Unlock the Secrets to Healthy Eating at H-E-B: Your Ultimate Guide to Smart Food Choices!

H-E-B is committed to providing diverse food options that cater to various lifestyles. With a vast selection of organic, free-from, plant-based, and low-carb products, finding healthy choices can be both easy and enjoyable. This guide explores the different categories and specific products available at H-E-B to help you make informed and nutritious decisions.

Understanding H-E-B's Healthy Living Categories

H-E-B makes it simple to discover foods that align with your health goals. The store organizes its offerings into several key categories:

Organic: Products that are grown and processed according to organic standards, without synthetic pesticides or fertilizers.
Free From: Foods that exclude common allergens such as gluten, dairy, or soy.
Plant Based: Options made entirely from plant sources, suitable for vegetarians and vegans.
Low Carb: Products with reduced carbohydrate content, ideal for those following a ketogenic or low-carb diet.

In addition to these, H-E-B also highlights:

Protein: Products high in protein.
Higher Harvest by H-E-B: H-E-B's own brand of healthy and nutritious foods.
H-E-B Dietitian Picks: Selections recommended by H-E-B's in-house dietitians.
Kid Friendly: Nutritious options that appeal to children.
Sports Nutrition: Products designed to support athletic performance and recovery.
H-E-B Select Ingredients: Products made with carefully selected ingredients.
Vitamins: Supplements to support overall health and wellness.
Healthy Living: A wide range of products that promote a healthy lifestyle.

Low-Carb Lifestyle Options

For those following a low-carb lifestyle, H-E-B offers a variety of products to help you stay on track.

Higher Harvest by H-E-B Low Carb Lifestyle Wheat Sliced Bread: This bread contains fewer carbs than traditional wheat bread, making it a great option for sandwiches and toast ($4.98 each).
H-E-B Fully Cooked Seasoned Shredded Chicken: A convenient and versatile protein source that can be added to salads, soups, or wraps ($7.49 each).
H-E-B Carb Sense Flour Tortillas: These tortillas have a lower carb content than regular flour tortillas, perfect for tacos or quesadillas ($3.24 each).
H-E-B Salad Kit - Bacon Caesar: A quick and easy meal option with a classic flavor profile ($3.97 each).
Higher Harvest by H-E-B Low-Carb Lifestyle Egg Bites - Mushroom & Asiago Cheese: These egg bites provide a protein-packed breakfast or snack ($3.99 each).
Meal Simple by H-E-B Chef Entrée Salad: A variety of entrée salads cater to different tastes and dietary needs ($5.50 each).
H-E-B Ready, Fresh, Go! Snack Tray - Cage-Free Hard Boiled Egg, Cheddar & Almonds: A convenient and balanced snack option ($2.99 each).
H-E-B Fully Cooked Frozen Beef Burgers: These burgers are a great source of protein and can be easily prepared ($12.99 each).
H-E-B Mootopia Lactose-Free Small Curd Cottage Cheese: A high-protein, low-carb dairy option ($4.18 each).
H-E-B 1877 Lime Sparkling Mineral Water 12 pk Bottles: A refreshing and sugar-free beverage choice ($10.46 each).
H-E-B Chopped Salad Kit - Cracked Pepper Caesar: Another flavorful and convenient salad option ($3.98 each).
Meal Simple by H-E-B Chicken Cobb Entrée Salad: A hearty and satisfying salad with chicken and classic Cobb salad ingredients ($5.50 each).
Meal Simple by H-E-B Low Carb Lifestyle Garlic Pesto Atlantic Salmon & Asparagus: This meal offers a combination of healthy fats and protein ($8.00 each).
Meal Simple by H-E-B Low Carb Lifestyle Egg Bites - Meat Lovers: These egg bites are packed with protein and savory flavors ($3.49 each).

Protein-Rich Choices

Meeting your daily protein needs is essential for overall health. H-E-B provides a wide array of protein sources, including:

H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch: A lean protein source that is easy to pack and enjoy ($1.28 each).
Central Market Quick Heat White & Red Quinoa: A complete protein source that is also rich in fiber ($2.68 each).
H-E-B Frozen Steamable In-Shell Edamame Soybean: Edamame is a plant-based protein source that is also high in fiber and nutrients ($2.78 each).
Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles: A gluten-free pasta option that provides a good source of protein ($2.58 each).
H-E-B Mootopia Lactose-Free 2% Reduced Fat Milk: A lactose-free milk option that is a good source of protein and calcium ($5.18 each).
H-E-B 10g Protein Chewy Bars - Peanut Butter Chocolate Chip: A convenient and tasty way to boost your protein intake ($2.98 each).
H-E-B Seasoned Wild Caught Chunk Light Tuna Pouch - Limón Pepper: Another flavorful tuna option that is high in protein ($1.28 each).
H-E-B Organics Extra Firm Tofu: A versatile plant-based protein source that can be used in a variety of dishes ($2.98 each).
H-E-B 30g Protein Nutritional Shakes 4 pk Bottles - Chocolate: A convenient and high-protein shake for a quick boost ($7.48 each).
Higher Harvest by H-E-B Dairy Free 11g Protein Yogurt - Vanilla: A dairy-free yogurt option that is a good source of protein ($5.48 each).
Chomps 10g Protein Original Beef Jerky Meat Sticks: A portable and protein-packed snack ($17.98 each).
Quest Tortilla Style 20g Protein Chips Multipack - Chili Lime: A high-protein snack option with a spicy kick ($9.48 each).
Central Market Whey Protein Powder - Natural Vanilla Flavor: A versatile protein powder that can be added to smoothies or shakes ($26.98 each).
Vital Proteins Collagen Peptides Supplement - Unflavored: A supplement that supports healthy skin, hair, and nails ($33.27 each).
Central Market Icelandic-Style Skyr Nonfat Yogurt - Vanilla Bean: A high-protein yogurt option that is also low in fat ($5.58 each).
H-E-B 10g Protein Instant Oatmeal - Cocoa & Cream: A quick and easy breakfast option that provides a good source of protein ($3.28 each).

Gluten-Free Choices

For individuals with gluten sensitivities or celiac disease, H-E-B offers a wide selection of gluten-free products:

MightyCrust by H-E-B Gluten Free Cauliflower Crust Pepperoni Pizza: A gluten-free pizza option made with a cauliflower crust ($6.98 each).
Higher Harvest by H-E-B Gluten Free Mini Cupcakes - Chocolate & Vanilla: A sweet treat that is safe for those avoiding gluten ($5.98 each).
H-E-B Fully Cooked Seasoned Beef Pot Roast: A hearty and convenient meal option that is naturally gluten-free ($10.99 each).
Higher Harvest by H-E-B Gluten Free Rice Thins - Ancient Grain: A crunchy and flavorful snack option ($2.50 for 2).
Higher Harvest by H-E-B Gluten Free Spaghetti Noodles: A gluten-free pasta option that can be used in a variety of dishes ($1.98 each).
Higher Harvest by H-E-B Gluten Free Bite Size Brownies: Another delicious gluten-free dessert option ($5.28 each).
H-E-B 10g Protein Chewy Bars - Peanut Butter Chocolate Chip: A gluten-free snack bar that provides a good source of protein ($2.98 each).
H-E-B Fully Cooked Seasoned Beef Fajitas: A flavorful and convenient meal option that is naturally gluten-free ($13.99 each).
Higher Harvest by H-E-B Gluten Free Fusilli Pasta Noodles: Another gluten-free pasta option with a different shape ($1.98 each).
Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles: A gluten-free pasta option that provides a good source of protein ($2.58 each).
Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles: Another gluten-free pasta option that provides a good source of protein ($2.58 each).

Non-Dairy Alternatives

For those who are lactose intolerant or following a dairy-free diet, H-E-B offers a variety of non-dairy alternatives:

Higher Harvest by H-E-B Non-Dairy Unsweetened Vanilla Almond Milk: A versatile milk alternative that can be used in cereal, coffee, or baking ($2.78 each).
Higher Harvest by H-E-B Non-Dairy Frozen Dessert - Smooth Peanut Butter & Chocolate: A dairy-free ice cream alternative that is rich and creamy ($3.85 each).
H-E-B Deli Roasted Red Pepper Hummus: A flavorful and healthy dip that is made without dairy ($4.48 each).
Higher Harvest by H-E-B Non-Dairy Chocolate Almond Milk: A chocolate-flavored milk alternative that is perfect for a treat ($2.29 each).
Higher Harvest by H-E-B Dairy Free 10g Protein Yogurt - Blueberry: A dairy-free yogurt option that is a good source of protein ($1.68 each).
TOOM Original Garlic Dip: A savory and flavorful dip that is made without dairy ($5.98 each).
Higher Harvest by H-E-B Zero Sugar Added Non-Dairy Frozen Dessert - Buttery Pecan: A dairy-free ice cream alternative that is low in sugar ($3.85 each).
Higher Harvest by H-E-B Dairy Free 10g Protein Yogurt - Mango: Another dairy-free yogurt option with a tropical flavor ($1.68 each).
Higher Harvest by H-E-B Non-Dairy Vanilla Almond Milk: A classic milk alternative that is perfect for everyday use ($2.78 each).
MOOCHO Dairy Free Fiesta Blend Style Cheese Shreds: A dairy-free cheese alternative that is perfect for tacos, nachos, or pizza ($5.49 each).
Silk Original Soy Milk: A classic soy milk option that is a good source of protein and calcium ($3.97 each).
Violife Dairy Free Just Like Original Cream Cheese: A dairy-free cream cheese alternative that is perfect for bagels or dips ($4.98 each).
Higher Harvest by H-E-B Organic Non-Dairy Original Soy Milk: A organic soy milk option ($2.95 each).

Organic Selections

Choosing organic foods can help you reduce your exposure to synthetic pesticides and fertilizers. H-E-B offers a wide variety of organic products:

H-E-B Organics Fresh Atlantic Salmon Fillet: A high-quality protein source that is raised according to organic standards ($16.97 lb).
H-E-B Kindly Cultivated Fresh Organic Spring Mix Lettuce: A nutritious and flavorful salad base ($3.28 each).
Central Market Organic Air-Chilled Chicken Breast Tenders: A lean protein source that is raised according to organic standards ($11.96 each).
H-E-B Organics Fresh Mini Seedless Cucumbers: A crunchy and refreshing snack option ($2.98 each).
H-E-B Organics Traditional Hummus: A flavorful and healthy dip that is made with organic ingredients ($3.48 each).
H-E-B Organics Frozen Whole Strawberries: A versatile fruit option that can be used in smoothies, desserts, or snacks ($2.98 each).
H-E-B Organics Whole Milk Yogurt - Plain: A versatile yogurt option that can be used in a variety of dishes ($3.69 each).
H-E-B Organics Frozen Mini Pancakes: A fun and easy breakfast option for kids ($3.28 each).
H-E-B Organics Low Moisture Part-Skim Mozzarella String Cheese: A convenient and healthy snack option for kids and adults ($4.69 each).
Higher Harvest by H-E-B Organic Non-Dairy Original Soy Milk: A organic soy milk option ($2.95 each).
Kettle & Fire Classic Chicken Bone Broth: A nutritious and flavorful broth that is made with organic chicken bones ($6.58 each).
gimme Roasted Seaweed Snacks - Sea Salt: A healthy and savory snack option that is made with organic seaweed ($6.48 each).
H-E-B Organics Fresh Petite Mini Carrots: A healthy and convenient snack option ($2.32 each).
H-E-B Organics Dried Mangoes: A sweet and chewy snack option ($5.98 each).
H-E-B Organics Roasted Red Pepper Hummus: A flavorful and healthy dip that is made with organic ingredients ($3.48 each).

Plant-Based Options

H-E-B offers a growing selection of plant-based products for vegetarians, vegans, and those looking to incorporate more plant-based foods into their diet:

Higher Harvest by H-E-B Frozen Plant-Based Ground Meat Alternative: A versatile plant-based protein source that can be used in a variety of dishes ($7.49 each).
Higher Harvest by H-E-B Frozen Plant-Based Burger Patties: A convenient and delicious plant-based burger option ($4.99 each).
H-E-B Organics Extra Firm Tofu: A versatile plant-based protein source that can be used in a variety of dishes ($2.98 each).
Higher Harvest by H-E-B Plant-Based Soy Chorizo: A flavorful and spicy plant-based chorizo option ($5.99 each).
Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles: A gluten-free pasta option that provides a good source of protein ($2.58 each).
Higher Harvest by H-E-B Non-Dairy Original Almond Milk: A versatile milk alternative that can be used in cereal, coffee, or baking ($2.78 each).
Higher Harvest by H-E-B Frozen Plant-Based Breakfast Sausage: A convenient and delicious plant-based breakfast sausage option ($4.99 each).
Higher Harvest by H-E-B Plant-Based Naan Flatbread - Whole Grain: A versatile flatbread option that can be used for sandwiches, pizzas, or wraps ($2.88 each).
Higher Harvest by H-E-B Frozen Plant-Based Burger Patties - Steakhouse Seasoned: A flavorful and delicious plant-based burger option ($9.49 each).
H-E-B Frozen Steamable Shelled Edamame Soybean: Edamame is a plant-based protein source that is also high in fiber and nutrients ($2.78 each).
Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles: Another gluten-free pasta option that provides a good source of protein ($2.58 each).
Alyssa's Healthy Vegan Bites: A sweet vegan snack ($5.98 each).

Higher Harvest by H-E-B

Higher Harvest by H-E-B is a brand dedicated to providing healthy and nutritious food options. Some of their popular products include:

Read also: Healthy Eating on the Run

Higher Harvest by H-E-B Low Carb Lifestyle Wheat Sliced Bread
Higher Harvest by H-E-B Organic Immune Support Baby Food - Apple Strawberry Cranberry & Black Currant
Higher Harvest by H-E-B Grain-Free Granola - Honey Almond
Higher Harvest by H-E-B Frozen Plant-Based Breakfast Sausage
Higher Harvest by H-E-B Dairy Free 10g Protein Yogurt - Blueberry
Higher Harvest by H-E-B Low-Carb Lifestyle Egg White Bites - Spinach & Bell Pepper

H-E-B Dietitian Picks

H-E-B's in-house dietitians recommend a variety of healthy and nutritious products, including:

H-E-B 10g Protein Instant Oatmeal - Cocoa & Cream
Central Market Icelandic Style Skyr Nonfat Yogurt - Spiced Peach
Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles
H-E-B Organics Fresh Petite Mini Carrots
H-E-B Organics Dried Mangoes
H-E-B Organics Roasted Red Pepper Hummus
H-E-B Fully Cooked Seasoned Shredded Chicken
H-E-B Frozen Riced Veggie Original Cauliflower Rice
H-E-B Fresh Guacamole - Mild
H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets
Central Market Icelandic-Style Skyr Nonfat Yogurt - Plain
H-E-B Fresh Mini Seedless Cucumbers

Kid-Friendly Options

H-E-B offers a variety of healthy and kid-friendly options:

H-E-B Oven-Roasted Turkey Breast Lunch Meat - Family Pack
H-E-B Mootopia Lactose-Free 2% Reduced Fat Milk
H-E-B 100% Whole Wheat Sliced Bread
H-E-B Fresh Steamable Broccoli Florets
H-E-B Fresh Red Apple Slices
H-E-B Low Moisture Part-Skim Mozzarella Cheese
H-E-B Unsalted Peanut Butter
H-E-B Unsweetened Unflavored Sparkling Water 12 pk Cans
H-E-B Frozen Seasoned Turkey Burger Patties
Real Good Foods Co. Frozen Lightly Breaded Chicken Nuggets
Horizon Organic Growing Years Growing Years Whole Prebiotics DHA Choline Milk
H-E-B Organics Mini Peanut Butter Sandwich Crackers

Sports Nutrition

For athletes and active individuals, H-E-B provides a range of sports nutrition products:

Central Market Whey Protein Powder - Natural Vanilla Flavor
Vital Proteins Collagen Peptides Supplement - Unflavored
Central Market Icelandic-Style Skyr Nonfat Yogurt - Vanilla Bean
H-E-B Frozen Riced Veggie Original Cauliflower Rice
H-E-B Fully Cooked Frozen Sliced & Seasoned Grilled Chicken Breast - Texas-Size Pack
Central Market 100% Pure Coconut Water
H-E-B Fruit Strips Fruit Snacks - Strawberry
H-E-B Unsweetened Applesauce Cups
Central Market All-Natural Smooth Peanut Butter - Unsalted
H-E-B Electrolyte Water
H-E-B Instant Oatmeal - Apple Cinnamon
H-E-B Chicken Bone Broth

Meal Simple Options

For those looking for convenient and healthy meal options, H-E-B's Meal Simple line offers a variety of choices:

Meal Simple by H-E-B Texas Chicken Mac & Cheese Bowl
Meal Simple by H-E-B Cajun-Style Chicken Pasta Bowl
Meal Simple by H-E-B Pit-Smoked Brisket Macaroni & Cheese
Meal Simple by H-E-B Beef Shepherd's Pie Bowl
Meal Simple by H-E-B Cranberry Pecan Turkey Salad
Meal Simple by H-E-B Rotisserie Chicken Salad
Meal Simple by H-E-B Meatballs & Creamy Garlic Pasta Bowl
Meal Simple by H-E-B Cheese Tortellini Carbonara with Uncured Bacon
Meal Simple by H-E-B Chicken Drumsticks - Mesquite BBQ (Sold Hot)
Meal Simple by H-E-B Chicken Bacon Carbonara Bowl
Meal Simple by H-E-B Panko-Breaded Jumbo Shrimp
Meal Simple by H-E-B Rotisserie Chicken Salad
Meal Simple by H-E-B Cranberry Pecan Turkey Salad
Meal Simple by H-E-B Small Tex-Mex Brisket Queso Dip
Meal Simple by H-E-B Jalapeno Popper-Stuffed Chicken Breast & Mushrooms
Meal Simple by H-E-B Philly Cheese Steak Egg Rolls
Meal Simple by H-E-B Southwest-Style Chicken Egg Rolls
Meal Simple by H-E-B Bacon-Wrapped Cream Cheese Jalapeno Poppers
Meal Simple by H-E-B Rotisserie Chicken - Seasoned
Meal Simple by H-E-B Rotisserie Chicken - Lemon Pepper
Meal Simple by H-E-B Rotisserie Chicken - Mesquite BBQ
Meal Simple by H-E-B Beef Picadillo Empanadas
Meal Simple by H-E-B Parmesan-Crusted Green Beans
Meal Simple by H-E-B Jumbo Coconut Shrimp
Meal Simple by H-E-B Garlic Parmesan Stuffed Mushrooms
Meal Simple by H-E-B Low Carb Lifestyle Garlic Pesto Atlantic Salmon & Asparagus
Meal Simple by H-E-B Mexican Street Corn Salad
Meal Simple by H-E-B Bacon Alfredo Chicken & Spaghetti Squash
Meal Simple by H-E-B Salmon & Lemon Cream Gnocchi
Meal Simple by H-E-B Tex-Mex Brisket Queso Dip
Meal Simple by H-E-B Buffalo Chicken Salad
Meal Simple by H-E-B Cheese Enchiladas
Meal Simple by H-E-B Chicken Breasts Entrée - Basil Pesto
Meal Simple by H-E-B Chicken Leg Quarters - Mesquite BBQ (Sold Hot)
Meal Simple by H-E-B Low Carb Lifestyle Egg Bites - Meat Lovers
Meal Simple by H-E-B Chicken Pot Pie Bowl
Meal Simple by H-E-B Chicken Leg Quarters - Lemon Pepper (Sold Hot)
Meal Simple by H-E-B Uncured Bacon Spinach Artichoke Dip
Meal Simple by H-E-B Uncured Bacon & Egg Breakfast Bowl
Meal Simple by H-E-B Meat Lovers Breakfast Bowl
Meal Simple by H-E-B Tarragon Pecan Chicken Salad
Meal Simple by H-E-B Chicken Egg Rolls
Meal Simple by H-E-B Chicken Drumsticks - Lemon Pepper (Sold Hot)
Meal Simple by H-E-B Chicken Breasts Entrée - Southwest Style
Meal Simple by H-E-B Chorizo Queso Dip
Meal Simple by H-E-B Quiche Lorraine - Small
Meal Simple by H-E-B Quiche Florentine - Large
Meal Simple by H-E-B Chicken Tenders (Sold Hot)
Meal Simple by H-E-B Oysters Rockefeller with Bacon
Meal Simple by H-E-B Lobster Ravioli
Meal Simple by H-E-B Chicken Tenders & Fries (Sold Hot)
Meal Simple by H-E-B Mango Cilantro Salmon
Meal Simple by H-E-B Mediterranean Style Chicken Mix-In Bowl
Meal Simple by H-E-B Basil Pesto Chicken Breast, Potatoes & Green Beans
Meal Simple by H-E-B BBQ Chicken Salad

Building a Healthy Sandwich at H-E-B

Sandwiches can be a part of a healthy diet. Here are some tips for building a nutritious sandwich using H-E-B products:

Read also: Mobile Dining Revolution

Choose whole-grain bread: Opt for options like H-E-B High Fiber Heart Healthy or essential grain bread. The 12-grain bread provides 6 grams of dietary fiber and only 2 grams of sugar per 2 slices.
Compare lunch meat labels: Look for lower sodium and fat content.
Add vegetables: Pack your sandwich with various vegetables for added nutrients and fiber.
Be mindful of condiments: Choose condiments that are low in sugar, sodium, and fat.
Include a side of fruit: Balance your meal with a healthy serving of fruit.

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