The Atlanta rap artist Gunna has recently unveiled a noticeably fitter physique, sparking considerable interest among fans eager to learn the secrets behind his impressive transformation. This article delves into the details of Gunna's weight loss journey, exploring his methods, motivations, and the impact it has had on his career.
Gunna's Big Change: How He Got Fit
The buzz around Gunna's weight loss intensified when TMZ caught up with him outside a Beverly Hills hotel on Thursday, September 28. When asked about his weight loss secret, Gunna gestured as if lifting weights, suggesting that exercise has been a key component of his regimen.
Gunna Shows Off His New Muscles
Adding fuel to the fire, a photo of Gunna looking exceptionally fit circulated online last month. The side-profile shot featured the rapper in athletic wear, engaged in a half-lunge while using a resistance band.
Speculation and Reality
The rapid change in Gunna's physique has led to speculation about the methods he employed. While some have questioned whether his transformation is "natural," Gunna himself has emphasized the importance of diet and exercise.
The Turning Point: Health After Incarceration
It appears that Gunna embarked on his health journey after his release from jail in May 2022, following his indictment along with Young Thug and 26 other YSL members. A photo from April 12 further solidified the perception of his weight loss, with fans noticing a significant change in his appearance.
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Gunna's Weight Loss Secret
On September 28, TMZ shared a video of Gunna leaving a fancy hotel in Beverly Hills, Calif. The Atlanta rapper was asked by the camerawoman about the secret to his weight loss journey. Gunna responded by making the pumping-iron gesture, which suggests that he has been lifting weights in the gym. "Lifting legs," he also said was part of his exercise regime.
Diet and Exercise: The Cornerstones of Transformation
Gunna has attributed his weight loss to a combination of reduced eating and regular exercise. He told XXL that he secured a trainer and committed to working out six days a week while also improving his dietary habits.
Workouts
Gunna mentioned “lifting legs” and was seen making weightlifting gestures. GUNNA'S WORKOUTS MEAN more than bettering his health. The rapper invests his time and effort in the gym to become better at his craft, too. "Working out helps me as a performer with my breathing, my endurance, my stamina," he says. "I can move more, engage more, and give my full energy."
He stays motivated by this, putting in the sweat to become a better artist. Working out clears his mind, he says, which helps him create better music and perform better on stage.
A Deeper Dive into Gunna's Fitness Routine
The Atlanta native says he has always been active, playing sports like basketball and football as a kid. He really started prioritizing fitness during his time in jail in 2022. He says he spent some time working out during his year-long stay, and kept up the habit upon his release, starting with running the trails around his house. Eventually, he got a trainer and got into the gym. Now, exercise is an integral part of his routine, especially when he's on tour. Gunna says his trainer travels with him, and they workout every morning. He's had some impressive workout partners, too; he's had opportunities to work out at the Phoenix Suns facility-he calls 7'3'' Suns center Bol Bol "my boy"-and with the New England Patriots.
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Gunna's Upper Body and Core Workout
Gunna shared details of his upper body and core workout, providing a glimpse into the exercises he incorporates into his routine:
- Warm-up: Dynamic stretches, Mini-Band Duck Walks, Kettlebell Plank Drag Through
- Hanging Knee Raises: 4 sets of 12 to 15 reps
- Renegade Rows: 4 sets of 12 to 15 reps
- Tricep Pushdowns: 4 sets of 12 to 15 reps
- Seated Dumbbell Curls: 4 sets of 12 to 15 reps
Diet
He's working on cleaning up his diet, too. A self-proclaimed fan of cereal and chips, he's been swapping out his cravings for eggs, fruits, lean meats and fish, and salads.
The Impact on Gunna's Career
Gunna's commitment to fitness extends beyond personal well-being; he views it as an investment in his craft. He emphasizes that working out enhances his breathing, endurance, and stamina, allowing him to move more freely, engage more fully, and deliver his full energy during performances.
Enhanced Performance and Creativity
Gunna believes that exercise clears his mind, which in turn enhances his creative process and improves his stage presence.
Touring and Training
Even while on tour, Gunna maintains his fitness routine with the help of a traveling trainer. He has also had the opportunity to work out with professional athletes, further solidifying his commitment to a healthy lifestyle.
Read also: Weight Loss with Cryotherapy: What to Expect
Inspiration from Other Celebrities
Gunna is not alone in facing public scrutiny and embarking on a weight loss journey. Numerous entertainers, including Lizzo, Oprah Winfrey, and SZA, have openly shared their experiences and approaches to weight loss.
Examples of Celebrity Transformations
- Lizzo: Addressed social media pressure to use Ozempic, revealing the truth behind her weight loss.
- Oprah Winfrey: Partnered with WeightWatchers and later used GLP-1 medication to manage her weight.
- Timbaland: Ditched pills and took up boxing, losing 130 pounds.
- Mo'Nique: Emphasized the importance of hard work and perseverance in achieving her weight loss goals.
- Whoopi Goldberg: Revealed that she used weight loss shots to slim down from 300 pounds.
- Jennifer Hudson: Lost 80 pounds primarily through diet.
- Ma$e: Followed an alkaline diet under the guidance of a professional bodybuilder.
- Anthony Anderson: Made healthier choices and adopted a "vegan-ish" diet, losing 47 pounds.
- Missy Elliott: Addressed the role of medication in her weight loss journey.