has several restaurants that offer delicious and nutritious Mediterranean dishes.
Basil Mediterranean Cafe
Basil Mediterranean Cafe, located in northwest Oklahoma City on 23rd Street, offers a delightful mix of healthy and flavorful Mediterranean dishes in a cozy and casual atmosphere. Known for its fresh, wholesome ingredients, the menu features options like crisp salads, hummus platters, grilled kebabs and falafel wraps, catering to both health-conscious diners and Mediterranean food enthusiasts.
Cous Cous Cafe
Wafting with notes of cumin and cinnamon, Cous Cous Cafe is a homey oasis of Moroccan and Mediterranean cuisines on the NW side, offering real-deal eats that are - by and large - inherently quite good for you. Vegetarian options abound, like a loubiya (white bean) soup, vegan falafel salad and tagines brimming with fresh vegetables in broth over a bed of fluffy couscous. Even the burlier fare, like lamb couscous and ground beef kofta skewers, are balanced, ceding the bulk of the plate to grains and vegetables.
Seafood Restaurants
Seafood is a great source of lean protein and healthy omega-3 fatty acids. Oklahoma City has several restaurants that specialize in fresh, flavorful seafood dishes.
Hefner Grill
Hefner Grill offers a variety of seafood dishes that are cooked to perfection. The restaurant is known for its consistent quality and excellent food variety. Many reviewers have praised the fresh and tasty veggies served with the meal. The restaurant also offers healthy options like Newporter Chicken Salad. The food is always spot on and cooked to a perfect temperature, making it a great choice for a healthy meal.
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The Drake
Billed as an “oysterette,” it would be all too easy to write off The Drake as a posh oyster bar. But while this Uptown gem certainly slings some of the freshest bivalves in town, there’s a whole ocean of flavors to explore across its nautical menu. In addition to an always-changing assortment of freshly shucked raw oysters, the kitchen exhibits precision and restraint on dishes - both chilled and grilled - that pack a wallop of flavor, without feeling heavy-handed. Crispy and roasted artichokes come speckled with parmesan and pistachios, while tuna tartare features crispy rice cakes and avocado mousse. Yellowfin crudo is served with yuzu-soy vinaigrette and puffed rice, and cashew-crusted halibut arrives atop lime risotto and coconut-serrano broth.
Other Healthy Options
In addition to the restaurants listed above, Oklahoma City has a number of other establishments that offer healthy dining options.
Coolgreens
Coolgreens is a health-conscious foodie’s dream. Everything is fresh, fast, and customizable. You can build your own bowl or pick one of their signature salads.
Flower Child
Flower Child is all about feel-good food, and it shows. Everything is made from scratch, and you can mix and match proteins, veggies, and grains to create a perfectly balanced meal.
Green & Grilled
Green & Grilled is a go-to if you’re looking for lean proteins, clean sides, and no-fuss meals. Their grilled salmon or chicken plates come with your choice of veggies and whole grains like brown rice or quinoa.
Nebu
Nebu has multiple kitchens, including a sushi bar and a health bar with an excellent assortment of ingredients to build your own salads.
The Press
The Press is a comfort food gem, but don’t let that fool you-it’s also a great spot for lighter, healthier meals. The Spaghetti Squash Primavera is packed with roasted veggies and feels like a cozy dinner without the calorie overload.
Wheeze the Juice
From fresh smoothies to acai bowls and green juices, Wheeze the Juice is perfect when you’re on the move and need something quick and light.
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