Naples, Florida, is not only known for its stunning beaches and luxurious lifestyle but also for its growing focus on healthy and delicious food options. This article explores some of the best restaurants and eateries in Naples that prioritize fresh, local ingredients and cater to various dietary preferences. Whether you're a health-conscious local or a visitor looking for nourishing meals, Naples has something to offer everyone.
The Local: A Pioneer of Farm-to-Table Dining
The Local stands out as Naples' first farm and sea-to-table restaurant, celebrating the connection between local farmers, ranchers, sea mongers, artisans, and brewers. Executive Chef Jeff Mitchell has created a menu of simple, delicious, and nourishing dishes, all prepared with healthy cooking techniques and locally sourced ingredients. The restaurant offers a casual ambiance and a cozy wine bar, with daily rotating blackboard specials showcasing Florida's freshest bounty. The Local finds inspiration in the present moment, focusing on seasonal ingredients and connecting guests with the farms and the sea.
Top Healthy Restaurant Options in Naples
Naples boasts a variety of restaurants that cater to health-conscious diners. Here are some notable options:
Lake Park Diner: "The Diner with a Conscience"
Lake Park Diner is a new favorite, known for its creative approach to brunch, lunch, and dinner. With the motto "The Diner with a Conscience," this spot offers a diverse menu that includes plant-based, vegetarian, and gluten-free options, as well as burgers and indulgent dishes. It's a great place for a quick, energizing lunch or a relaxed meal with friends.
Menu Favorites:
- Tahini Cauliflower Salad
- Brussel Pomegranate Salad
- Orange Cauliflower Bowl
- Kung Pao Beet Bowl
- Pineapple Ridge (cocktail)
M&G Farm Stand Cafe: A Convenient and Healthy Choice
M&G Farm Stand Cafe is an excellent option for those busy days when cooking is not an option. Instead of opting for unhealthy takeout, you can order from M&G Farmstand and pick it up on the way home. This restaurant is also a great spot for lunch meetings or for getting work done with a cup of coffee. They also offer catering services with gluten-free and plant-based options.
Read also: Healthy food access with Highmark Wholecare explained.
Menu Favorites:
- Roasted Sweet Potato Salad
- Salmon Salad
- Green Goddess Sandwich
- Red Onion Jam & Roast Chicken Sandwich
The Cafe: Sidewalk Dining with Healthy Options
The Cafe is a favorite spot for breakfast or lunch, offering sidewalk tables perfect for people-watching on Fifth Avenue. You can order fresh juices or smoothies from the connected Delicious Raw, or choose from their extensive menu that includes many low-glycemic options.
Menu Favorites:
- Marinated Protein Bowl
- Mediterranean Spinach Wrap (add chicken)
- Avocado Smash
- Beet Pistachio Salad
The Bowl: Healthy Treats on the Go
The Bowl is the go-to for healthy options on the go or for enjoying a healthy treat while working. They are passionate about organic, high-quality ingredients and sustainable materials.
Menu Favorites:
- AB&J
- Barefoot Bodie
- Islamorada
- Dirty Milkshake
- Fresh Thai Coconut
Turco Taco: Fresh, Organic Mexican Cuisine
Turco Taco is known for its menu made from the freshest, organic, locally grown produce and hormone and antibiotic-free premium meats.
Menu Favorites:
- Mango Salad
- Quesadilla con Carne
- Al Pastor Taco
- Pescado Taco
- Sangria
Bonus Healthy Spots
Naples continues to surprise with more and more healthy options cropping up all the time. Here are a few more spots that are more recent discoveries:
Cafe Nutrients: Plant-Based Delights
Cafe Nutrients is an entirely plant-based cafe with a menu full of flavorful options for vegans, vegetarians, and meat-lovers alike. In addition to smoothies, bowls, and breakfast/lunch entrees, they offer daily specials.
Read also: Healthy Eating on the Run
Menu Favorites:
- Avocado Toast
- Mediterranean Panini
- Caprese Panini
Organically Twisted: From Food Truck to Brick and Mortar
Organically Twisted gained popularity as a food truck and now has a brick-and-mortar location offering lunch and takeout options. They are known for their Kombucha On Tap and grab-and-go meals.
Menu Favorites:
- Avo-Loco (bowled)
- Mung Bean Taco Salad (bowled)
- Vegan Mac n Cheese Quesadilla
- OT's Grilled Sandwich
- Avocado Mouse (dessert)
True Food Kitchen: A Chain with Healthy Standards
True Food Kitchen, while a chain, remains a favorite for lunch or dinner. It's a great place to relax and refuel while enjoying the Waterside Shops. The outdoor seating is covered, making it comfortable even on hot days.
Menu Favorites:
- Ancient Grains Bowl
- Grass-fed Burger
- Grilled Chicken Avocado Wrap
- Citrus Skinny Margarita
Incorporating New Eating Habits
Many people find themselves in a position where they want to make a change. It could be a move that inspires new habits, or it could just be a new desire to eat cleaner and healthier.
Creating a Personalized Diet
Instead of adhering strictly to popular diets like Whole 30, Paleo, or Raw, consider creating a personalized diet that incorporates the best aspects of each. For example, you might focus on eating whole foods and minimizing processed foods, similar to Whole 30, but still include healthy items like beans and quinoa.
Incorporating Raw Foods
Adding raw foods to your diet can be a refreshing change, especially in a hot climate like Florida. Start with beginner recipes and pre-made options to make it more manageable.
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Shopping at Farmers Markets
To consume the highest quality food and support local businesses, make an effort to shop at farmers markets for your weekly groceries. Meeting the people who grow and harvest your food can be a rewarding experience. The Third Street S. Farmers Market in Naples is a great option.