Discover Irresistible and Nutritious Avocado Recipes for Every Meal!

Avocado, with its creamy texture, healthy fats, and versatility, has become a beloved ingredient in kitchens worldwide. It’s an ingredient that I use almost as often as I use lemon. Whether you're looking for a nutritious breakfast, a satisfying lunch, a flavorful dinner, or even a guilt-free dessert, avocado can be seamlessly incorporated into your meals. This article explores a variety of healthy avocado recipes, offering inspiration for every meal of the day.

Avocado for Breakfast: Fueling Your Morning

Starting your day with avocado provides sustained energy and essential nutrients. Avocado toast is a classic, but there are many other ways to enjoy avocado in the morning.

Avocado Toast: This simple yet satisfying option has taken the world by storm. Its ease of preparation and delicious taste make it a perfect way to start the day.
Avocado Smoothies: Avocado adds a creamy texture and healthy fats to smoothies, keeping you full until lunchtime.
Breakfast Tacos with Avocado: Incorporate avocado into your breakfast tacos for added creaminess and flavor.
Tofu-Vegetable & Avocado Breakfast Scramble: This vegan scramble provides an excellent source of protein and is packed with fruits and vegetables.
Tropical Avocado Breakfast Parfait: This parfait combines the sweetness of fresh fruit and yogurt with the goodness of protein, potassium, fiber, and healthy fats from avocados.

Avocado Dips and Appetizers: Perfect for Sharing

Avocado dips are a crowd-pleasing option for parties and gatherings. Guacamole is a favorite, but there are many other creative avocado appetizers to explore.

Guacamole: No avocado recipe collection is complete without guacamole. Try classic guac or experiment with variations like kale or mango guacamole. A traditional guacamole filled with wholesome ingredients and heart-healthy avocado is simply delicious and comes together in just a couple of minutes.
Seven Layer Dip: Avocado adds a creamy layer to this classic party dip.
Avocado Salsa Verde: This vibrant salsa is a refreshing alternative to traditional guacamole.
Grilled Avocado Mango Guacamole: Grilling avocado intensifies its rich, buttery flavor, while the sweet and juicy grilled mango balances out the spiciness.
Roasted Tomato Crostini with Smashed Avocado and Basil: A fantastic summer appetizer.
Halloween Deviled Eggs Made with Avocado: A healthier twist on classic deviled eggs, using avocado instead of mayo.

Salads with Avocado: Adding Creaminess and Nutrition

Avocado is a great addition to salads, providing creamy bites and healthy fats. It can be used in place of cheese or blended into a dressing.

Avocado Salad: Avocado can be used instead of cheese to add creamy bites to your salad recipes.
Salad Dressings: Blend avocado into dressings for a creamy and healthy alternative to traditional dressings.
Creamy California Avocado Mixed Greens with Shrimp: This salad provides 100% DV vitamin A, 60% DV vitamin C, 28% Protein DV and 15% DV Iron.
Green Gazpacho with Kimchi: California avocados come together with cucumbers and yellow tomatoes to make a beautiful chilled soup.
Avocado Berry Salad with Kombucha Vinaigrette: A wonderful medley of fresh fruits and veggies, California Avocados and a kombucha vinaigrette that adds probiotics.
Quinoa, Blueberry & Avocado Salad: Perfect for potlucks.
Cucumber Tomato Avocado Salad: So much goodness in this superfood salad.
Kale, Avocado, Cabbage, Rice Salad with Miso Dressing: Delicious and nutritious.
Easy Labneh Salad: Crunchy, creamy, lemony, and herbaceous, this salad has the BEST flavor and is a perfect way to hit your daily veggie quota.
10-minute Thai Shrimp, Cucumber and Avocado Salad: A fantastic light lunch option.
Cod with cucumber, avocado & mango salsa salad: A healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Mango salad with avocado and black beans: Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Green goddess avocado salad: Make avocado the star of the show in this vibrant chicken salad, with lettuce, green apples, celery, cucumber and a creamy dressing
Avocado panzanella: With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

Tacos, Nachos & Quesadillas with Avocado

Tacos, nachos, and quesadillas are all delicious with guacamole, so why not avocado? Tuck slices into tacos or blend it into creamy sauces to drizzle on top.

Tacos with Avocado: Add slices of avocado to your tacos for a creamy and healthy topping.
Nachos with Guacamole: Top your nachos with guacamole for a classic and flavorful combination.
Quesadillas with Avocado: Include avocado in your quesadillas for added creaminess and healthy fats.
Salmon Tostadas with Guacamole: Easy to make and family-friendly.
Grilled Vegetable Tacos with Peanut Sauce and Avocado: Vegan and gluten-free, these tacos are completely irresistible and satisfying.
Indian Spiced Shrimp Tacos with Avocado Salsa: Healthy and flavorful, ready in just over 20 minutes.
Goat tacos: Try something different and use goat meat to make these tacos. Enjoy with punchy green and adobo sauces, plus avocado, lime and jalapeño chillies
Spicy bean & avocado quesadillas: Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low in calories, plus three of your 5-a-day

Avocado Sandwiches, Wraps and Bowls: Versatile and Filling

Avocado adds creaminess and healthy fats to sandwiches and bowls, making them more satisfying and nutritious.

Avocado Sandwiches: Combine avocado with crisp and juicy veggies for a satisfying vegetarian sandwich.
Avocado Bowls: Add avocado to your bowls for a creamy element that complements crunchy, sweet, and salty components.
Low-Carb Bell Pepper Sandwich: The bell peppers offer a satisfying crunch, while the pastrami, arugula, tomatoes, avocados, and brie create a delicious flavor combo that’ll delight your taste buds.
Taco Tuna Lettuce Wraps: A low carb, high protein lunch.
Keto Lettuce Wraps: Filled with juicy truffle mayo shrimp and topped with avocado chunks, jalapeños, red onion, and capers.
Black beans & avocado on toast: A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
Chipotle turkey & avocado grain bowl: Eat like a sports champ with a grain bowl piled with chipotle turkey, tomatoes, sprouted seeds and avocado. Serve with lime on the side to squeeze over
Spicy avocado wraps: Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
Spicy chicken & avocado wraps: Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Prawn & avocado wrap: Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
Chicken & avocado sandwich topper: Lean chicken makes a great base for a sandwich.

Avocado Entrees: Dinner Delights

Avocado can be incorporated into a variety of dinner recipes, adding richness and flavor.

Grilled Avocado Halves: Grill avocado halves for a smoky and flavorful dish.
Lemony Spaghetti with Avocado: Toss diced avocado with lemony spaghetti for a creamy and refreshing meal.
Stuffed Squash with Avocado: Use avocado to stuff squash for a healthy and flavorful entree.
Chili with Avocado: Top a hot bowl of chili with avocado for added creaminess.
Grilled Salmon with Avocado Broccoli Rice Tabbouleh: A nutrition powerhouse dish providing a high percentage of daily vitamins and nutrients.
Pasta with Oven Roasted Vegetables and Avocado: A vegan recipe packed with delicious vegetables.
Grilled Chicken and Avocado Quinoa Pilaf: A satisfying and nutritious meal providing 100% of daily vitamin C needs and 56% DV protein.
Roasted Salmon with Avocado Salsa: Fantastic for entertaining or an easy weeknight meal.
Avocado Curry Rice Noodles with Shrimp: Creamy, a little spicy, and so tasty!
Baked Salmon Meatballs with Creamy Avocado Sauce: Made even better with a dollop of creamy avocado sauce on top.
Avocado Salmon Poke Salad Bowl: Light and beyond flavorful.

Avocado Side Dishes

Quinoa Stuffed Grilled California Avocado Recipe: Nutty quinoa and tart lemon pair well with creamy California Avocado in this super-easy stuffed avocado recipe.
Curried Sweet Potato Noodle Salad Recipe: A sweet and spicy fruit and vegetable salad that features crisp sweet potato “noodles” with apples and a creamy curry avocado dressing.
Cauliflower Couscous with California Avocado Recipe: Made with cauliflower rice which has less calories than rice this heart-healthy couscous is delicious and nutritious providing an excellent source of fiber and vitamin C along with a good source of potassium.
California Avocado-Kiwi Relish Recipe: This tangy, sweet and spicy relish made with our easy quick-pickling method is the perfect addition to fresh fish, tacos, hot dogs, burgers, sandwiches, or can simply be enjoyed with chips.
California Avocado Tri-Color Potato Salad Recipe: This tricolor potato salad is mayo-free and full of nutrients.
Linguine with avocado, tomato & lime: Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad.

Avocado for Dessert: A Sweet Surprise

Avocado adds a wonderful richness to healthy desserts.

Chocolate Avocado Ice Cream: This ice cream is creamy without any milk or cream.

Special Recipes

Avocado Vegetable Summer Rolls: These fresh and flavorful rolls are perfect for a light meal or snack.
Gluten-Free Bean-LT Avocado Toast: A vegan alternative to the traditional BLT sandwich.
Creamy Avocado Salsa with Pistachios: Think of it like chunky guacamole.
Low-Carb Sushi Wraps: Salmon pieces, avocado, carrot, and cucumber slices are wrapped up in a seaweed sheet with cream cheese.
Cucumber Sushi Boats: The cucumber serves as the perfect base for the spicy tuna or salmon filling, topped with mashed avocado and furikake.

Avocado Egg Salad Recipe

This avocado egg salad uses mashed avocado in place of mayo.

Ingredients:

Hard boiled eggs
Avocado
Dill pickle
Fresh parsley or dill
Mustard (optional)

Instructions:

Make hard boiled eggs. Once eggs have fully cooled, peel and chop for egg salad.
Combine all of the ingredients in a bowl.
Top with fresh herbs and enjoy!

Additional Tips

Ripening Avocados: Avocados don't start ripening until they have been removed from the tree. To speed up the ripening process, place the avocado in a brown paper bag with a banana or apple.
Enhancing Flavor: Add lemon or lime juice, salt and pepper, red pepper flakes, garlic powder, or fresh herbs like cilantro or basil to enhance the taste of avocado.

Health Benefits of California Avocados

California Avocados are good for your heart, great for your soul, with good fats that love you back!

Read also: Healthy Eating on the Run

California Avocados help make those moments delicious, memorable - and with the right recipes - healthy.

California Avocado fans have long said that California Avocados are good for you and, for years health professionals have called them healthy. FDA identifies them as a heart-healthy nutrient-dense fruit meaning they provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. Our versatile fruit can be eaten alone or used in a variety of tasty recipes - from soups to salads to smoothies - all of which can fit into a sensible eating plan.

Living a healthy lifestyle does not have to be difficult. Start by reading the Nutrition Facts panel before you buy food, preparing healthy meals and getting regular exercise. The Dietary Guidelines For Americans and American Heart Association® recommendations are to eat a variety of fruits and vegetables to help control weight, cholesterol and blood pressure. Heart-healthy* avocados are actually a nutritious fruit and a good source of fiber. Fiber can help you feel fuller faster, which can increase satiety and help manage weight. One-third of a medium avocado (50 g) has 80 calories and contributes “good” fats and nearly 20 vitamins and minerals, making it a nutrient-rich choice.

Read also: Mobile Dining Revolution

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