Discover Irresistible Healthy Clean Eating Meal Ideas for Every Craving!

"Clean eating"-what’s it all about? Here’s a hint: it’s not about crumbs on the floor. A clean eating meal plan is simply about choosing more whole, minimally processed foods to nourish your body in a way that works for you. It’s not about strict rules or total ‘no go’ foods. This article delves into the concept of clean eating, providing practical meal ideas and strategies to incorporate this approach into your daily life.

Understanding Clean Eating

Clean eating emphasizes consuming foods in their most natural state, focusing on whole, minimally processed options. This approach prioritizes nourishing the body with foods that are free from unnecessary additives and rich in essential nutrients. It's about making conscious food choices that support overall health and well-being.

Benefits of Clean Eating

Adopting a clean eating meal plan can offer numerous benefits, including:

Improved Nutrient Intake: Clean eating encourages the consumption of nutrient-dense foods, ensuring the body receives the vitamins, minerals, and antioxidants it needs to function optimally.
Weight Management: By focusing on whole, unprocessed foods, clean eating can naturally support weight management by promoting satiety and reducing the intake of unhealthy fats, added sugars, and refined carbohydrates.
Increased Energy Levels: Clean eating provides a steady supply of energy throughout the day, as whole foods are digested more slowly and provide sustained fuel for the body.
Reduced Risk of Chronic Diseases: A diet rich in whole foods has been linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

Key Principles of Clean Eating

Focus on Whole Foods: Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats.
Minimize Processed Foods: Limit the intake of processed foods, including packaged snacks, sugary drinks, and refined grains.
Read Food Labels: Pay attention to ingredient lists and choose products with minimal additives, preservatives, and artificial ingredients.
Cook at Home: Preparing meals at home allows for greater control over ingredients and portion sizes.
Stay Hydrated: Drink plenty of water throughout the day to support overall health and digestion.

Sample 7-Day Clean Eating Meal Plan

This clean eating meal plan includes recipes which are similar (or the same!) and makes use of leftovers throughout the week. Why? Because eating clean doesn’t mean sacrificing time, money, or energy. As mentioned earlier, this clean eating meal plan calls for some meals to be prepared in advance to save time. Reheat to 165°F (74°C) before eating.

Day 1

Breakfast: Cauliflower Breakfast Scramble (Cook and store in an airtight container in the fridge; it will last up to 3 days.)
Lunch: Creamy Lemon Chicken & Mashed Potatoes (Cook in advance and store in airtight containers for up to 3 days in the fridge.) Pair your creamy lemon chicken with mashed potatoes (Approx.
Snack: Strawberry Blackberry Banana Smoothie (Blend the smoothie and store in a sealed jar in the fridge for up to 24 hours.)
Dinner: Who said you can’t have a burger while on a clean eating meal plan? Well, it’s possible with this one.

Day 2

Breakfast: Breakfast Quinoa Oatmeal (Cook and store in the fridge for up to 4 days.)
Lunch: Black Bean Burgers (Make in advance and refrigerate patties for up to 3 days, or freeze for up to 3 months.) Eat the burger with 1 wholemeal bun. You can also add two tablespoons of ketchup or light mayo.
Snack: No-Bake Peanut Butter Oatmeal Bars (Prepare ahead and store in an airtight container in the fridge for up to a week.)
Dinner: Tofu ‘Meatballs’ in Buddha Bowls (Cook the tofu meatballs in advance and store in the fridge for 3-4 days.)

Day 3

Breakfast: Cauliflower Breakfast Scramble
Lunch: Creamy Lemon Chicken & Mashed Potatoes
Snack: Strawberry Blackberry Banana Smoothie
Dinner: If you prepped meals for breakfast, lunch and snacks from Day 1, then you only need to make dinner - so you only have 20-30 minutes of cooking today!

Day 4

Breakfast: Breakfast Quinoa Oatmeal
Lunch: Black Bean Burgers
Snack: No-Bake Peanut Butter Oatmeal Bars
Dinner: Tofu ‘Meatballs’ in Buddha Bowls

Day 5

Breakfast: Peanut Butter Banana Smoothie
Lunch: Salmon poke bowl
Snack: Tortilla Pizza
Dinner: BBQ Chicken & Roasted Sweet Potato Bowls

Day 6

Breakfast: Breakfast Eggs Asian Style (Low Salt, No Carbs): Cook and store in an airtight container in the fridge for up to 3 days.
Lunch: Garlic Shrimp Pasta: Cook the shrimp and pasta in advance and store them separately in airtight containers in the fridge for up to 2 days.
Snack: No Bake Peanut Butter Oatmeal Bars
Dinner: The Best Black Bean Burgers

Day 7

Breakfast: Peanut Butter Banana Smoothie
Lunch: Salmon poke bowl
Snack: Tortilla Pizza
Dinner: Day 7 has the same recipes as Day 5, so if you’ve made them in advance, it’s just a matter of reheating today.

Recipe Ideas for Clean Eating

Here are some additional recipe ideas to incorporate into your clean eating meal plan:

Sweet Potato & Cauliflower Lentil Bowl: Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day.
Vegan Chickpea Curry Jacket Potatoes: Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal or filling lunch that packs a lot of flavor.
Chicken with Crushed Harissa Chickpeas: Need something speedy for dinner? Try this chicken, coated in flavorful za'atar and served with spiced chickpeas. It's simple, but seriously delicious.
Mushroom Brunch: You only need mushrooms, eggs, kale, and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fiber-rich, and gluten-free too.
Moroccan Chickpea, Squash & Cavolo Nero Stew: This healthy veggie stew has real depth of flavor. A North African-style dish that contains three of your five-a-day and is great for feeding the family.
Creamy Spinach & Mushroom Penne: Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce.
Oat Pancakes: Make these oat pancakes for breakfast or brunch and top with berry compote and a dollop of yogurt. They're tasty, healthy, and full of fiber and vitamin C.
Roast Chicken with Sweet Potato Gremolata Salad: Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
Chicken, Sweet Potato & Pea Curry: Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice.
Burrito Bowl with Chipotle Black Beans: This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks.
Moroccan Chicken: You don't need a clay pot to whip up a fragrant, North African tagine. Make this Moroccan chicken in a casserole dish and top with feta, mint, and lemon.
Prosciutto, Kale & Butter Bean Stew: Whip up this healthy stew in just 25 minutes with prosciutto, kale, and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day.
Miso Salmon with Ginger Noodles: Try this healthy dinner dish of wholemeal noodles, peppers, leeks, spinach, and omega-3-rich salmon fillets. It's ready in under 25 minutes.
Spinach, Sweet Potato & Lentil Dhal: A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Quinoa Salad with Avocado Mayo: Easy to put together and full of flavor, this healthy lunch option provides iron, folate, vitamin C, and fiber. Make it vegetarian by leaving out the chicken.
Peanut Butter & Date Oat Pots: Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.
Easy Chicken & Chickpea Tagine: Making a mouthwatering Moroccan-inspired meal doesn't have to be difficult - this no-fuss one-pot dinner is full of flavor.
Greek-Style Roast Fish: Oven-bake white fish fillets with potatoes, tomatoes, and herbs for a healthy and gluten-free weeknight dinner.
Indian Sweet Potato & Dhal Pies: Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option.
Cauliflower & Green Bean Curry: Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder.

Tips for Successful Clean Eating

Plan Your Meals: Planning meals in advance can help ensure you have healthy options readily available and reduce the temptation to opt for processed foods.
Prepare Food in Batches: Cook in Batches: Prepare a big batch of grains like quinoa, brown rice, or whole wheat pasta, and store them in the fridge. Roast Vegetables: Roast a variety of vegetables at once, like sweet potatoes, Brussels sprouts, and bell peppers. Freeze Meals: Prepare and freeze meals like soups, stews, and vegetarian patties to have healthy options ready to heat and eat on busy days.
Read Labels Carefully: Pay attention to nutrition labels and ingredient lists to make informed choices about the foods you consume.
Stay Hydrated: Drink plenty of water throughout the day to support overall health and digestion.
Listen to Your Body: Pay attention to your body's hunger and fullness cues and adjust your eating habits accordingly.

Addressing Common Misconceptions

Is clean eating the same as eating organic? While organic foods are free from pesticides and chemicals, clean eating doesn’t require organic food. The focus is on consuming foods in their most natural state, whether they’re organic or not.
Can you eat meat on a clean eating meal plan? Yes, lean meats like chicken, turkey, and fish are included in clean eating. The key is to choose minimally processed meats and avoid processed options like sausages or deli meats.
Do I need to count calories when eating clean? No, clean eating focuses more on the quality of food rather than counting calories. However, portion control and balance are still important to maintain a healthy diet and avoid overeating.

Sample Recipes with Nutritional Information

Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. 1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein.
When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum, and the green pepper and tomato makes it colorful. 1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein.
Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner-and can be easily adjusted to serve more people. 1 fillet with 1 cup couscous mixture: 414 calories, 19g fat (4g saturated fat), 80mg cholesterol, 506mg sodium, 31g carbohydrate (2g sugars, 6g fiber), 32g protein.
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. 1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein.
The hints of Mediterranean flavor in this chicken dish make it a family favorite. 3/4 cup chicken mixture with 3/4 cup rice: 394 calories, 13g fat (2g saturated fat), 63mg cholesterol, 527mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 27g protein.
With big handfuls of dried apricots and cherries, almonds and pistachios, we make dozens of no-bake treats you can take anywhere. 1 piece: 86 calories, 5g fat (0 saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 2g protein.
I try to incorporate nutritious sweet potatoes in meals as often as possible, especially with breakfast. I came up with this recipe to feed my family a healthy, hearty breakfast-and it worked! 1 serving: 224 calories, 11g fat (5g saturated fat), 201mg cholesterol, 433mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 8g protein.
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. 1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein.
These healthy little treats work well as a side or as fun bite-size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. 1 cup: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein.
My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. 1 pizza: 380 calories, 12g fat (6g saturated fat), 72mg cholesterol, 598mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 29g protein.
The delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. 3/4 cup avocado mixture: 252 calories, 16g fat (2g saturated fat), 115mg cholesterol, 523mg sodium, 11g carbohydrate (3g sugars, 5g fiber), 17g protein.
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! 1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein.
Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. 1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein.
My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. My oldest son loves it, too, and he's only 3! 1 serving: 201 calories, 10g fat (4g saturated fat), 153mg cholesterol, 291mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 21g protein.
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. 1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. 3/4 cup: 156 calories, 9g fat (1g saturated fat), 0 cholesterol, 79mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 3g protein.
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. 1 fillet: 124 calories, 4g fat (2g saturated fat), 63mg cholesterol, 359mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.
This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. 2 cups: 301 calories, 19g fat (5g saturated fat), 46mg cholesterol, 301mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 21g protein.
When I can't decide what vegetable to serve at dinner, I turn to this oven-roasted medley that features brussels sprouts, potatoes, carrots and butternut squash. 3/4 cup: 122 calories, 5g fat (3g saturated fat), 11mg cholesterol, 206mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 2g protein.
The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer-or any time of year that you want to summon memories of sunshine. 2 cups: 340 calories, 12g fat (2g saturated fat), 138mg cholesterol, 716mg sodium, 35g carbohydrate (6g sugars, 7g fiber), 25g protein.
Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. 3/4 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 1g protein.
I came up with this recipe on a snowy day by using what I had in the fridge. Yukon Gold potatoes give this frittata a comforting bottom crust. 1 wedge: 204 calories, 12g fat (4g saturated fat), 321mg cholesterol, 277mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 11g protein.
This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. 1-1/4 cups: 113 calories, 9g fat (2g saturated fat), 2mg cholesterol, 381mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 4g protein.
When we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa-the perfect easy recipe. My five kids like to help me put them together. 1 kabob: 205 calories, 2g fat (0 saturated fat), 51mg cholesterol, 50mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 29g protein.
I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. 2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein.
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. 2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 4g protein.
My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. 1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat (5g saturated fat), 290mg cholesterol, 775mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 15g protein.
While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. 3/4 cup: 152 calories, 9g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 4g protein.
This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! 1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein.
I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. 1 cup: 228 calories, 11g fat (4g saturated fat), 73mg cholesterol, 384mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 25g protein.
Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. 1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein.
My favorite cousin shared this recipe, and I tweaked it for our family. Taste as you go, and try the Italian trick of sprinkling on some oregano to give it that extra something. 1 pork chop and 1 cup vegetable mixture (calculated without rice): 351 calories, 17g fat (5g saturated fat), 82mg cholesterol, 647mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 35g protein.
Potatoes are among our favorite side dishes. This version take sa little effort, but you can save time by boiling the spuds ahead of time. The night you want them for dinner, just crisp them up with garlic and Parmesan cheese. Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. 1-1/2 cups: 355 calories, 5g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 70g carbohydrate (20g sugars, 9g fiber), 12g protein.
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. 1 fillet with 1 cup kale mixture: 359 calories, 13g fat (2g saturated fat), 83mg cholesterol, 645mg sodium, 24g carbohydrate (0 sugars, 6g fiber), 39g protein.
I've been cooking this strata for years, and my family just can't get enough! Fresh basil gives the healthy brunch dish an added flavor boost. 1 piece: 322 calories, 13g fat (5g saturated fat), 201mg cholesterol, 620mg sodium, 28g carbohydrate (9g sugars, 4g fiber), 24g protein.
My Sicilian aunt inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching Aunt Paulina cook. Her wild-asparagus frittata was my favorite. 1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein.
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. 1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.
Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. 2 filled pita halves: 462 calories, 15g fat (3g saturated fat), 10mg cholesterol, 662mg sodium, 72g carbohydrate (13g sugars, 12g fiber), 14g protein.
I created this recipe in an attempt to use up a great turnip harvest from our garden, and to lighten up one of our favorite dishes. By using turnips in place of potatoes, I made a low-carb side. Now we rarely serve plain mashed potatoes! 3/4 cup: 140 calories, 5g fat (3g saturated fat), 13mg cholesterol, 608mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 3g protein.
To bring some sunshine to the table, I toss up a bright salad of persimmons and pomegranate seeds, dressed with a puckery vinaigrette. 1-1/2 cups: 175 calories, 9g fat (2g saturated fat), 0 cholesterol, 220mg sodium, 23g carbohydrate (17g sugars, 3g fiber), 2g protein.
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein.
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. 1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein.
Roasting makes veggies an irresistible part of this light but filling dinner. 1-1/2 cups: 410 calories, 17g fat (3g saturated fat), 4mg cholesterol, 731mg sodium, 56g carbohydrate (12g sugars, 5g fiber), 12g protein.
I created this dish when I needed to use up some black olives and jalapenos. With the abundant filling, two of these large omelets can feed four people if served with side dishes. 1/2 omelet: 242 calories, 16g fat (5g saturated fat), 383mg cholesterol, 601mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 18g protein.
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. 1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein.
This light, refreshing salad is a true showstopper visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls, or flax or bran muffins. 1-3/4 cups: 260 calories, 12g fat (2g saturated fat), 56mg cholesterol, 397mg sodium, 17g carbohydrate (11g sugars, 3g fiber), 23g protein.

Read also: Healthy Eating on the Run

Read also: Mobile Dining Revolution

tags: #healthy #clean #eating #meal #ideas