In today's fast-paced world, finding healthy and convenient food options can be a challenge. Tucson offers several establishments that prioritize fresh, wholesome ingredients and cater to various dietary needs, proving that fast food doesn't have to compromise your health. This article explores some of the best healthy fast food options in Tucson, highlighting restaurants committed to providing nutritious and delicious meals for people on the go.
d'Lite Healthy On The Go: Redefining Fast Food
d'Lite Healthy On The Go redefines fast food by offering a healthy alternative without sacrificing taste or convenience. With a focus on organic and all-natural fresh ingredients, including locally grown produce when available, d'Lite caters to busy professionals, students, and families who value nutritious choices.
A Menu for Every Lifestyle
d’Lite makes it easy for people on the go to choose healthy fast food, by drive-thru, take-out, delivery as well as dine-in, and catering. D’Lite has something for everyone, offering breakfast and lunch wraps, protein-packed bowls and burgers, loaded salads alongside refreshing shakes, smoothies, pressed juice, kombucha and energizing coffee. The menu caters to a variety of dietary preferences, including gluten-free, vegetarian, and vegan options.
One reviewer raved about the Veggie Burro, a tomato tortilla filled with potatoes with the perfect amount of crunch, black beans, and cheese, with broccoli substituted for egg whites. It was served with salsa. Another customer looking for something healthy enjoyed the smoothie and Avocado toast.
The d’Breakfast Buzz is a delightful blend of vitamins, chocolate whey protein, espresso shots, nonfat milk, banana, peanut butter & blended with ice.
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Commitment to Quality and Service
d’Lite is committed to providing a wide range of options to cater to different dietary preferences. For vegetarian guests, they offer a delectable selection of plant-based dishes rich in flavors and nutrients. They also take pride in offering a diverse range of meticulously crafted coffee selections, each prepared with the utmost care and using premium, ethically sourced beans. The coffee menu includes cappuccino, lattes, americanos, nitro cold brew, and more.
Liliana, who "runs the show" at d'Lite, ensures that every order comes out perfectly, whether it’s a large catering order or just one breakfast burrito.
Convenient and Accessible
d’Lite has a drive-thru at each of its locations to make it easy to grab your favorite meals on the go. You can also dine inside. They also provide healthy catering services for events, meetings, and gatherings of all sizes. They prioritize health and quality, using only the freshest, organic ingredients in their menu offerings.
You can visit d’Lite in Tempe, Scottsdale, and Phoenix, or order online for a quick and easy pickup through the drive-thru, or delivery.
Angie's Prime Grill: Affordable and Nutritious
Angie’s Prime Grill offers a different approach to healthy fast food. Walking into Angie’s Prime Grill, the crunch of fresh vegetables being chopped and the sizzle of hormone-and-antibiotic-free chicken searing on the grill fills the room. At this drive-thru and takeout only restaurant, customers place their order on a screen. Every item is packed with organic and fresh produce.
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Mission and Values
The Phoenix-based restaurant is owned by the founders of Salad-and-Go, which they sold in 2021 when the company had 40 franchises. They also own Angie’s Lobster, which also opened in Tucson late last year and is home of the $9.99 lobster roll. The owners oversee every step, from acquiring the ingredients to serving customers in their restaurants. They have their own processing facilities, make their own drinks and sauces, and butcher their own chicken and beef. On the seafood side, they buy it off the boats and process the lobster themselves.
Christofellis said that Angie’s is able to keep costs low by focusing on putting the majority of the money into the food and employees. “Healthy is really simple. You start off with as many ingredients that are fresh and organic as you can and avoid preservatives or additives,” Christofellis said. “We also cook everything with extra virgin olive oil.
Menu Highlights
Angie’s Prime Grill’s Caprese Salad is topped with antibiotic and hormone-free chicken breast and costs $4.99. A chicken burrito bowl at the Chipotle off of Wetmore and Oracle Road costs $9.35. A cheeseburger, fries and a drink at the In-and-Out on Broadway Boulevard and North Dodge Road costs $7.75.
Golden House: Healthy Chinese Cuisine
For those craving Chinese food, Golden House offers a healthy twist on classic dishes.
A Commitment to Health and Flavor
Golden House believes that healthy Chinese food doesn’t have to compromise on taste or affordability. They offer an extensive selection of dishes that are packed with flavor and good for you. Chef Chan has over 25 years of experience in the restaurant industry creating authentic Chinese dishes that are cooked to perfection. Growing up in China, Chef Chan has a deep understanding of how real Chinese food should taste. He’s committed to using only the freshest and healthiest ingredients to prepare your meals, and his passion for cooking is reflected in every dish that they serve.
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With over 100 items on the menu, Golden House has something for everyone. Whether you’re looking for a light and healthy option or something a little more indulgent, they’ve got you covered. And for those with specific dietary needs, they’re happy to accommodate requests for minimum oil, gluten-free, low sodium, meat substitutes, or brown rice options when you order.
Mission and Ambiance
At Golden House, they are dedicated to promoting health and well-being for their customers. That’s why they offer a wide range of healthy options to suit your individual needs. Whether you’re looking for a vegetarian option or a gluten-free alternative, they are committed to accommodating you with the best experience possible.
Golden House restaurant welcomes everyone who is looking for healthy Chinese food near me in Tucson zip codes 85710 and 85730. They provide a casual and cozy environment that’s popular for lunch and dinner. They have a great tea selection along with beer and wine. They also offer free WiFi.
Embracing a Heart-Healthy Lifestyle in Tucson
February is Healthy Heart Month, a perfect time to explore heart-healthy dining options in Tucson. After experiencing a heart attack, bypass surgery, and heart failure, one Tucson resident became even more mindful of what’s on their plate. Heart disease is the number one cause of death worldwide and is largely lifestyle-related. Should you have any type of heart condition with or without surgery, hospital staff or your physician may encourage a plant-based lifestyle.
Personal Journey Towards Health
From a young age, this individual recognized the importance of both their psychological and physical health. They consciously chose their alcohol intake, did not smoke, avoided fast food and processed food, was physically active, and ate as healthy as possible. Despite these choices, they still experienced the shock of a heart attack, largely due to genetic factors.
Growing up in many military families means you eat everything on your plate before asking permission to leave the table. As kids, we were forced to eat our vegetables. Myanmar’s culture and cuisine had the biggest impact on life. In seventh grade, they watched a Burmese cook prepare plant-based dishes with curry spices, which awakened their curiosity about anti-inflammatory food. Cows were revered - and also primarily working animals - and were protected from slaughter. This respect for animals impressed them and remains a strong value.
The combined impact of these moves and their five years with Intel Corporation in Asia and Latin America enriched their appreciation for culture, adventurous dining, and how food connects us. It opened their eyes to the humane treatment of animals, and they developed a respect for the power of nutrition in their lifestyle. In their adult years, they gradually chose a mostly vegetarian lifestyle and later a plant-based, whole-foods lifestyle with fish. At times, they’re a flexitarian and still enjoy parts of dishes that are not 100% vegan or plant-based.